Conditions in this group
Acid RefluxAnal FissureBad Breath (Halitosis)BloatingCavities (Tooth Decay)Celiac DiseaseChemo NauseaChronic ConstipationConstipationCrohn's DiseaseCyclic Vomiting SyndromeDiarrheaDigestive SupportDiverticulitisDiverticulosisDry MouthFlatulence (Excess Gas)Functional DyspepsiaGastritisGastroparesisGluten SensitivityGut HealthGut MicrobiomeH. pylori Infection
24 of 40 shown. Browse the full condition index →
Best-supported options
Ranked by the strength of human research, strongest first. A grade describes the evidence, not how well something will work for you.
- ProbioticsAStrong evidenceMost commonly used to restore gut balance after antibiotics, ease digestive discomfort, support immunity, and improve mood and mental wellbeing.Safety: caution — read the full safety section before use
- CurcuminAStrong evidenceBest known for calming inflammation, easing joint pain, supporting brain health, and helping the body manage oxidative stress.Safety: caution — read the full safety section before use
- BerberineAStrong evidenceBest known for lowering blood sugar, improving insulin sensitivity, and supporting healthy cholesterol and weight.Safety: caution — read the full safety section before use
- Ginger (Zingiber officinale)AStrong evidenceBest known for calming nausea, reducing inflammation, easing digestive discomfort, and relieving pain.Safety: caution — read the full safety section before use
- Psyllium HuskAStrong evidenceBest known for relieving constipation and diarrhea, lowering LDL cholesterol, and supporting healthy blood sugar levels.Safety: caution — read the full safety section before use
- MagnesiumAStrong evidenceMost people turn to magnesium for better sleep, less anxiety, fewer muscle cramps, and relief from migraines or PMS.Safety: caution — read the full safety section before use
- Boswellia SerrataAStrong evidenceBest known for easing joint pain and stiffness, especially in osteoarthritis and inflammatory conditions of the gut and airways.Safety: caution — read the full safety section before use
- Peppermint (Mentha piperita)AStrong evidenceBest known for calming an irritable gut, reducing tension headaches, clearing a stuffy nose, and easing nausea.Safety: caution — read the full safety section before use
Traditional use in this group
Used in a healing tradition for this group of conditions. These carry no evidence grade — they have not been shown to work in human trials, and are listed because people look for them, not as a recommendation.
Pressure points used for these conditions
Acupressure points traditionally used for the conditions in this group. Each point page sets out what the evidence for it does and does not show.
- REN12 (Zhongwan)REN12, known as "Zhongwan" or “Central Venter,” is one of the most crucial points on the Conception Vessel meridian, located on the midline of the abdomen.
- PC6 (Neiguan) - Pericardium 6Located on the inner forearm, about three finger-widths above the wrist crease, between the tendons, PC6 is widely known for its ability to alleviate nausea, calm the mind, and reduce stress.
- ST36 (Zusanli)Located just below the knee, ST36 is frequently used to support digestive health, boost energy, and strengthen immunity.
- ST25 (Tianshu) - Stomach 25ST25, known as "Tianshu" or the “Heavenly Pivot,” is a key point on the Stomach meridian, located on the abdomen.
- LI11 (Quchi) - Large Intestine 11It is located at the outer end of the elbow crease when the arm is bent.
- LI4 (Hegu) - Large Intestine 4Located on the back of the hand between the thumb and index finger, this point is part of the Large Intestine meridian, which is associated with releasing tension and balancing bodily functions.
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Reviewed by the HealisticMD editorial team How we grade evidence →