What is curcumin?

Curcumin is a yellow pigment and the primary active ingredient found in the spice turmeric. It has been used in traditional Persian and Indian medicine (Ayurveda) for centuries to treat various ailments.

How does it work?

Curcumin has anti-inflammatory, antioxidant, and antimicrobial properties. These properties help reduce inflammation and oxidative stress in the body, which are believed to play a role in the development of many diseases.

What are the active ingredients that are important for its medicinal properties?

Curcumin is the main active ingredient in turmeric responsible for its medicinal properties.

What forms does it come in?

Curcumin is available in various forms, including capsules, tablets, extracts, and powders.

When was it first used for medicinal purposes?

Curcumin has been used in traditional Persian and Indian medicine (Ayurveda) for centuries. Its use in Western medicine as a supplement and alternative treatment has only gained popularity in recent years.

Which conditions and symptoms does it help?

Curcumin is reported to be beneficial in:

1. Reducing inflammation
2. Alleviating symptoms of osteoarthritis
3. Providing relief in some digestive disorders
4. Assisting in the management of metabolic syndrome
5. Contributing to the reduction of anxiety and depression symptoms
6. Aiding in the management of hyperlipidemia
7. Reducing symptoms of premenstrual syndrome
8. Enhancing recovery and reducing pain post-surgery
9. Benefiting skin health in some conditions like psoriasis
10. Acne
11. Supporting management of diabetes by improving insulin sensitivity
12. Heart disease
13. Cancer
14. Irritable bowel syndrome (IBS)
15. Alzheimer's disease
16. Inflammatory bowel disease (IBD)
17. Rheumatoid arthritis
18. Alzheimer's disease
19. Gastrointestinal disorders
20. Chronic pain
21. Hangovers
22. High cholesterol
23. High blood pressure
24. Wound healing

What can it help prevent?

1. Heart disease
2. Oxidative stress
3. Metabolic syndrome
4. Cancer
5. Neurodegenerative diseases
6. Inflammatory diseases
7. Liver damage
8. Kidney damage
9. Skin aging
10. Chronic inflammation
11. Alzheimer's disease
12. Type 2 diabetes

Which foods are rich in curcumin?

Curcumin, primarily found in turmeric, is a compound with significant health benefits. However, its presence in foods is quite limited. The primary sources of curcumin are:

1. Turmeric: The plant with the highest amount of curcumin. Turmeric, which can be consumed raw, grated, or in powder form, is a common spice and also used as a food dye.
2. Mango Ginger: Belonging to the ginger family, mango ginger contains curcumin, albeit in smaller quantities than turmeric.
3. Curry Powder: A blend of spices including turmeric, which means it also contains curcumin.
4. Curry Dishes: These often use turmeric as a key ingredient, thereby incorporating curcumin​
5. Mustard (yellow mustard contains turmeric for coloring)
6. Certain cheeses (used for coloring)
7. Butter and margarine (for coloring)

What are possible side effects?

Curcumin is gennerally well tolerated.

The most common side effects of taking Curcumin include:

• Upset stomach
• Diarrhea
• Nausea
• Yellowing of the skin

What’s the recommended daily dose?

The recommended daily dose of Curcumin is between 400-600 mg per day.

How many days does it take to work?

The time it takes for Curcumin to work can vary depending on the individual and the condition being treated. Some people may experience relief within a few days, while others may take several weeks or longer.

What time of day is best to take it?

There is no specific time of day that is best to take Curcumin.

Is it best to take it with or without food?

Taking it with meals can help reduce the risk of stomach upset.