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Garlic extract (Aged)
What is aged garlic extract?
Aged garlic extract is a dietary supplement derived from garlic that has undergone a special aging process to reduce its strong odor and increase its potency.
How does it work?
Aged garlic extract works by providing the body with antioxidants and sulfur compounds, which help protect against oxidative stress and inflammation.
What is the active ingredient or ingredients that make it work?
The active ingredient in aged garlic extract is allicin, which is a compound that is produced when garlic is crushed or chopped.
What forms does it come in?
Aged garlic extract can be found in supplement form, such as capsule, tablet, or liquid extract.
When was it first used for medicinal purposes?
The use of garlic for medicinal purposes dates back thousands of years, but the use of aged garlic extract as a supplement specifically became popular in the 1990s.
Summary:
Aged garlic extract is a dietary supplement that is derived from garlic that has undergone a special aging process to increase its potency. The active ingredient in aged garlic extract is allicin, which provides the body with antioxidants and sulfur compounds that help protect against oxidative stress and inflammation. Aged garlic extract can be found in supplement form, such as capsule, tablet, or liquid extract and is generally well tolerated. The recommended daily dose of aged garlic extract is 600-1,200 mg, taken once or twice a day, with or without food. Aged garlic extract has been shown to help with cardiovascular health, high blood pressure, cholesterol levels, immune system support, inflammation, and cognitive function. It has also been shown to prevent heart disease, stroke, cancer, dementia, and the common cold and flu. Garlic is the main food source of aged garlic extract and a deficiency in aged garlic extract may lead to a weakened immune system, increased oxidative stress and inflammation, and decreased cardiovascular health. Possible side effects of aged garlic extract include upset stomach, heartburn, and body odor, but these are rare and usually occur when taking high doses of the supplement.
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