Gastritis: How does your gastritis tend to show up?

Commonly suggested options include probiotics, broccoli Sprout Extract, zinc Carnosine, mastic Gum, berberine and PC6 (Neiguan) - Pericardium 6.

Gastritis: What kind of help sounds most doable for you?

Commonly suggested options include probiotics, broccoli Sprout Extract, zinc Carnosine, berberine, korean Red Ginseng (6-Year Root) and DGL Licorice.

Gastritis: natural remedies and the evidence behind them

15 options · 1 graded B · 1 graded C · 13 traditional or ungraded

How does your gastritis tend to show up?

It keeps coming back — I want to work on the underlying cause (like H. pylori)

Probiotics
Supported by smaller clinical studies· Recognised traditional use (Evidence grade B · Traditional use recognised)Recognised traditional use
Live cultures studied to calm digestion and lower H. pylori
Why this matches
If nausea or an unsettled stomach after eating is your main issue, probiotics may help rebalance your gut, and they have been studied for the H. pylori infection that commonly drives gastritis.
Why try it
Probiotics are beneficial live cultures. In pooled randomized trials of people with H. pylori, taking probiotics on their own modestly lowered the bacterial load and eased digestive symptoms, though they rarely clear the infection completely by themselves.
Dose or use
Commonly taken as a daily supplement (strains such as Lactobacillus); follow product labeling and consult your practitioner.
Time to results
Often used over about 4 weeks
Key study
Meta-Analysis (2026, PMID 41581709): Evaluating probiotic monotherapy in Helicobacter pylori infection: A meta-analysis of randomized controlled trials with trial sequential analysis. Pooling 28 RCTs, probiotic monotherapy significantly reduced H. pylori colonization and gave moderate gastrointestinal symptom relief (moderate-certainty evidence), although full eradication on its own was uncommon.
Caution
Generally well tolerated; if you are immunocompromised or seriously ill, check with your doctor first. Probiotics are not a substitute for prescribed H. pylori treatment.
Broccoli Sprout Extract
Limited human trials so far· Most of the research is laboratory or animal work (Evidence grade C · No traditional record)
Sulforaphane source studied against H. pylori gastritis
Why this matches
If a persistent burning pain points to H. pylori-related gastritis, broccoli sprouts are a rich source of sulforaphane, which has been studied for lowering H. pylori activity in the stomach lining.
Why try it
Broccoli sprouts are unusually rich in sulforaphane. In small randomized trials, a daily serving reduced markers of H. pylori colonization and stomach-lining inflammation, though the benefit tended to fade after people stopped taking it.
Dose or use
Taken as broccoli sprout extract capsules or a daily serving of fresh sprouts; follow product labeling.
Time to results
Studied over about 4-8 weeks
Key study
Randomized Controlled Trial (2009, PMID 19349290): Dietary sulforaphane-rich broccoli sprouts reduce colonization and attenuate gastritis in Helicobacter pylori-infected mice and humans. In the human arm, a daily serving of broccoli sprouts lowered markers of H. pylori colonization and a marker of gastric inflammation versus control, though the effect was not sustained after stopping.
Caution
Generally well tolerated as a food; it is not a replacement for prescribed H. pylori therapy. Check with your doctor if pregnant or on medication.
Zinc Carnosine
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Helps stabilize and protect the stomach lining
Why this matches
If persistent burning points to an irritated lining, zinc-carnosine is used to help stabilize and protect the gastric mucosa where the discomfort starts.
Why try it
Zinc-L-carnosine (polaprezinc) is used specifically for gastric mucosal support and has been studied for stomach-lining protection, though a definitive gastritis trial is not cited here.
Dose or use
Typically taken as a supplement, often split into two daily doses with food; follow product labeling.
Time to results
Often used over several weeks
Key study
Used for gastric mucosal support and studied in stomach-lining injury; this specific use for gastritis has not been confirmed in a definitive controlled trial cited here.
Caution
Generally well tolerated; high zinc intake over time can affect copper balance. Check with your doctor if on other supplements or medication.
Mastic Gum
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Traditional resin for dyspepsia and stomach upset
Why this matches
If you get nausea or an unsettled stomach after eating, mastic gum is traditionally used for dyspepsia and post-meal stomach discomfort.
Why try it
Mastic gum, a resin from the mastic tree, is well known for dyspeptic symptoms and has been explored for H. pylori (a common cause of gastritis), though a definitive gastritis trial is not cited here.
Dose or use
Taken as capsules or chewed resin; follow product labeling.
Time to results
Often used over a few weeks
Key study
Traditionally used for dyspepsia and explored for H. pylori; this specific use for gastritis has not been confirmed in a definitive controlled trial cited here.
Caution
Generally well tolerated; avoid if allergic to mastic or related trees. Check with your doctor if pregnant or on medication.
Berberine
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · Traditional use recognised)Recognised traditional use
Traditionally used to calm digestive irritation
Why this matches
If nausea and post-meal digestive upset are your main issues, berberine has a long traditional-use history for soothing gastrointestinal discomfort.
Why try it
Traditionally used to support a balanced gut environment and ease inflammation along the digestive tract.
Dose or use
Follow product labeling; consult a healthcare practitioner.
Time to results
Typically 2–6 weeks
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
May interact with certain medications; not recommended during pregnancy. Consult your doctor if you take prescription drugs.

Nausea or an unsettled, queasy stomach, especially after meals

Probiotics
Supported by smaller clinical studies· Recognised traditional use (Evidence grade B · Traditional use recognised)Recognised traditional use
Live cultures studied to calm digestion and lower H. pylori
Why this matches
If nausea or an unsettled stomach after eating is your main issue, probiotics may help rebalance your gut, and they have been studied for the H. pylori infection that commonly drives gastritis.
Why try it
Probiotics are beneficial live cultures. In pooled randomized trials of people with H. pylori, taking probiotics on their own modestly lowered the bacterial load and eased digestive symptoms, though they rarely clear the infection completely by themselves.
Dose or use
Commonly taken as a daily supplement (strains such as Lactobacillus); follow product labeling and consult your practitioner.
Time to results
Often used over about 4 weeks
Key study
Meta-Analysis (2026, PMID 41581709): Evaluating probiotic monotherapy in Helicobacter pylori infection: A meta-analysis of randomized controlled trials with trial sequential analysis. Pooling 28 RCTs, probiotic monotherapy significantly reduced H. pylori colonization and gave moderate gastrointestinal symptom relief (moderate-certainty evidence), although full eradication on its own was uncommon.
Caution
Generally well tolerated; if you are immunocompromised or seriously ill, check with your doctor first. Probiotics are not a substitute for prescribed H. pylori treatment.
Mastic Gum
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Traditional resin for dyspepsia and stomach upset
Why this matches
If you get nausea or an unsettled stomach after eating, mastic gum is traditionally used for dyspepsia and post-meal stomach discomfort.
Why try it
Mastic gum, a resin from the mastic tree, is well known for dyspeptic symptoms and has been explored for H. pylori (a common cause of gastritis), though a definitive gastritis trial is not cited here.
Dose or use
Taken as capsules or chewed resin; follow product labeling.
Time to results
Often used over a few weeks
Key study
Traditionally used for dyspepsia and explored for H. pylori; this specific use for gastritis has not been confirmed in a definitive controlled trial cited here.
Caution
Generally well tolerated; avoid if allergic to mastic or related trees. Check with your doctor if pregnant or on medication.
PC6 (Neiguan) - Pericardium 6
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Best-known acupressure point for nausea
Why this matches
If nausea or an unsettled stomach is your main issue, PC6 on the inner forearm is the best-known acupressure point for calming queasiness.
Why try it
PC6 (Neiguan) is widely used for nausea from motion sickness, pregnancy and other causes, and it is an easy point you can press yourself.
Dose or use
Press firmly on the inner forearm, about three finger-widths above the wrist crease, for 1-2 minutes on each arm.
Time to results
May ease nausea within minutes
Key study
A widely used traditional point for nausea; this use has not been confirmed in controlled clinical trials cited here.
Caution
Use gentle to firm pressure; avoid on broken or irritated skin. Consult a professional if pregnant.
Slippery Elm (Ulmus rubra)
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Mucilage coats and soothes an unsettled gut
Why this matches
When your stomach feels unsettled after eating, slippery elm's mucilage coats the digestive tract and can soothe irritation and excess acidity.
Why try it
Slippery elm's inner bark is a classic demulcent; its mucilage forms a soothing, protective layer over irritated tissue, a traditional use for reflux and GI irritation.
Dose or use
Taken as a tea, powder stirred into water, or capsules; follow product labeling.
Time to results
May soothe fairly quickly; often used ongoing
Key study
Traditionally used to soothe the digestive tract and reflux; this specific use for gastritis has not been confirmed in controlled clinical trials cited here.
Caution
May slow absorption of other medications; take a couple of hours apart. Consult your doctor if pregnant or on prescription drugs.
Berberine
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · Traditional use recognised)Recognised traditional use
Traditionally used to calm digestive irritation
Why this matches
If nausea and post-meal digestive upset are your main issues, berberine has a long traditional-use history for soothing gastrointestinal discomfort.
Why try it
Traditionally used to support a balanced gut environment and ease inflammation along the digestive tract.
Dose or use
Follow product labeling; consult a healthcare practitioner.
Time to results
Typically 2–6 weeks
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
May interact with certain medications; not recommended during pregnancy. Consult your doctor if you take prescription drugs.

A persistent burning or gnawing pain — I need to calm my stomach lining

DGL Licorice
Centuries of traditional use across more than one tradition· Human evidence not yet assessed (Evidence grade not assigned · Traditional use classical)Classical use across multiple traditions
Supports the stomach's protective mucus lining
Why this matches
If you get a persistent burning or gnawing pain, DGL is traditionally used to support the stomach's own protective mucus layer, which can help settle an irritated lining.
Why try it
Deglycyrrhizinated licorice (DGL) is a classic traditional remedy for stomach irritation and ulcers. The glycyrrhizin is removed, so it avoids the blood-pressure effect of whole licorice.
Dose or use
Chewable DGL tablets are typically taken before meals; follow product labeling and consult a practitioner.
Time to results
Often used over several weeks
Key study
Traditionally used for gastritis and gastric ulcers; this specific use has not been confirmed in controlled clinical trials cited here.
Caution
Choose the DGL (deglycyrrhizinated) form; whole licorice can raise blood pressure and lower potassium. Check with your doctor if pregnant or on medication.
Zinc Carnosine
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Helps stabilize and protect the stomach lining
Why this matches
If persistent burning points to an irritated lining, zinc-carnosine is used to help stabilize and protect the gastric mucosa where the discomfort starts.
Why try it
Zinc-L-carnosine (polaprezinc) is used specifically for gastric mucosal support and has been studied for stomach-lining protection, though a definitive gastritis trial is not cited here.
Dose or use
Typically taken as a supplement, often split into two daily doses with food; follow product labeling.
Time to results
Often used over several weeks
Key study
Used for gastric mucosal support and studied in stomach-lining injury; this specific use for gastritis has not been confirmed in a definitive controlled trial cited here.
Caution
Generally well tolerated; high zinc intake over time can affect copper balance. Check with your doctor if on other supplements or medication.
Acupuncture
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Traditionally used for chronic stomach discomfort
Why this matches
If a persistent burning or gnawing pain is your main complaint, acupuncture is a traditional option that some people turn to for ongoing stomach discomfort.
Why try it
In traditional Chinese medicine, acupuncture stimulates specific points with the aim of easing pain and calming the stomach. This is a traditional rationale rather than a proven mechanism.
Dose or use
Work with a qualified, licensed practitioner; ask them how many sessions and how often are right for you.
Time to results
Typically 4–8 weeks of regular sessions
Key study
Used traditionally for chronic stomach complaints. A definitive efficacy trial for gastritis has not been established; current published work is largely methodological (developing standardized outcome measures) rather than confirmed benefit.
Caution
Seek a licensed acupuncturist; tell your practitioner about any blood-thinning medications.
Marshmallow Root
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Demulcent that soothes an irritated lining
Why this matches
For ongoing burning or gnawing discomfort, marshmallow root's mucilage forms a soothing, protective film over irritated tissue in the digestive tract.
Why try it
A classic mucilaginous demulcent used for centuries to coat and calm inflamed mucous membranes. Its soothing action is a traditional use.
Dose or use
Commonly taken as a tea, capsule, or cold infusion; follow product labeling.
Time to results
May soothe fairly quickly; often used ongoing
Key study
Traditionally used to soothe irritated mucous membranes; this specific use for gastritis has not been confirmed in controlled clinical trials cited here.
Caution
May slow absorption of other medications; take a couple of hours apart. Consult your doctor if pregnant or on prescription drugs.
Slippery Elm (Ulmus rubra)
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Mucilage coats and soothes an unsettled gut
Why this matches
When your stomach feels unsettled after eating, slippery elm's mucilage coats the digestive tract and can soothe irritation and excess acidity.
Why try it
Slippery elm's inner bark is a classic demulcent; its mucilage forms a soothing, protective layer over irritated tissue, a traditional use for reflux and GI irritation.
Dose or use
Taken as a tea, powder stirred into water, or capsules; follow product labeling.
Time to results
May soothe fairly quickly; often used ongoing
Key study
Traditionally used to soothe the digestive tract and reflux; this specific use for gastritis has not been confirmed in controlled clinical trials cited here.
Caution
May slow absorption of other medications; take a couple of hours apart. Consult your doctor if pregnant or on prescription drugs.
REN12 (Zhongwan)
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Abdominal point traditionally used for gastritis
Why this matches
For a persistent, gnawing stomach ache, REN12 sits on the midline right over the stomach and is traditionally used for stomach cramps and gastric discomfort.
Why try it
In traditional Chinese medicine, REN12 (Zhongwan) is used for bloating, acid reflux, gastritis and indigestion, and it is a point you can press yourself.
Dose or use
Apply gentle, steady pressure to the point midway between the navel and breastbone for 1-2 minutes; avoid right after a large meal.
Time to results
May ease discomfort during or shortly after pressing
Key study
A traditional acupressure point used for gastric complaints; this use has not been confirmed in controlled clinical trials cited here.
Caution
Use gentle pressure; avoid on broken skin or if pregnant without professional guidance.

I feel run-down and tired, and stress seems to make my stomach worse

Iron Deficiency
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · Traditional use recognised)Recognised traditional use
Chronic gastritis can lead to low iron
Why this matches
If you feel run-down and tired, chronic gastritis and H. pylori can impair iron absorption, making iron-deficiency anemia a common, fatigue-producing consequence.
Why try it
This guide explains the recognized link between chronic gastritis and low iron, and how iron-deficiency anemia can present as fatigue and low energy.
Dose or use
Educational guide; ask your doctor about a simple blood test if fatigue persists.
Time to results
Informational guide, not a treatment
Key study
Chronic and atrophic gastritis are recognized causes of impaired iron absorption; this is an educational guide, not a treatment claim.
Caution
Not a treatment; don't start iron supplements without testing, as excess iron can be harmful. Have low iron confirmed by your doctor.
Vitamin B12 (Cobalamin) Deficiency
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · Traditional use recognised)Recognised traditional use
Chronic gastritis can lead to low B12
Why this matches
If you're run-down and low on energy, it's worth knowing that chronic (atrophic) gastritis can damage the cells that help you absorb vitamin B12, leading to deficiency and fatigue.
Why try it
This guide explains the well-recognized link between chronic gastritis and B12 malabsorption, and how low B12 can show up as tiredness and low energy.
Dose or use
Educational guide; ask your doctor about a simple blood test if fatigue persists.
Time to results
Informational guide, not a treatment
Key study
Chronic atrophic gastritis is a recognized cause of B12 malabsorption; this is an educational guide, not a treatment claim.
Caution
Not a treatment; persistent fatigue or neurological symptoms should be evaluated by a doctor, who can confirm and treat B12 deficiency.
ST36 (Zusanli)
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Stomach-meridian point for digestion and energy
Why this matches
If you feel run-down and stress or low energy worsens your stomach, ST36 is a traditional point used to support digestion and overall vitality.
Why try it
ST36 (Zusanli), below the knee on the Stomach meridian, is one of the most-used points for digestive support and building energy, a self-care option for run-down states.
Dose or use
Press firmly about four finger-widths below the kneecap, just outside the shinbone, for 1-2 minutes on each leg.
Time to results
May feel settling during or after pressing; often used regularly
Key study
A traditional point widely used for digestive support; this use has not been confirmed in controlled clinical trials cited here.
Caution
Use gentle to firm pressure; avoid on broken skin. Consult a professional if pregnant.
Korean Red Ginseng (6-Year Root)
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Traditionally used to support energy and resilience
Why this matches
If stress and low energy seem to be fueling your gastritis, Korean Red Ginseng is traditionally valued for its adaptogenic properties that help the body cope with physical and mental stress.
Why try it
Traditionally used to restore vitality and help the body adapt to stress, which may indirectly support stomach health when stress is a contributing factor.
Dose or use
Follow product labeling; consult a healthcare practitioner.
Time to results
Typically 4–8 weeks
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
May interact with blood thinners or stimulants; use cautiously if you have hormone-sensitive conditions or high blood pressure.

What kind of help sounds most doable for you?

A daily supplement with research behind it that I can add to my routine

Probiotics
Supported by smaller clinical studies· Recognised traditional use (Evidence grade B · Traditional use recognised)Recognised traditional use
Live cultures studied to calm digestion and lower H. pylori
Why this matches
If nausea or an unsettled stomach after eating is your main issue, probiotics may help rebalance your gut, and they have been studied for the H. pylori infection that commonly drives gastritis.
Why try it
Probiotics are beneficial live cultures. In pooled randomized trials of people with H. pylori, taking probiotics on their own modestly lowered the bacterial load and eased digestive symptoms, though they rarely clear the infection completely by themselves.
Dose or use
Commonly taken as a daily supplement (strains such as Lactobacillus); follow product labeling and consult your practitioner.
Time to results
Often used over about 4 weeks
Key study
Meta-Analysis (2026, PMID 41581709): Evaluating probiotic monotherapy in Helicobacter pylori infection: A meta-analysis of randomized controlled trials with trial sequential analysis. Pooling 28 RCTs, probiotic monotherapy significantly reduced H. pylori colonization and gave moderate gastrointestinal symptom relief (moderate-certainty evidence), although full eradication on its own was uncommon.
Caution
Generally well tolerated; if you are immunocompromised or seriously ill, check with your doctor first. Probiotics are not a substitute for prescribed H. pylori treatment.
Broccoli Sprout Extract
Limited human trials so far· Most of the research is laboratory or animal work (Evidence grade C · No traditional record)
Sulforaphane source studied against H. pylori gastritis
Why this matches
If a persistent burning pain points to H. pylori-related gastritis, broccoli sprouts are a rich source of sulforaphane, which has been studied for lowering H. pylori activity in the stomach lining.
Why try it
Broccoli sprouts are unusually rich in sulforaphane. In small randomized trials, a daily serving reduced markers of H. pylori colonization and stomach-lining inflammation, though the benefit tended to fade after people stopped taking it.
Dose or use
Taken as broccoli sprout extract capsules or a daily serving of fresh sprouts; follow product labeling.
Time to results
Studied over about 4-8 weeks
Key study
Randomized Controlled Trial (2009, PMID 19349290): Dietary sulforaphane-rich broccoli sprouts reduce colonization and attenuate gastritis in Helicobacter pylori-infected mice and humans. In the human arm, a daily serving of broccoli sprouts lowered markers of H. pylori colonization and a marker of gastric inflammation versus control, though the effect was not sustained after stopping.
Caution
Generally well tolerated as a food; it is not a replacement for prescribed H. pylori therapy. Check with your doctor if pregnant or on medication.
Zinc Carnosine
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Helps stabilize and protect the stomach lining
Why this matches
If persistent burning points to an irritated lining, zinc-carnosine is used to help stabilize and protect the gastric mucosa where the discomfort starts.
Why try it
Zinc-L-carnosine (polaprezinc) is used specifically for gastric mucosal support and has been studied for stomach-lining protection, though a definitive gastritis trial is not cited here.
Dose or use
Typically taken as a supplement, often split into two daily doses with food; follow product labeling.
Time to results
Often used over several weeks
Key study
Used for gastric mucosal support and studied in stomach-lining injury; this specific use for gastritis has not been confirmed in a definitive controlled trial cited here.
Caution
Generally well tolerated; high zinc intake over time can affect copper balance. Check with your doctor if on other supplements or medication.
Berberine
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · Traditional use recognised)Recognised traditional use
Traditionally used to calm digestive irritation
Why this matches
If nausea and post-meal digestive upset are your main issues, berberine has a long traditional-use history for soothing gastrointestinal discomfort.
Why try it
Traditionally used to support a balanced gut environment and ease inflammation along the digestive tract.
Dose or use
Follow product labeling; consult a healthcare practitioner.
Time to results
Typically 2–6 weeks
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
May interact with certain medications; not recommended during pregnancy. Consult your doctor if you take prescription drugs.
Korean Red Ginseng (6-Year Root)
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Traditionally used to support energy and resilience
Why this matches
If stress and low energy seem to be fueling your gastritis, Korean Red Ginseng is traditionally valued for its adaptogenic properties that help the body cope with physical and mental stress.
Why try it
Traditionally used to restore vitality and help the body adapt to stress, which may indirectly support stomach health when stress is a contributing factor.
Dose or use
Follow product labeling; consult a healthcare practitioner.
Time to results
Typically 4–8 weeks
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
May interact with blood thinners or stimulants; use cautiously if you have hormone-sensitive conditions or high blood pressure.

Gentle herbal remedies that coat and calm my stomach lining

DGL Licorice
Centuries of traditional use across more than one tradition· Human evidence not yet assessed (Evidence grade not assigned · Traditional use classical)Classical use across multiple traditions
Supports the stomach's protective mucus lining
Why this matches
If you get a persistent burning or gnawing pain, DGL is traditionally used to support the stomach's own protective mucus layer, which can help settle an irritated lining.
Why try it
Deglycyrrhizinated licorice (DGL) is a classic traditional remedy for stomach irritation and ulcers. The glycyrrhizin is removed, so it avoids the blood-pressure effect of whole licorice.
Dose or use
Chewable DGL tablets are typically taken before meals; follow product labeling and consult a practitioner.
Time to results
Often used over several weeks
Key study
Traditionally used for gastritis and gastric ulcers; this specific use has not been confirmed in controlled clinical trials cited here.
Caution
Choose the DGL (deglycyrrhizinated) form; whole licorice can raise blood pressure and lower potassium. Check with your doctor if pregnant or on medication.
Mastic Gum
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Traditional resin for dyspepsia and stomach upset
Why this matches
If you get nausea or an unsettled stomach after eating, mastic gum is traditionally used for dyspepsia and post-meal stomach discomfort.
Why try it
Mastic gum, a resin from the mastic tree, is well known for dyspeptic symptoms and has been explored for H. pylori (a common cause of gastritis), though a definitive gastritis trial is not cited here.
Dose or use
Taken as capsules or chewed resin; follow product labeling.
Time to results
Often used over a few weeks
Key study
Traditionally used for dyspepsia and explored for H. pylori; this specific use for gastritis has not been confirmed in a definitive controlled trial cited here.
Caution
Generally well tolerated; avoid if allergic to mastic or related trees. Check with your doctor if pregnant or on medication.
Marshmallow Root
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Demulcent that soothes an irritated lining
Why this matches
For ongoing burning or gnawing discomfort, marshmallow root's mucilage forms a soothing, protective film over irritated tissue in the digestive tract.
Why try it
A classic mucilaginous demulcent used for centuries to coat and calm inflamed mucous membranes. Its soothing action is a traditional use.
Dose or use
Commonly taken as a tea, capsule, or cold infusion; follow product labeling.
Time to results
May soothe fairly quickly; often used ongoing
Key study
Traditionally used to soothe irritated mucous membranes; this specific use for gastritis has not been confirmed in controlled clinical trials cited here.
Caution
May slow absorption of other medications; take a couple of hours apart. Consult your doctor if pregnant or on prescription drugs.
Slippery Elm (Ulmus rubra)
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Mucilage coats and soothes an unsettled gut
Why this matches
When your stomach feels unsettled after eating, slippery elm's mucilage coats the digestive tract and can soothe irritation and excess acidity.
Why try it
Slippery elm's inner bark is a classic demulcent; its mucilage forms a soothing, protective layer over irritated tissue, a traditional use for reflux and GI irritation.
Dose or use
Taken as a tea, powder stirred into water, or capsules; follow product labeling.
Time to results
May soothe fairly quickly; often used ongoing
Key study
Traditionally used to soothe the digestive tract and reflux; this specific use for gastritis has not been confirmed in controlled clinical trials cited here.
Caution
May slow absorption of other medications; take a couple of hours apart. Consult your doctor if pregnant or on prescription drugs.

Hands-on techniques — pressure points I can press myself, or acupuncture

Acupuncture
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Traditionally used for chronic stomach discomfort
Why this matches
If a persistent burning or gnawing pain is your main complaint, acupuncture is a traditional option that some people turn to for ongoing stomach discomfort.
Why try it
In traditional Chinese medicine, acupuncture stimulates specific points with the aim of easing pain and calming the stomach. This is a traditional rationale rather than a proven mechanism.
Dose or use
Work with a qualified, licensed practitioner; ask them how many sessions and how often are right for you.
Time to results
Typically 4–8 weeks of regular sessions
Key study
Used traditionally for chronic stomach complaints. A definitive efficacy trial for gastritis has not been established; current published work is largely methodological (developing standardized outcome measures) rather than confirmed benefit.
Caution
Seek a licensed acupuncturist; tell your practitioner about any blood-thinning medications.
PC6 (Neiguan) - Pericardium 6
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Best-known acupressure point for nausea
Why this matches
If nausea or an unsettled stomach is your main issue, PC6 on the inner forearm is the best-known acupressure point for calming queasiness.
Why try it
PC6 (Neiguan) is widely used for nausea from motion sickness, pregnancy and other causes, and it is an easy point you can press yourself.
Dose or use
Press firmly on the inner forearm, about three finger-widths above the wrist crease, for 1-2 minutes on each arm.
Time to results
May ease nausea within minutes
Key study
A widely used traditional point for nausea; this use has not been confirmed in controlled clinical trials cited here.
Caution
Use gentle to firm pressure; avoid on broken or irritated skin. Consult a professional if pregnant.
REN12 (Zhongwan)
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Abdominal point traditionally used for gastritis
Why this matches
For a persistent, gnawing stomach ache, REN12 sits on the midline right over the stomach and is traditionally used for stomach cramps and gastric discomfort.
Why try it
In traditional Chinese medicine, REN12 (Zhongwan) is used for bloating, acid reflux, gastritis and indigestion, and it is a point you can press yourself.
Dose or use
Apply gentle, steady pressure to the point midway between the navel and breastbone for 1-2 minutes; avoid right after a large meal.
Time to results
May ease discomfort during or shortly after pressing
Key study
A traditional acupressure point used for gastric complaints; this use has not been confirmed in controlled clinical trials cited here.
Caution
Use gentle pressure; avoid on broken skin or if pregnant without professional guidance.
ST36 (Zusanli)
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Stomach-meridian point for digestion and energy
Why this matches
If you feel run-down and stress or low energy worsens your stomach, ST36 is a traditional point used to support digestion and overall vitality.
Why try it
ST36 (Zusanli), below the knee on the Stomach meridian, is one of the most-used points for digestive support and building energy, a self-care option for run-down states.
Dose or use
Press firmly about four finger-widths below the kneecap, just outside the shinbone, for 1-2 minutes on each leg.
Time to results
May feel settling during or after pressing; often used regularly
Key study
A traditional point widely used for digestive support; this use has not been confirmed in controlled clinical trials cited here.
Caution
Use gentle to firm pressure; avoid on broken skin. Consult a professional if pregnant.

I'd rather understand what my gastritis might be doing to my body first

Iron Deficiency
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · Traditional use recognised)Recognised traditional use
Chronic gastritis can lead to low iron
Why this matches
If you feel run-down and tired, chronic gastritis and H. pylori can impair iron absorption, making iron-deficiency anemia a common, fatigue-producing consequence.
Why try it
This guide explains the recognized link between chronic gastritis and low iron, and how iron-deficiency anemia can present as fatigue and low energy.
Dose or use
Educational guide; ask your doctor about a simple blood test if fatigue persists.
Time to results
Informational guide, not a treatment
Key study
Chronic and atrophic gastritis are recognized causes of impaired iron absorption; this is an educational guide, not a treatment claim.
Caution
Not a treatment; don't start iron supplements without testing, as excess iron can be harmful. Have low iron confirmed by your doctor.
Vitamin B12 (Cobalamin) Deficiency
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · Traditional use recognised)Recognised traditional use
Chronic gastritis can lead to low B12
Why this matches
If you're run-down and low on energy, it's worth knowing that chronic (atrophic) gastritis can damage the cells that help you absorb vitamin B12, leading to deficiency and fatigue.
Why try it
This guide explains the well-recognized link between chronic gastritis and B12 malabsorption, and how low B12 can show up as tiredness and low energy.
Dose or use
Educational guide; ask your doctor about a simple blood test if fatigue persists.
Time to results
Informational guide, not a treatment
Key study
Chronic atrophic gastritis is a recognized cause of B12 malabsorption; this is an educational guide, not a treatment claim.
Caution
Not a treatment; persistent fatigue or neurological symptoms should be evaluated by a doctor, who can confirm and treat B12 deficiency.

Evidence grades describe the strength of published research for Gastritis, not a promise of results. Nothing here is medical advice — talk to your clinician before starting anything, especially alongside prescription medication.

How does your gastritis tend to show up?

It keeps coming back — I want to work on the underlying cause (like H. pylori)

Nausea or an unsettled, queasy stomach, especially after meals

PC6 (Neiguan) - Pericardium 6

A persistent burning or gnawing pain — I need to calm my stomach lining

REN12 (Zhongwan)

I feel run-down and tired, and stress seems to make my stomach worse

Iron Deficiency

Vitamin B12 (Cobalamin) Deficiency

ST36 (Zusanli)

What kind of help sounds most doable for you?

A daily supplement with research behind it that I can add to my routine

Gentle herbal remedies that coat and calm my stomach lining

Hands-on techniques — pressure points I can press myself, or acupuncture

PC6 (Neiguan) - Pericardium 6

REN12 (Zhongwan)

ST36 (Zusanli)

I'd rather understand what my gastritis might be doing to my body first

Iron Deficiency

Vitamin B12 (Cobalamin) Deficiency

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