What is green tea extract?

Green tea extract is a natural supplement derived from the Camellia sinensis plant, which is the same plant used to make green tea. The extract is made by steeping the leaves of the green tea plant in hot water, then removing the leaves and concentrating the remaining liquid into a standardized extract.

How does it work?

Green tea extract is believed to work by providing antioxidants, which can help neutralize free radicals in the body and reduce oxidative stress. It also contains polyphenols, which have been shown to have anti-inflammatory and anti-cancer properties.

What are the active ingredients that are important for its medicinal properties?

The active ingredients in green tea extract include polyphenols, catechins, and epicatechins. The most well-known polyphenol in green tea extract is epigallocatechin gallate (EGCG).

What forms does it come in?

Green tea extract is available in various forms, including capsules, powders, and liquid extracts.

When was it first used for medicinal purposes?

The use of green tea for medicinal purposes has been documented in traditional Chinese medicine for thousands of years. However, it wasn't until more recently that the specific health benefits of green tea extract have been extensively studied and documented through clinical trials and studies.

What can it help with?

• Weight loss and obesity
• Cardiovascular disease
• High blood pressure
• High cholesterol
• Diabetes
• Cognitive function and brain health
• Antioxidant and anti-inflammatory effects
• Anticancer properties
• Dental health
• Skin health
• Type 2 diabetes
• Certain types of cancer
• Liver health
• Rheumatoid arthritis: protect cartilage and lessen joint degeneration

What can it help prevent?

• Cancer
• Cardiovascular disease
• Cognitive decline
• Type 2 diabetes
• Dental cavities
• Skin aging and sun damage
• Weight gain
• Inflammation
• Oxidative stress
• Infections
• Cognitive decline

Which foods are rich in it?

Green tea leaves are the most common source of green tea extract. Other foods that contain green tea extract include green tea powder, green tea extract supplements, and matcha powder.

What are possible side effects?

Common side effects of green tea extract include upset stomach, nausea, constipation, and headache. In rare cases, green tea extract can also cause liver damage.

What's the recommended daily dose?

The recommended daily dose of green tea extract can vary depending on the form of the extract and the specific health benefit desired. Generally, doses range from 200 to 800 mg per day.

How many days does it take to work?

The length of time it takes for green tea extract to work can vary depending on the specific health benefit desired and the individual. Some effects, such as improved weight management, may be seen within a few weeks, while others, such as improved heart health, may take several months to see a noticeable difference.

What time of day is best to take it?

There is no specific time of day that is best to take green tea extract.