4.8
Gastritis: natural remedies and the evidence behind them
Gastritis is inflammation of the stomach lining that can cause burning pain, nausea, and discomfort.
15 options · 1 graded B · 1 graded C · 13 traditional or ungraded
How does your gastritis tend to show up?
It keeps coming back — I want to work on the underlying cause (like H. pylori)
Probiotics
Supported by smaller clinical studies· Recognised traditional use (Evidence grade B · Traditional use recognised)Recognised traditional useLive cultures studied to calm digestion and lower H. pylori
- Why this matches
- If nausea or an unsettled stomach after eating is your main issue, probiotics may help rebalance your gut, and they have been studied for the H. pylori infection that commonly drives gastritis.
- Why try it
- Probiotics are beneficial live cultures. In pooled randomized trials of people with H. pylori, taking probiotics on their own modestly lowered the bacterial load and eased digestive symptoms, though they rarely clear the infection completely by themselves.
- Dose or use
- Commonly taken as a daily supplement (strains such as Lactobacillus); follow product labeling and consult your practitioner.
- Time to results
- Often used over about 4 weeks
- Key study
- Meta-Analysis (2026, PMID 41581709): Evaluating probiotic monotherapy in Helicobacter pylori infection: A meta-analysis of randomized controlled trials with trial sequential analysis. Pooling 28 RCTs, probiotic monotherapy significantly reduced H. pylori colonization and gave moderate gastrointestinal symptom relief (moderate-certainty evidence), although full eradication on its own was uncommon.
- Caution
- Generally well tolerated; if you are immunocompromised or seriously ill, check with your doctor first. Probiotics are not a substitute for prescribed H. pylori treatment.
Broccoli Sprout Extract
Limited human trials so far· Most of the research is laboratory or animal work (Evidence grade C · No traditional record)Sulforaphane source studied against H. pylori gastritis
- Why this matches
- If a persistent burning pain points to H. pylori-related gastritis, broccoli sprouts are a rich source of sulforaphane, which has been studied for lowering H. pylori activity in the stomach lining.
- Why try it
- Broccoli sprouts are unusually rich in sulforaphane. In small randomized trials, a daily serving reduced markers of H. pylori colonization and stomach-lining inflammation, though the benefit tended to fade after people stopped taking it.
- Dose or use
- Taken as broccoli sprout extract capsules or a daily serving of fresh sprouts; follow product labeling.
- Time to results
- Studied over about 4-8 weeks
- Key study
- Randomized Controlled Trial (2009, PMID 19349290): Dietary sulforaphane-rich broccoli sprouts reduce colonization and attenuate gastritis in Helicobacter pylori-infected mice and humans. In the human arm, a daily serving of broccoli sprouts lowered markers of H. pylori colonization and a marker of gastric inflammation versus control, though the effect was not sustained after stopping.
- Caution
- Generally well tolerated as a food; it is not a replacement for prescribed H. pylori therapy. Check with your doctor if pregnant or on medication.
Zinc Carnosine
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional stapleHelps stabilize and protect the stomach lining
- Why this matches
- If persistent burning points to an irritated lining, zinc-carnosine is used to help stabilize and protect the gastric mucosa where the discomfort starts.
- Why try it
- Zinc-L-carnosine (polaprezinc) is used specifically for gastric mucosal support and has been studied for stomach-lining protection, though a definitive gastritis trial is not cited here.
- Dose or use
- Typically taken as a supplement, often split into two daily doses with food; follow product labeling.
- Time to results
- Often used over several weeks
- Key study
- Used for gastric mucosal support and studied in stomach-lining injury; this specific use for gastritis has not been confirmed in a definitive controlled trial cited here.
- Caution
- Generally well tolerated; high zinc intake over time can affect copper balance. Check with your doctor if on other supplements or medication.
Mastic Gum
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional stapleTraditional resin for dyspepsia and stomach upset
- Why this matches
- If you get nausea or an unsettled stomach after eating, mastic gum is traditionally used for dyspepsia and post-meal stomach discomfort.
- Why try it
- Mastic gum, a resin from the mastic tree, is well known for dyspeptic symptoms and has been explored for H. pylori (a common cause of gastritis), though a definitive gastritis trial is not cited here.
- Dose or use
- Taken as capsules or chewed resin; follow product labeling.
- Time to results
- Often used over a few weeks
- Key study
- Traditionally used for dyspepsia and explored for H. pylori; this specific use for gastritis has not been confirmed in a definitive controlled trial cited here.
- Caution
- Generally well tolerated; avoid if allergic to mastic or related trees. Check with your doctor if pregnant or on medication.
Berberine
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · Traditional use recognised)Recognised traditional useTraditionally used to calm digestive irritation
- Why this matches
- If nausea and post-meal digestive upset are your main issues, berberine has a long traditional-use history for soothing gastrointestinal discomfort.
- Why try it
- Traditionally used to support a balanced gut environment and ease inflammation along the digestive tract.
- Dose or use
- Follow product labeling; consult a healthcare practitioner.
- Time to results
- Typically 2–6 weeks
- Key study
- Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
- Caution
- May interact with certain medications; not recommended during pregnancy. Consult your doctor if you take prescription drugs.
Nausea or an unsettled, queasy stomach, especially after meals
Probiotics
Supported by smaller clinical studies· Recognised traditional use (Evidence grade B · Traditional use recognised)Recognised traditional useLive cultures studied to calm digestion and lower H. pylori
- Why this matches
- If nausea or an unsettled stomach after eating is your main issue, probiotics may help rebalance your gut, and they have been studied for the H. pylori infection that commonly drives gastritis.
- Why try it
- Probiotics are beneficial live cultures. In pooled randomized trials of people with H. pylori, taking probiotics on their own modestly lowered the bacterial load and eased digestive symptoms, though they rarely clear the infection completely by themselves.
- Dose or use
- Commonly taken as a daily supplement (strains such as Lactobacillus); follow product labeling and consult your practitioner.
- Time to results
- Often used over about 4 weeks
- Key study
- Meta-Analysis (2026, PMID 41581709): Evaluating probiotic monotherapy in Helicobacter pylori infection: A meta-analysis of randomized controlled trials with trial sequential analysis. Pooling 28 RCTs, probiotic monotherapy significantly reduced H. pylori colonization and gave moderate gastrointestinal symptom relief (moderate-certainty evidence), although full eradication on its own was uncommon.
- Caution
- Generally well tolerated; if you are immunocompromised or seriously ill, check with your doctor first. Probiotics are not a substitute for prescribed H. pylori treatment.
Mastic Gum
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional stapleTraditional resin for dyspepsia and stomach upset
- Why this matches
- If you get nausea or an unsettled stomach after eating, mastic gum is traditionally used for dyspepsia and post-meal stomach discomfort.
- Why try it
- Mastic gum, a resin from the mastic tree, is well known for dyspeptic symptoms and has been explored for H. pylori (a common cause of gastritis), though a definitive gastritis trial is not cited here.
- Dose or use
- Taken as capsules or chewed resin; follow product labeling.
- Time to results
- Often used over a few weeks
- Key study
- Traditionally used for dyspepsia and explored for H. pylori; this specific use for gastritis has not been confirmed in a definitive controlled trial cited here.
- Caution
- Generally well tolerated; avoid if allergic to mastic or related trees. Check with your doctor if pregnant or on medication.
PC6 (Neiguan) - Pericardium 6
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional stapleBest-known acupressure point for nausea
- Why this matches
- If nausea or an unsettled stomach is your main issue, PC6 on the inner forearm is the best-known acupressure point for calming queasiness.
- Why try it
- PC6 (Neiguan) is widely used for nausea from motion sickness, pregnancy and other causes, and it is an easy point you can press yourself.
- Dose or use
- Press firmly on the inner forearm, about three finger-widths above the wrist crease, for 1-2 minutes on each arm.
- Time to results
- May ease nausea within minutes
- Key study
- A widely used traditional point for nausea; this use has not been confirmed in controlled clinical trials cited here.
- Caution
- Use gentle to firm pressure; avoid on broken or irritated skin. Consult a professional if pregnant.
Slippery Elm (Ulmus rubra)
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional stapleMucilage coats and soothes an unsettled gut
- Why this matches
- When your stomach feels unsettled after eating, slippery elm's mucilage coats the digestive tract and can soothe irritation and excess acidity.
- Why try it
- Slippery elm's inner bark is a classic demulcent; its mucilage forms a soothing, protective layer over irritated tissue, a traditional use for reflux and GI irritation.
- Dose or use
- Taken as a tea, powder stirred into water, or capsules; follow product labeling.
- Time to results
- May soothe fairly quickly; often used ongoing
- Key study
- Traditionally used to soothe the digestive tract and reflux; this specific use for gastritis has not been confirmed in controlled clinical trials cited here.
- Caution
- May slow absorption of other medications; take a couple of hours apart. Consult your doctor if pregnant or on prescription drugs.
Berberine
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · Traditional use recognised)Recognised traditional useTraditionally used to calm digestive irritation
- Why this matches
- If nausea and post-meal digestive upset are your main issues, berberine has a long traditional-use history for soothing gastrointestinal discomfort.
- Why try it
- Traditionally used to support a balanced gut environment and ease inflammation along the digestive tract.
- Dose or use
- Follow product labeling; consult a healthcare practitioner.
- Time to results
- Typically 2–6 weeks
- Key study
- Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
- Caution
- May interact with certain medications; not recommended during pregnancy. Consult your doctor if you take prescription drugs.
A persistent burning or gnawing pain — I need to calm my stomach lining
DGL Licorice
Centuries of traditional use across more than one tradition· Human evidence not yet assessed (Evidence grade not assigned · Traditional use classical)Classical use across multiple traditionsSupports the stomach's protective mucus lining
- Why this matches
- If you get a persistent burning or gnawing pain, DGL is traditionally used to support the stomach's own protective mucus layer, which can help settle an irritated lining.
- Why try it
- Deglycyrrhizinated licorice (DGL) is a classic traditional remedy for stomach irritation and ulcers. The glycyrrhizin is removed, so it avoids the blood-pressure effect of whole licorice.
- Dose or use
- Chewable DGL tablets are typically taken before meals; follow product labeling and consult a practitioner.
- Time to results
- Often used over several weeks
- Key study
- Traditionally used for gastritis and gastric ulcers; this specific use has not been confirmed in controlled clinical trials cited here.
- Caution
- Choose the DGL (deglycyrrhizinated) form; whole licorice can raise blood pressure and lower potassium. Check with your doctor if pregnant or on medication.
Zinc Carnosine
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional stapleHelps stabilize and protect the stomach lining
- Why this matches
- If persistent burning points to an irritated lining, zinc-carnosine is used to help stabilize and protect the gastric mucosa where the discomfort starts.
- Why try it
- Zinc-L-carnosine (polaprezinc) is used specifically for gastric mucosal support and has been studied for stomach-lining protection, though a definitive gastritis trial is not cited here.
- Dose or use
- Typically taken as a supplement, often split into two daily doses with food; follow product labeling.
- Time to results
- Often used over several weeks
- Key study
- Used for gastric mucosal support and studied in stomach-lining injury; this specific use for gastritis has not been confirmed in a definitive controlled trial cited here.
- Caution
- Generally well tolerated; high zinc intake over time can affect copper balance. Check with your doctor if on other supplements or medication.
Acupuncture
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional stapleTraditionally used for chronic stomach discomfort
- Why this matches
- If a persistent burning or gnawing pain is your main complaint, acupuncture is a traditional option that some people turn to for ongoing stomach discomfort.
- Why try it
- In traditional Chinese medicine, acupuncture stimulates specific points with the aim of easing pain and calming the stomach. This is a traditional rationale rather than a proven mechanism.
- Dose or use
- Work with a qualified, licensed practitioner; ask them how many sessions and how often are right for you.
- Time to results
- Typically 4–8 weeks of regular sessions
- Key study
- Used traditionally for chronic stomach complaints. A definitive efficacy trial for gastritis has not been established; current published work is largely methodological (developing standardized outcome measures) rather than confirmed benefit.
- Caution
- Seek a licensed acupuncturist; tell your practitioner about any blood-thinning medications.
Marshmallow Root
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional stapleDemulcent that soothes an irritated lining
- Why this matches
- For ongoing burning or gnawing discomfort, marshmallow root's mucilage forms a soothing, protective film over irritated tissue in the digestive tract.
- Why try it
- A classic mucilaginous demulcent used for centuries to coat and calm inflamed mucous membranes. Its soothing action is a traditional use.
- Dose or use
- Commonly taken as a tea, capsule, or cold infusion; follow product labeling.
- Time to results
- May soothe fairly quickly; often used ongoing
- Key study
- Traditionally used to soothe irritated mucous membranes; this specific use for gastritis has not been confirmed in controlled clinical trials cited here.
- Caution
- May slow absorption of other medications; take a couple of hours apart. Consult your doctor if pregnant or on prescription drugs.
Slippery Elm (Ulmus rubra)
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional stapleMucilage coats and soothes an unsettled gut
- Why this matches
- When your stomach feels unsettled after eating, slippery elm's mucilage coats the digestive tract and can soothe irritation and excess acidity.
- Why try it
- Slippery elm's inner bark is a classic demulcent; its mucilage forms a soothing, protective layer over irritated tissue, a traditional use for reflux and GI irritation.
- Dose or use
- Taken as a tea, powder stirred into water, or capsules; follow product labeling.
- Time to results
- May soothe fairly quickly; often used ongoing
- Key study
- Traditionally used to soothe the digestive tract and reflux; this specific use for gastritis has not been confirmed in controlled clinical trials cited here.
- Caution
- May slow absorption of other medications; take a couple of hours apart. Consult your doctor if pregnant or on prescription drugs.
REN12 (Zhongwan)
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional stapleAbdominal point traditionally used for gastritis
- Why this matches
- For a persistent, gnawing stomach ache, REN12 sits on the midline right over the stomach and is traditionally used for stomach cramps and gastric discomfort.
- Why try it
- In traditional Chinese medicine, REN12 (Zhongwan) is used for bloating, acid reflux, gastritis and indigestion, and it is a point you can press yourself.
- Dose or use
- Apply gentle, steady pressure to the point midway between the navel and breastbone for 1-2 minutes; avoid right after a large meal.
- Time to results
- May ease discomfort during or shortly after pressing
- Key study
- A traditional acupressure point used for gastric complaints; this use has not been confirmed in controlled clinical trials cited here.
- Caution
- Use gentle pressure; avoid on broken skin or if pregnant without professional guidance.
I feel run-down and tired, and stress seems to make my stomach worse
Iron Deficiency
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · Traditional use recognised)Recognised traditional useChronic gastritis can lead to low iron
- Why this matches
- If you feel run-down and tired, chronic gastritis and H. pylori can impair iron absorption, making iron-deficiency anemia a common, fatigue-producing consequence.
- Why try it
- This guide explains the recognized link between chronic gastritis and low iron, and how iron-deficiency anemia can present as fatigue and low energy.
- Dose or use
- Educational guide; ask your doctor about a simple blood test if fatigue persists.
- Time to results
- Informational guide, not a treatment
- Key study
- Chronic and atrophic gastritis are recognized causes of impaired iron absorption; this is an educational guide, not a treatment claim.
- Caution
- Not a treatment; don't start iron supplements without testing, as excess iron can be harmful. Have low iron confirmed by your doctor.
Vitamin B12 (Cobalamin) Deficiency
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · Traditional use recognised)Recognised traditional useChronic gastritis can lead to low B12
- Why this matches
- If you're run-down and low on energy, it's worth knowing that chronic (atrophic) gastritis can damage the cells that help you absorb vitamin B12, leading to deficiency and fatigue.
- Why try it
- This guide explains the well-recognized link between chronic gastritis and B12 malabsorption, and how low B12 can show up as tiredness and low energy.
- Dose or use
- Educational guide; ask your doctor about a simple blood test if fatigue persists.
- Time to results
- Informational guide, not a treatment
- Key study
- Chronic atrophic gastritis is a recognized cause of B12 malabsorption; this is an educational guide, not a treatment claim.
- Caution
- Not a treatment; persistent fatigue or neurological symptoms should be evaluated by a doctor, who can confirm and treat B12 deficiency.
ST36 (Zusanli)
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional stapleStomach-meridian point for digestion and energy
- Why this matches
- If you feel run-down and stress or low energy worsens your stomach, ST36 is a traditional point used to support digestion and overall vitality.
- Why try it
- ST36 (Zusanli), below the knee on the Stomach meridian, is one of the most-used points for digestive support and building energy, a self-care option for run-down states.
- Dose or use
- Press firmly about four finger-widths below the kneecap, just outside the shinbone, for 1-2 minutes on each leg.
- Time to results
- May feel settling during or after pressing; often used regularly
- Key study
- A traditional point widely used for digestive support; this use has not been confirmed in controlled clinical trials cited here.
- Caution
- Use gentle to firm pressure; avoid on broken skin. Consult a professional if pregnant.
Korean Red Ginseng (6-Year Root)
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional stapleTraditionally used to support energy and resilience
- Why this matches
- If stress and low energy seem to be fueling your gastritis, Korean Red Ginseng is traditionally valued for its adaptogenic properties that help the body cope with physical and mental stress.
- Why try it
- Traditionally used to restore vitality and help the body adapt to stress, which may indirectly support stomach health when stress is a contributing factor.
- Dose or use
- Follow product labeling; consult a healthcare practitioner.
- Time to results
- Typically 4–8 weeks
- Key study
- Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
- Caution
- May interact with blood thinners or stimulants; use cautiously if you have hormone-sensitive conditions or high blood pressure.
What kind of help sounds most doable for you?
A daily supplement with research behind it that I can add to my routine
Probiotics
Supported by smaller clinical studies· Recognised traditional use (Evidence grade B · Traditional use recognised)Recognised traditional useLive cultures studied to calm digestion and lower H. pylori
- Why this matches
- If nausea or an unsettled stomach after eating is your main issue, probiotics may help rebalance your gut, and they have been studied for the H. pylori infection that commonly drives gastritis.
- Why try it
- Probiotics are beneficial live cultures. In pooled randomized trials of people with H. pylori, taking probiotics on their own modestly lowered the bacterial load and eased digestive symptoms, though they rarely clear the infection completely by themselves.
- Dose or use
- Commonly taken as a daily supplement (strains such as Lactobacillus); follow product labeling and consult your practitioner.
- Time to results
- Often used over about 4 weeks
- Key study
- Meta-Analysis (2026, PMID 41581709): Evaluating probiotic monotherapy in Helicobacter pylori infection: A meta-analysis of randomized controlled trials with trial sequential analysis. Pooling 28 RCTs, probiotic monotherapy significantly reduced H. pylori colonization and gave moderate gastrointestinal symptom relief (moderate-certainty evidence), although full eradication on its own was uncommon.
- Caution
- Generally well tolerated; if you are immunocompromised or seriously ill, check with your doctor first. Probiotics are not a substitute for prescribed H. pylori treatment.
Broccoli Sprout Extract
Limited human trials so far· Most of the research is laboratory or animal work (Evidence grade C · No traditional record)Sulforaphane source studied against H. pylori gastritis
- Why this matches
- If a persistent burning pain points to H. pylori-related gastritis, broccoli sprouts are a rich source of sulforaphane, which has been studied for lowering H. pylori activity in the stomach lining.
- Why try it
- Broccoli sprouts are unusually rich in sulforaphane. In small randomized trials, a daily serving reduced markers of H. pylori colonization and stomach-lining inflammation, though the benefit tended to fade after people stopped taking it.
- Dose or use
- Taken as broccoli sprout extract capsules or a daily serving of fresh sprouts; follow product labeling.
- Time to results
- Studied over about 4-8 weeks
- Key study
- Randomized Controlled Trial (2009, PMID 19349290): Dietary sulforaphane-rich broccoli sprouts reduce colonization and attenuate gastritis in Helicobacter pylori-infected mice and humans. In the human arm, a daily serving of broccoli sprouts lowered markers of H. pylori colonization and a marker of gastric inflammation versus control, though the effect was not sustained after stopping.
- Caution
- Generally well tolerated as a food; it is not a replacement for prescribed H. pylori therapy. Check with your doctor if pregnant or on medication.
Zinc Carnosine
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional stapleHelps stabilize and protect the stomach lining
- Why this matches
- If persistent burning points to an irritated lining, zinc-carnosine is used to help stabilize and protect the gastric mucosa where the discomfort starts.
- Why try it
- Zinc-L-carnosine (polaprezinc) is used specifically for gastric mucosal support and has been studied for stomach-lining protection, though a definitive gastritis trial is not cited here.
- Dose or use
- Typically taken as a supplement, often split into two daily doses with food; follow product labeling.
- Time to results
- Often used over several weeks
- Key study
- Used for gastric mucosal support and studied in stomach-lining injury; this specific use for gastritis has not been confirmed in a definitive controlled trial cited here.
- Caution
- Generally well tolerated; high zinc intake over time can affect copper balance. Check with your doctor if on other supplements or medication.
Berberine
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · Traditional use recognised)Recognised traditional useTraditionally used to calm digestive irritation
- Why this matches
- If nausea and post-meal digestive upset are your main issues, berberine has a long traditional-use history for soothing gastrointestinal discomfort.
- Why try it
- Traditionally used to support a balanced gut environment and ease inflammation along the digestive tract.
- Dose or use
- Follow product labeling; consult a healthcare practitioner.
- Time to results
- Typically 2–6 weeks
- Key study
- Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
- Caution
- May interact with certain medications; not recommended during pregnancy. Consult your doctor if you take prescription drugs.
Korean Red Ginseng (6-Year Root)
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional stapleTraditionally used to support energy and resilience
- Why this matches
- If stress and low energy seem to be fueling your gastritis, Korean Red Ginseng is traditionally valued for its adaptogenic properties that help the body cope with physical and mental stress.
- Why try it
- Traditionally used to restore vitality and help the body adapt to stress, which may indirectly support stomach health when stress is a contributing factor.
- Dose or use
- Follow product labeling; consult a healthcare practitioner.
- Time to results
- Typically 4–8 weeks
- Key study
- Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
- Caution
- May interact with blood thinners or stimulants; use cautiously if you have hormone-sensitive conditions or high blood pressure.
Gentle herbal remedies that coat and calm my stomach lining
DGL Licorice
Centuries of traditional use across more than one tradition· Human evidence not yet assessed (Evidence grade not assigned · Traditional use classical)Classical use across multiple traditionsSupports the stomach's protective mucus lining
- Why this matches
- If you get a persistent burning or gnawing pain, DGL is traditionally used to support the stomach's own protective mucus layer, which can help settle an irritated lining.
- Why try it
- Deglycyrrhizinated licorice (DGL) is a classic traditional remedy for stomach irritation and ulcers. The glycyrrhizin is removed, so it avoids the blood-pressure effect of whole licorice.
- Dose or use
- Chewable DGL tablets are typically taken before meals; follow product labeling and consult a practitioner.
- Time to results
- Often used over several weeks
- Key study
- Traditionally used for gastritis and gastric ulcers; this specific use has not been confirmed in controlled clinical trials cited here.
- Caution
- Choose the DGL (deglycyrrhizinated) form; whole licorice can raise blood pressure and lower potassium. Check with your doctor if pregnant or on medication.
Mastic Gum
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional stapleTraditional resin for dyspepsia and stomach upset
- Why this matches
- If you get nausea or an unsettled stomach after eating, mastic gum is traditionally used for dyspepsia and post-meal stomach discomfort.
- Why try it
- Mastic gum, a resin from the mastic tree, is well known for dyspeptic symptoms and has been explored for H. pylori (a common cause of gastritis), though a definitive gastritis trial is not cited here.
- Dose or use
- Taken as capsules or chewed resin; follow product labeling.
- Time to results
- Often used over a few weeks
- Key study
- Traditionally used for dyspepsia and explored for H. pylori; this specific use for gastritis has not been confirmed in a definitive controlled trial cited here.
- Caution
- Generally well tolerated; avoid if allergic to mastic or related trees. Check with your doctor if pregnant or on medication.
Marshmallow Root
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional stapleDemulcent that soothes an irritated lining
- Why this matches
- For ongoing burning or gnawing discomfort, marshmallow root's mucilage forms a soothing, protective film over irritated tissue in the digestive tract.
- Why try it
- A classic mucilaginous demulcent used for centuries to coat and calm inflamed mucous membranes. Its soothing action is a traditional use.
- Dose or use
- Commonly taken as a tea, capsule, or cold infusion; follow product labeling.
- Time to results
- May soothe fairly quickly; often used ongoing
- Key study
- Traditionally used to soothe irritated mucous membranes; this specific use for gastritis has not been confirmed in controlled clinical trials cited here.
- Caution
- May slow absorption of other medications; take a couple of hours apart. Consult your doctor if pregnant or on prescription drugs.
Slippery Elm (Ulmus rubra)
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional stapleMucilage coats and soothes an unsettled gut
- Why this matches
- When your stomach feels unsettled after eating, slippery elm's mucilage coats the digestive tract and can soothe irritation and excess acidity.
- Why try it
- Slippery elm's inner bark is a classic demulcent; its mucilage forms a soothing, protective layer over irritated tissue, a traditional use for reflux and GI irritation.
- Dose or use
- Taken as a tea, powder stirred into water, or capsules; follow product labeling.
- Time to results
- May soothe fairly quickly; often used ongoing
- Key study
- Traditionally used to soothe the digestive tract and reflux; this specific use for gastritis has not been confirmed in controlled clinical trials cited here.
- Caution
- May slow absorption of other medications; take a couple of hours apart. Consult your doctor if pregnant or on prescription drugs.
Hands-on techniques — pressure points I can press myself, or acupuncture
Acupuncture
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional stapleTraditionally used for chronic stomach discomfort
- Why this matches
- If a persistent burning or gnawing pain is your main complaint, acupuncture is a traditional option that some people turn to for ongoing stomach discomfort.
- Why try it
- In traditional Chinese medicine, acupuncture stimulates specific points with the aim of easing pain and calming the stomach. This is a traditional rationale rather than a proven mechanism.
- Dose or use
- Work with a qualified, licensed practitioner; ask them how many sessions and how often are right for you.
- Time to results
- Typically 4–8 weeks of regular sessions
- Key study
- Used traditionally for chronic stomach complaints. A definitive efficacy trial for gastritis has not been established; current published work is largely methodological (developing standardized outcome measures) rather than confirmed benefit.
- Caution
- Seek a licensed acupuncturist; tell your practitioner about any blood-thinning medications.
PC6 (Neiguan) - Pericardium 6
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional stapleBest-known acupressure point for nausea
- Why this matches
- If nausea or an unsettled stomach is your main issue, PC6 on the inner forearm is the best-known acupressure point for calming queasiness.
- Why try it
- PC6 (Neiguan) is widely used for nausea from motion sickness, pregnancy and other causes, and it is an easy point you can press yourself.
- Dose or use
- Press firmly on the inner forearm, about three finger-widths above the wrist crease, for 1-2 minutes on each arm.
- Time to results
- May ease nausea within minutes
- Key study
- A widely used traditional point for nausea; this use has not been confirmed in controlled clinical trials cited here.
- Caution
- Use gentle to firm pressure; avoid on broken or irritated skin. Consult a professional if pregnant.
REN12 (Zhongwan)
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional stapleAbdominal point traditionally used for gastritis
- Why this matches
- For a persistent, gnawing stomach ache, REN12 sits on the midline right over the stomach and is traditionally used for stomach cramps and gastric discomfort.
- Why try it
- In traditional Chinese medicine, REN12 (Zhongwan) is used for bloating, acid reflux, gastritis and indigestion, and it is a point you can press yourself.
- Dose or use
- Apply gentle, steady pressure to the point midway between the navel and breastbone for 1-2 minutes; avoid right after a large meal.
- Time to results
- May ease discomfort during or shortly after pressing
- Key study
- A traditional acupressure point used for gastric complaints; this use has not been confirmed in controlled clinical trials cited here.
- Caution
- Use gentle pressure; avoid on broken skin or if pregnant without professional guidance.
ST36 (Zusanli)
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional stapleStomach-meridian point for digestion and energy
- Why this matches
- If you feel run-down and stress or low energy worsens your stomach, ST36 is a traditional point used to support digestion and overall vitality.
- Why try it
- ST36 (Zusanli), below the knee on the Stomach meridian, is one of the most-used points for digestive support and building energy, a self-care option for run-down states.
- Dose or use
- Press firmly about four finger-widths below the kneecap, just outside the shinbone, for 1-2 minutes on each leg.
- Time to results
- May feel settling during or after pressing; often used regularly
- Key study
- A traditional point widely used for digestive support; this use has not been confirmed in controlled clinical trials cited here.
- Caution
- Use gentle to firm pressure; avoid on broken skin. Consult a professional if pregnant.
I'd rather understand what my gastritis might be doing to my body first
Iron Deficiency
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · Traditional use recognised)Recognised traditional useChronic gastritis can lead to low iron
- Why this matches
- If you feel run-down and tired, chronic gastritis and H. pylori can impair iron absorption, making iron-deficiency anemia a common, fatigue-producing consequence.
- Why try it
- This guide explains the recognized link between chronic gastritis and low iron, and how iron-deficiency anemia can present as fatigue and low energy.
- Dose or use
- Educational guide; ask your doctor about a simple blood test if fatigue persists.
- Time to results
- Informational guide, not a treatment
- Key study
- Chronic and atrophic gastritis are recognized causes of impaired iron absorption; this is an educational guide, not a treatment claim.
- Caution
- Not a treatment; don't start iron supplements without testing, as excess iron can be harmful. Have low iron confirmed by your doctor.
Vitamin B12 (Cobalamin) Deficiency
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · Traditional use recognised)Recognised traditional useChronic gastritis can lead to low B12
- Why this matches
- If you're run-down and low on energy, it's worth knowing that chronic (atrophic) gastritis can damage the cells that help you absorb vitamin B12, leading to deficiency and fatigue.
- Why try it
- This guide explains the well-recognized link between chronic gastritis and B12 malabsorption, and how low B12 can show up as tiredness and low energy.
- Dose or use
- Educational guide; ask your doctor about a simple blood test if fatigue persists.
- Time to results
- Informational guide, not a treatment
- Key study
- Chronic atrophic gastritis is a recognized cause of B12 malabsorption; this is an educational guide, not a treatment claim.
- Caution
- Not a treatment; persistent fatigue or neurological symptoms should be evaluated by a doctor, who can confirm and treat B12 deficiency.
Evidence grades describe the strength of published research for Gastritis, not a promise of results. Nothing here is medical advice — talk to your clinician before starting anything, especially alongside prescription medication.