Natural remedies library
Browse natural approaches by category, then see the human evidence, traditional context, and safety considerations for a specific use.
The complete catalogueBrowse all 5,151 remedies
Browse the complete toolkit
Each family keeps its own page so a reader can stay inside one kind of approach, and the count is the number of graded entries on it.
Holistic healing practices that support wellness beyond supplements. From energy work to sound therapy, these remedies help balance the body, mind, and spirit.
320 graded
02India's traditional system of medicine, using herbs, oils, and daily rituals to bring body and mind into balance. Explore centuries-old formulations for digestion, stress, sleep, and vitality.
550 graded
03Aromatic oils and skin-applied remedies that deliver natural relief and nourishment. Ideal for stress, pain, circulation, skin health, and hormone balance.
143 graded
04Nutrient-dense foods and powders with health-enhancing benefits. Boost immunity, digestion, and energy through powerful natural nutrition.
161 graded
05Natural plants and roots used for centuries to support healing, energy, immunity, and balance. Discover time-tested remedies backed by tradition and research.
763 graded
06Compounds that influence hormone function and cellular health. Support your body's natural rhythm, energy, and vitality through targeted nutrients and plant-based regulators.
19 graded
07Japan's traditional herbal medicine, built on precise multi-herb formulas refined over centuries. Discover balanced blends used for digestion, circulation, fatigue, and hormonal support.
199 graded
08Functional fungi prized for immune support, stress resilience, and cellular health. Discover reishi, lion's mane, cordyceps, and more, backed by a growing body of research.
49 graded
09Small proteins that support repair, anti-aging, immune health, and hormone balance. Explore science-backed peptides that help the body regenerate and thrive.
19 graded
10Traditional Persian healing, built on herbs, oils, and temperament-based remedies refined over a millennium. Explore time-honored preparations for digestion, sleep, skin, and vitality.
278 graded
11Tap into the body's healing zones with pressure point therapy. Relieve pain, improve sleep, support digestion, and restore balance through simple touch techniques.
368 graded points
12Support your gut microbiome and digestion naturally. Explore probiotics, prebiotics, and enzymes that reduce bloating, improve nutrient absorption, and boost immunity.
41 graded
13Targeted, research-driven compounds that go beyond everyday vitamins. Support metabolic health, longevity, recovery, and cognitive performance with precision formulations.
132 graded
14High-impact vitamins, minerals, and compounds that address specific health goals—from brain function to immunity and cellular energy. Precision wellness through nature.
171 graded
15A complete system of classical herbal formulas refined over thousands of years. Explore time-tested blends for digestion, sleep, circulation, respiratory health, and balance.
935 graded
16Essential nutrients for vitality and balance. Support energy, immunity, and cellular function with nature-powered vitamins and minerals your body needs to thrive.
93 graded
17Structured eating approaches used to target specific health goals, from inflammation to metabolic health. Discover dietary patterns with real clinical evidence behind them.
4 so far · being filled
18Plant-based balms, salves, and skin treatments that nourish and repair from the outside in. Ideal for irritation, dryness, blemishes, wound care, and everyday skin health.
4 so far · being filled
19Techniques that use breath, movement, and focused attention to calm the nervous system. Support stress relief, sleep, concentration, and emotional balance without supplements.
2 so far · being filled
Whose medicine is it
Remedies whose own source text names a tradition, graded by evidence. A remedy used across several traditions appears on each.
186 Nordic plants and preparations
02238 Latin American plants and preparations
0335 Southeast Asian plants and preparations
04935 Chinese herbs and formulas
05721 European herbs and preparations
06550 Ayurvedic herbs and formulations
07512 supplements and isolated compounds
08381 remedies
09346 homeopathic preparations
10278 Persian and Unani herbs and formulations
11298 Indigenous American plants and preparations
12234 Korean remedies and formulas
13488 West African and Caribbean plants and preparations
14199 Japanese herbal medicines
15184 American folk herbs and preparations
See the format in action
A single remedy may receive different grades for different uses. The page should never imply one universal score.
Alternative Therapies
Herbs & Botanicals
Vitamins & Minerals
Same framework everywhere
Remedy pages use the same visual grammar so readers can scan quickly without mistaking historical use for proof.
