What is it?

Lavender oil, also known as lavandula angustifolia, is an essential oil derived from the flowers of the lavender plant. It has a distinct, floral aroma and is commonly used in aromatherapy to promote relaxation and reduce stress.

How does it work?

Lavender oil works as a medicinal agent through the sense of smell, where the aroma of the oil is inhaled and reaches the brain, triggering a relaxing and calming response in the body.

What are the active ingredients that are important for its medicinal properties?

The main active ingredient in lavender oil is linalool, which is responsible for its calming and relaxing properties.

What forms does it come in?

Lavender oil can be found in various forms, including as an essential oil, in creams, soaps, and other topical products, and in candles or room sprays for aromatherapy.

When was it first used for medicinal purposes?

Lavender has been used for medicinal purposes for thousands of years, dating back to ancient Egyptian, Persian, Greek and Roman times.

Summary:

Lavender oil is an essential oil derived from the flowers of the lavender plant that is widely used for its calming and relaxing properties. The aroma of the oil is inhaled and reaches the brain, triggering a relaxing response in the body. The main active ingredient in lavender oil is linalool, which is responsible for its calming effects. Lavender oil has been used for medicinal purposes for thousands of years and has been proven to help treat conditions such as insomnia, anxiety, depression, and pain. Some possible side effects of lavender oil include skin irritation, allergic reactions, and headaches, but it is generally well tolerated.

What can it help with?

• Insomnia
• Anxiety
• Depression
• Nausea
• Headaches including Migraines
• Pain

What can it help prevent?

• Migraines
• Epileptic seizures

Which foods are rich in it?

Lavender oil is not a food component, but dried lavender flowers can be used to flavor certain dishes, including desserts, teas, and salads.

What are possible side effects?

Lavender oil is generally well tolerated, but some people may experience side effects, including:

• Skin irritation or allergic reactions when used topically
• In rare cases headaches or allergic reaction when inhaled

What’s the recommended daily dose?

The recommended daily dose of lavender oil varies depending on the form and intended use. For aromatherapy, a few drops of oil in a diffuser or a few sprays of a room spray are usually sufficient. For topical use, it is recommended to follow the instructions on the product label.

How many days does it take to work?

The effects of lavender oil can be felt almost immediately after use, but the duration of these effects can vary from person to person.

What time of day is best to take it?

There is no specific time of day that is best to use lavender oil for aromatherapy, as the effects can be experienced at any time.

Is it best to take it with or without food?

Lavender oil does not have to be taken with or without food as it is used for aromatherapy, not ingestion.

Recommended use for insomnia:

• Dosage for 13-17yrs old: 4 milliliters of Lavender oil diluted in 30 milliliters of carrier oil daily
• Dosage for 18yrs old and up: 8 milliliters of Lavender oil diluted in 30 milliliters of carrier oil daily