Queasy and off food every morning

You wake up and your stomach feels off. The thought of breakfast puts you off food. Even toast or coffee can make the queasy feeling worse.

Morning sickness like this often points to the lining of your stomach. Doctors call a sore or swollen lining gastritis. Your stomach sits empty all night, so acid can feel more obvious at dawn.

Several things feed into it. Alcohol, smoking, stress, and pain pills like ibuprofen are common triggers.

A germ called H. pylori can also irritate the lining.

When to see someone

See a doctor if you vomit blood, or something that looks like coffee grounds. Black, tar-like stools, bad chest or belly pain, or weight loss you did not plan all need a check. Get help the same day if you cannot keep fluids down, or if you feel faint.

Below is a list of home and folk remedies that people have used for gastritis. Each one carries a grade for how much research stands behind it. A grade is not a promise of any result, so talk to your doctor before you try something new.

Gastritis: natural remedies and the evidence behind them

15 options · 1 graded B · 1 graded C · 13 traditional or ungraded

How does your gastritis tend to show up?

It keeps coming back — I want to work on the underlying cause (like H. pylori)

  1. Probiotics

    Supported by smaller clinical studies· Recognised traditional use (Evidence grade B · Traditional use recognised)Recognised traditional use

    Live cultures studied to calm digestion and lower H. pylori

    Why this matches
    If nausea or an unsettled stomach after eating is your main issue, probiotics may help rebalance your gut, and they have been studied for the H. pylori infection that commonly drives gastritis.
    Why try it
    Probiotics are beneficial live cultures. In pooled randomized trials of people with H. pylori, taking probiotics on their own modestly lowered the bacterial load and eased digestive symptoms, though they rarely clear the infection completely by themselves.
    Dose or use
    Commonly taken as a daily supplement (strains such as Lactobacillus); follow product labeling and consult your practitioner.
    Time to results
    Often used over about 4 weeks
    Key study
    Meta-Analysis (2026, PMID 41581709): Evaluating probiotic monotherapy in Helicobacter pylori infection: A meta-analysis of randomized controlled trials with trial sequential analysis. Pooling 28 RCTs, probiotic monotherapy significantly reduced H. pylori colonization and gave moderate gastrointestinal symptom relief (moderate-certainty evidence), although full eradication on its own was uncommon.
    Caution
    Generally well tolerated; if you are immunocompromised or seriously ill, check with your doctor first. Probiotics are not a substitute for prescribed H. pylori treatment.

  2. Broccoli Sprout Extract

    Limited human trials so far· Most of the research is laboratory or animal work (Evidence grade C · No traditional record)

    Sulforaphane source studied against H. pylori gastritis

    Why this matches
    If a persistent burning pain points to H. pylori-related gastritis, broccoli sprouts are a rich source of sulforaphane, which has been studied for lowering H. pylori activity in the stomach lining.
    Why try it
    Broccoli sprouts are unusually rich in sulforaphane. In small randomized trials, a daily serving reduced markers of H. pylori colonization and stomach-lining inflammation, though the benefit tended to fade after people stopped taking it.
    Dose or use
    Taken as broccoli sprout extract capsules or a daily serving of fresh sprouts; follow product labeling.
    Time to results
    Studied over about 4-8 weeks
    Key study
    Randomized Controlled Trial (2009, PMID 19349290): Dietary sulforaphane-rich broccoli sprouts reduce colonization and attenuate gastritis in Helicobacter pylori-infected mice and humans. In the human arm, a daily serving of broccoli sprouts lowered markers of H. pylori colonization and a marker of gastric inflammation versus control, though the effect was not sustained after stopping.
    Caution
    Generally well tolerated as a food; it is not a replacement for prescribed H. pylori therapy. Check with your doctor if pregnant or on medication.

  3. Zinc Carnosine

    Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple

    Helps stabilize and protect the stomach lining

    Why this matches
    If persistent burning points to an irritated lining, zinc-carnosine is used to help stabilize and protect the gastric mucosa where the discomfort starts.
    Why try it
    Zinc-L-carnosine (polaprezinc) is used specifically for gastric mucosal support and has been studied for stomach-lining protection, though a definitive gastritis trial is not cited here.
    Dose or use
    Typically taken as a supplement, often split into two daily doses with food; follow product labeling.
    Time to results
    Often used over several weeks
    Key study
    Used for gastric mucosal support and studied in stomach-lining injury; this specific use for gastritis has not been confirmed in a definitive controlled trial cited here.
    Caution
    Generally well tolerated; high zinc intake over time can affect copper balance. Check with your doctor if on other supplements or medication.

  4. Mastic Gum

    Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple

    Traditional resin for dyspepsia and stomach upset

    Why this matches
    If you get nausea or an unsettled stomach after eating, mastic gum is traditionally used for dyspepsia and post-meal stomach discomfort.
    Why try it
    Mastic gum, a resin from the mastic tree, is well known for dyspeptic symptoms and has been explored for H. pylori (a common cause of gastritis), though a definitive gastritis trial is not cited here.
    Dose or use
    Taken as capsules or chewed resin; follow product labeling.
    Time to results
    Often used over a few weeks
    Key study
    Traditionally used for dyspepsia and explored for H. pylori; this specific use for gastritis has not been confirmed in a definitive controlled trial cited here.
    Caution
    Generally well tolerated; avoid if allergic to mastic or related trees. Check with your doctor if pregnant or on medication.

  5. Berberine

    Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · Traditional use recognised)Recognised traditional use

    Traditionally used to calm digestive irritation

    Why this matches
    If nausea and post-meal digestive upset are your main issues, berberine has a long traditional-use history for soothing gastrointestinal discomfort.
    Why try it
    Traditionally used to support a balanced gut environment and ease inflammation along the digestive tract.
    Dose or use
    Follow product labeling; consult a healthcare practitioner.
    Time to results
    Typically 2–6 weeks
    Key study
    Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
    Caution
    May interact with certain medications; not recommended during pregnancy. Consult your doctor if you take prescription drugs.

Nausea or an unsettled, queasy stomach, especially after meals

  1. Probiotics

    Supported by smaller clinical studies· Recognised traditional use (Evidence grade B · Traditional use recognised)Recognised traditional use

    Live cultures studied to calm digestion and lower H. pylori

    Why this matches
    If nausea or an unsettled stomach after eating is your main issue, probiotics may help rebalance your gut, and they have been studied for the H. pylori infection that commonly drives gastritis.
    Why try it
    Probiotics are beneficial live cultures. In pooled randomized trials of people with H. pylori, taking probiotics on their own modestly lowered the bacterial load and eased digestive symptoms, though they rarely clear the infection completely by themselves.
    Dose or use
    Commonly taken as a daily supplement (strains such as Lactobacillus); follow product labeling and consult your practitioner.
    Time to results
    Often used over about 4 weeks
    Key study
    Meta-Analysis (2026, PMID 41581709): Evaluating probiotic monotherapy in Helicobacter pylori infection: A meta-analysis of randomized controlled trials with trial sequential analysis. Pooling 28 RCTs, probiotic monotherapy significantly reduced H. pylori colonization and gave moderate gastrointestinal symptom relief (moderate-certainty evidence), although full eradication on its own was uncommon.
    Caution
    Generally well tolerated; if you are immunocompromised or seriously ill, check with your doctor first. Probiotics are not a substitute for prescribed H. pylori treatment.

  2. Mastic Gum

    Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple

    Traditional resin for dyspepsia and stomach upset

    Why this matches
    If you get nausea or an unsettled stomach after eating, mastic gum is traditionally used for dyspepsia and post-meal stomach discomfort.
    Why try it
    Mastic gum, a resin from the mastic tree, is well known for dyspeptic symptoms and has been explored for H. pylori (a common cause of gastritis), though a definitive gastritis trial is not cited here.
    Dose or use
    Taken as capsules or chewed resin; follow product labeling.
    Time to results
    Often used over a few weeks
    Key study
    Traditionally used for dyspepsia and explored for H. pylori; this specific use for gastritis has not been confirmed in a definitive controlled trial cited here.
    Caution
    Generally well tolerated; avoid if allergic to mastic or related trees. Check with your doctor if pregnant or on medication.

  3. PC6 (Neiguan) - Pericardium 6

    Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple

    Best-known acupressure point for nausea

    Why this matches
    If nausea or an unsettled stomach is your main issue, PC6 on the inner forearm is the best-known acupressure point for calming queasiness.
    Why try it
    PC6 (Neiguan) is widely used for nausea from motion sickness, pregnancy and other causes, and it is an easy point you can press yourself.
    Dose or use
    Press firmly on the inner forearm, about three finger-widths above the wrist crease, for 1-2 minutes on each arm.
    Time to results
    May ease nausea within minutes
    Key study
    A widely used traditional point for nausea; this use has not been confirmed in controlled clinical trials cited here.
    Caution
    Use gentle to firm pressure; avoid on broken or irritated skin. Consult a professional if pregnant.

  4. Slippery Elm (Ulmus rubra)

    Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple

    Mucilage coats and soothes an unsettled gut

    Why this matches
    When your stomach feels unsettled after eating, slippery elm's mucilage coats the digestive tract and can soothe irritation and excess acidity.
    Why try it
    Slippery elm's inner bark is a classic demulcent; its mucilage forms a soothing, protective layer over irritated tissue, a traditional use for reflux and GI irritation.
    Dose or use
    Taken as a tea, powder stirred into water, or capsules; follow product labeling.
    Time to results
    May soothe fairly quickly; often used ongoing
    Key study
    Traditionally used to soothe the digestive tract and reflux; this specific use for gastritis has not been confirmed in controlled clinical trials cited here.
    Caution
    May slow absorption of other medications; take a couple of hours apart. Consult your doctor if pregnant or on prescription drugs.

  5. Berberine

    Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · Traditional use recognised)Recognised traditional use

    Traditionally used to calm digestive irritation

    Why this matches
    If nausea and post-meal digestive upset are your main issues, berberine has a long traditional-use history for soothing gastrointestinal discomfort.
    Why try it
    Traditionally used to support a balanced gut environment and ease inflammation along the digestive tract.
    Dose or use
    Follow product labeling; consult a healthcare practitioner.
    Time to results
    Typically 2–6 weeks
    Key study
    Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
    Caution
    May interact with certain medications; not recommended during pregnancy. Consult your doctor if you take prescription drugs.

A persistent burning or gnawing pain — I need to calm my stomach lining

  1. DGL Licorice

    Centuries of traditional use across more than one tradition· Human evidence not yet assessed (Evidence grade not assigned · Traditional use classical)Classical use across multiple traditions

    Supports the stomach's protective mucus lining

    Why this matches
    If you get a persistent burning or gnawing pain, DGL is traditionally used to support the stomach's own protective mucus layer, which can help settle an irritated lining.
    Why try it
    Deglycyrrhizinated licorice (DGL) is a classic traditional remedy for stomach irritation and ulcers. The glycyrrhizin is removed, so it avoids the blood-pressure effect of whole licorice.
    Dose or use
    Chewable DGL tablets are typically taken before meals; follow product labeling and consult a practitioner.
    Time to results
    Often used over several weeks
    Key study
    Traditionally used for gastritis and gastric ulcers; this specific use has not been confirmed in controlled clinical trials cited here.
    Caution
    Choose the DGL (deglycyrrhizinated) form; whole licorice can raise blood pressure and lower potassium. Check with your doctor if pregnant or on medication.

  2. Zinc Carnosine

    Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple

    Helps stabilize and protect the stomach lining

    Why this matches
    If persistent burning points to an irritated lining, zinc-carnosine is used to help stabilize and protect the gastric mucosa where the discomfort starts.
    Why try it
    Zinc-L-carnosine (polaprezinc) is used specifically for gastric mucosal support and has been studied for stomach-lining protection, though a definitive gastritis trial is not cited here.
    Dose or use
    Typically taken as a supplement, often split into two daily doses with food; follow product labeling.
    Time to results
    Often used over several weeks
    Key study
    Used for gastric mucosal support and studied in stomach-lining injury; this specific use for gastritis has not been confirmed in a definitive controlled trial cited here.
    Caution
    Generally well tolerated; high zinc intake over time can affect copper balance. Check with your doctor if on other supplements or medication.

  3. Acupuncture

    Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple

    Traditionally used for chronic stomach discomfort

    Why this matches
    If a persistent burning or gnawing pain is your main complaint, acupuncture is a traditional option that some people turn to for ongoing stomach discomfort.
    Why try it
    In traditional Chinese medicine, acupuncture stimulates specific points with the aim of easing pain and calming the stomach. This is a traditional rationale rather than a proven mechanism.
    Dose or use
    Work with a qualified, licensed practitioner; ask them how many sessions and how often are right for you.
    Time to results
    Typically 4–8 weeks of regular sessions
    Key study
    Used traditionally for chronic stomach complaints. A definitive efficacy trial for gastritis has not been established; current published work is largely methodological (developing standardized outcome measures) rather than confirmed benefit.
    Caution
    Seek a licensed acupuncturist; tell your practitioner about any blood-thinning medications.

  4. Marshmallow Root

    Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple

    Demulcent that soothes an irritated lining

    Why this matches
    For ongoing burning or gnawing discomfort, marshmallow root's mucilage forms a soothing, protective film over irritated tissue in the digestive tract.
    Why try it
    A classic mucilaginous demulcent used for centuries to coat and calm inflamed mucous membranes. Its soothing action is a traditional use.
    Dose or use
    Commonly taken as a tea, capsule, or cold infusion; follow product labeling.
    Time to results
    May soothe fairly quickly; often used ongoing
    Key study
    Traditionally used to soothe irritated mucous membranes; this specific use for gastritis has not been confirmed in controlled clinical trials cited here.
    Caution
    May slow absorption of other medications; take a couple of hours apart. Consult your doctor if pregnant or on prescription drugs.

  5. Slippery Elm (Ulmus rubra)

    Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple

    Mucilage coats and soothes an unsettled gut

    Why this matches
    When your stomach feels unsettled after eating, slippery elm's mucilage coats the digestive tract and can soothe irritation and excess acidity.
    Why try it
    Slippery elm's inner bark is a classic demulcent; its mucilage forms a soothing, protective layer over irritated tissue, a traditional use for reflux and GI irritation.
    Dose or use
    Taken as a tea, powder stirred into water, or capsules; follow product labeling.
    Time to results
    May soothe fairly quickly; often used ongoing
    Key study
    Traditionally used to soothe the digestive tract and reflux; this specific use for gastritis has not been confirmed in controlled clinical trials cited here.
    Caution
    May slow absorption of other medications; take a couple of hours apart. Consult your doctor if pregnant or on prescription drugs.

  6. REN12 (Zhongwan)

    Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple

    Abdominal point traditionally used for gastritis

    Why this matches
    For a persistent, gnawing stomach ache, REN12 sits on the midline right over the stomach and is traditionally used for stomach cramps and gastric discomfort.
    Why try it
    In traditional Chinese medicine, REN12 (Zhongwan) is used for bloating, acid reflux, gastritis and indigestion, and it is a point you can press yourself.
    Dose or use
    Apply gentle, steady pressure to the point midway between the navel and breastbone for 1-2 minutes; avoid right after a large meal.
    Time to results
    May ease discomfort during or shortly after pressing
    Key study
    A traditional acupressure point used for gastric complaints; this use has not been confirmed in controlled clinical trials cited here.
    Caution
    Use gentle pressure; avoid on broken skin or if pregnant without professional guidance.

I feel run-down and tired, and stress seems to make my stomach worse

  1. Iron Deficiency

    Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · Traditional use recognised)Recognised traditional use

    Chronic gastritis can lead to low iron

    Why this matches
    If you feel run-down and tired, chronic gastritis and H. pylori can impair iron absorption, making iron-deficiency anemia a common, fatigue-producing consequence.
    Why try it
    This guide explains the recognized link between chronic gastritis and low iron, and how iron-deficiency anemia can present as fatigue and low energy.
    Dose or use
    Educational guide; ask your doctor about a simple blood test if fatigue persists.
    Time to results
    Informational guide, not a treatment
    Key study
    Chronic and atrophic gastritis are recognized causes of impaired iron absorption; this is an educational guide, not a treatment claim.
    Caution
    Not a treatment; don't start iron supplements without testing, as excess iron can be harmful. Have low iron confirmed by your doctor.

  2. Vitamin B12 (Cobalamin) Deficiency

    Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · Traditional use recognised)Recognised traditional use

    Chronic gastritis can lead to low B12

    Why this matches
    If you're run-down and low on energy, it's worth knowing that chronic (atrophic) gastritis can damage the cells that help you absorb vitamin B12, leading to deficiency and fatigue.
    Why try it
    This guide explains the well-recognized link between chronic gastritis and B12 malabsorption, and how low B12 can show up as tiredness and low energy.
    Dose or use
    Educational guide; ask your doctor about a simple blood test if fatigue persists.
    Time to results
    Informational guide, not a treatment
    Key study
    Chronic atrophic gastritis is a recognized cause of B12 malabsorption; this is an educational guide, not a treatment claim.
    Caution
    Not a treatment; persistent fatigue or neurological symptoms should be evaluated by a doctor, who can confirm and treat B12 deficiency.

  3. ST36 (Zusanli)

    Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple

    Stomach-meridian point for digestion and energy

    Why this matches
    If you feel run-down and stress or low energy worsens your stomach, ST36 is a traditional point used to support digestion and overall vitality.
    Why try it
    ST36 (Zusanli), below the knee on the Stomach meridian, is one of the most-used points for digestive support and building energy, a self-care option for run-down states.
    Dose or use
    Press firmly about four finger-widths below the kneecap, just outside the shinbone, for 1-2 minutes on each leg.
    Time to results
    May feel settling during or after pressing; often used regularly
    Key study
    A traditional point widely used for digestive support; this use has not been confirmed in controlled clinical trials cited here.
    Caution
    Use gentle to firm pressure; avoid on broken skin. Consult a professional if pregnant.

  4. Korean Red Ginseng (6-Year Root)

    Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple

    Traditionally used to support energy and resilience

    Why this matches
    If stress and low energy seem to be fueling your gastritis, Korean Red Ginseng is traditionally valued for its adaptogenic properties that help the body cope with physical and mental stress.
    Why try it
    Traditionally used to restore vitality and help the body adapt to stress, which may indirectly support stomach health when stress is a contributing factor.
    Dose or use
    Follow product labeling; consult a healthcare practitioner.
    Time to results
    Typically 4–8 weeks
    Key study
    Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
    Caution
    May interact with blood thinners or stimulants; use cautiously if you have hormone-sensitive conditions or high blood pressure.

What kind of help sounds most doable for you?

A daily supplement with research behind it that I can add to my routine

  1. Probiotics

    Supported by smaller clinical studies· Recognised traditional use (Evidence grade B · Traditional use recognised)Recognised traditional use

    Live cultures studied to calm digestion and lower H. pylori

    Why this matches
    If nausea or an unsettled stomach after eating is your main issue, probiotics may help rebalance your gut, and they have been studied for the H. pylori infection that commonly drives gastritis.
    Why try it
    Probiotics are beneficial live cultures. In pooled randomized trials of people with H. pylori, taking probiotics on their own modestly lowered the bacterial load and eased digestive symptoms, though they rarely clear the infection completely by themselves.
    Dose or use
    Commonly taken as a daily supplement (strains such as Lactobacillus); follow product labeling and consult your practitioner.
    Time to results
    Often used over about 4 weeks
    Key study
    Meta-Analysis (2026, PMID 41581709): Evaluating probiotic monotherapy in Helicobacter pylori infection: A meta-analysis of randomized controlled trials with trial sequential analysis. Pooling 28 RCTs, probiotic monotherapy significantly reduced H. pylori colonization and gave moderate gastrointestinal symptom relief (moderate-certainty evidence), although full eradication on its own was uncommon.
    Caution
    Generally well tolerated; if you are immunocompromised or seriously ill, check with your doctor first. Probiotics are not a substitute for prescribed H. pylori treatment.

  2. Broccoli Sprout Extract

    Limited human trials so far· Most of the research is laboratory or animal work (Evidence grade C · No traditional record)

    Sulforaphane source studied against H. pylori gastritis

    Why this matches
    If a persistent burning pain points to H. pylori-related gastritis, broccoli sprouts are a rich source of sulforaphane, which has been studied for lowering H. pylori activity in the stomach lining.
    Why try it
    Broccoli sprouts are unusually rich in sulforaphane. In small randomized trials, a daily serving reduced markers of H. pylori colonization and stomach-lining inflammation, though the benefit tended to fade after people stopped taking it.
    Dose or use
    Taken as broccoli sprout extract capsules or a daily serving of fresh sprouts; follow product labeling.
    Time to results
    Studied over about 4-8 weeks
    Key study
    Randomized Controlled Trial (2009, PMID 19349290): Dietary sulforaphane-rich broccoli sprouts reduce colonization and attenuate gastritis in Helicobacter pylori-infected mice and humans. In the human arm, a daily serving of broccoli sprouts lowered markers of H. pylori colonization and a marker of gastric inflammation versus control, though the effect was not sustained after stopping.
    Caution
    Generally well tolerated as a food; it is not a replacement for prescribed H. pylori therapy. Check with your doctor if pregnant or on medication.

  3. Zinc Carnosine

    Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple

    Helps stabilize and protect the stomach lining

    Why this matches
    If persistent burning points to an irritated lining, zinc-carnosine is used to help stabilize and protect the gastric mucosa where the discomfort starts.
    Why try it
    Zinc-L-carnosine (polaprezinc) is used specifically for gastric mucosal support and has been studied for stomach-lining protection, though a definitive gastritis trial is not cited here.
    Dose or use
    Typically taken as a supplement, often split into two daily doses with food; follow product labeling.
    Time to results
    Often used over several weeks
    Key study
    Used for gastric mucosal support and studied in stomach-lining injury; this specific use for gastritis has not been confirmed in a definitive controlled trial cited here.
    Caution
    Generally well tolerated; high zinc intake over time can affect copper balance. Check with your doctor if on other supplements or medication.

  4. Berberine

    Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · Traditional use recognised)Recognised traditional use

    Traditionally used to calm digestive irritation

    Why this matches
    If nausea and post-meal digestive upset are your main issues, berberine has a long traditional-use history for soothing gastrointestinal discomfort.
    Why try it
    Traditionally used to support a balanced gut environment and ease inflammation along the digestive tract.
    Dose or use
    Follow product labeling; consult a healthcare practitioner.
    Time to results
    Typically 2–6 weeks
    Key study
    Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
    Caution
    May interact with certain medications; not recommended during pregnancy. Consult your doctor if you take prescription drugs.

  5. Korean Red Ginseng (6-Year Root)

    Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple

    Traditionally used to support energy and resilience

    Why this matches
    If stress and low energy seem to be fueling your gastritis, Korean Red Ginseng is traditionally valued for its adaptogenic properties that help the body cope with physical and mental stress.
    Why try it
    Traditionally used to restore vitality and help the body adapt to stress, which may indirectly support stomach health when stress is a contributing factor.
    Dose or use
    Follow product labeling; consult a healthcare practitioner.
    Time to results
    Typically 4–8 weeks
    Key study
    Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
    Caution
    May interact with blood thinners or stimulants; use cautiously if you have hormone-sensitive conditions or high blood pressure.

Gentle herbal remedies that coat and calm my stomach lining

  1. DGL Licorice

    Centuries of traditional use across more than one tradition· Human evidence not yet assessed (Evidence grade not assigned · Traditional use classical)Classical use across multiple traditions

    Supports the stomach's protective mucus lining

    Why this matches
    If you get a persistent burning or gnawing pain, DGL is traditionally used to support the stomach's own protective mucus layer, which can help settle an irritated lining.
    Why try it
    Deglycyrrhizinated licorice (DGL) is a classic traditional remedy for stomach irritation and ulcers. The glycyrrhizin is removed, so it avoids the blood-pressure effect of whole licorice.
    Dose or use
    Chewable DGL tablets are typically taken before meals; follow product labeling and consult a practitioner.
    Time to results
    Often used over several weeks
    Key study
    Traditionally used for gastritis and gastric ulcers; this specific use has not been confirmed in controlled clinical trials cited here.
    Caution
    Choose the DGL (deglycyrrhizinated) form; whole licorice can raise blood pressure and lower potassium. Check with your doctor if pregnant or on medication.

  2. Mastic Gum

    Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple

    Traditional resin for dyspepsia and stomach upset

    Why this matches
    If you get nausea or an unsettled stomach after eating, mastic gum is traditionally used for dyspepsia and post-meal stomach discomfort.
    Why try it
    Mastic gum, a resin from the mastic tree, is well known for dyspeptic symptoms and has been explored for H. pylori (a common cause of gastritis), though a definitive gastritis trial is not cited here.
    Dose or use
    Taken as capsules or chewed resin; follow product labeling.
    Time to results
    Often used over a few weeks
    Key study
    Traditionally used for dyspepsia and explored for H. pylori; this specific use for gastritis has not been confirmed in a definitive controlled trial cited here.
    Caution
    Generally well tolerated; avoid if allergic to mastic or related trees. Check with your doctor if pregnant or on medication.

  3. Marshmallow Root

    Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple

    Demulcent that soothes an irritated lining

    Why this matches
    For ongoing burning or gnawing discomfort, marshmallow root's mucilage forms a soothing, protective film over irritated tissue in the digestive tract.
    Why try it
    A classic mucilaginous demulcent used for centuries to coat and calm inflamed mucous membranes. Its soothing action is a traditional use.
    Dose or use
    Commonly taken as a tea, capsule, or cold infusion; follow product labeling.
    Time to results
    May soothe fairly quickly; often used ongoing
    Key study
    Traditionally used to soothe irritated mucous membranes; this specific use for gastritis has not been confirmed in controlled clinical trials cited here.
    Caution
    May slow absorption of other medications; take a couple of hours apart. Consult your doctor if pregnant or on prescription drugs.

  4. Slippery Elm (Ulmus rubra)

    Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple

    Mucilage coats and soothes an unsettled gut

    Why this matches
    When your stomach feels unsettled after eating, slippery elm's mucilage coats the digestive tract and can soothe irritation and excess acidity.
    Why try it
    Slippery elm's inner bark is a classic demulcent; its mucilage forms a soothing, protective layer over irritated tissue, a traditional use for reflux and GI irritation.
    Dose or use
    Taken as a tea, powder stirred into water, or capsules; follow product labeling.
    Time to results
    May soothe fairly quickly; often used ongoing
    Key study
    Traditionally used to soothe the digestive tract and reflux; this specific use for gastritis has not been confirmed in controlled clinical trials cited here.
    Caution
    May slow absorption of other medications; take a couple of hours apart. Consult your doctor if pregnant or on prescription drugs.

Hands-on techniques — pressure points I can press myself, or acupuncture

  1. Acupuncture

    Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple

    Traditionally used for chronic stomach discomfort

    Why this matches
    If a persistent burning or gnawing pain is your main complaint, acupuncture is a traditional option that some people turn to for ongoing stomach discomfort.
    Why try it
    In traditional Chinese medicine, acupuncture stimulates specific points with the aim of easing pain and calming the stomach. This is a traditional rationale rather than a proven mechanism.
    Dose or use
    Work with a qualified, licensed practitioner; ask them how many sessions and how often are right for you.
    Time to results
    Typically 4–8 weeks of regular sessions
    Key study
    Used traditionally for chronic stomach complaints. A definitive efficacy trial for gastritis has not been established; current published work is largely methodological (developing standardized outcome measures) rather than confirmed benefit.
    Caution
    Seek a licensed acupuncturist; tell your practitioner about any blood-thinning medications.

  2. PC6 (Neiguan) - Pericardium 6

    Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple

    Best-known acupressure point for nausea

    Why this matches
    If nausea or an unsettled stomach is your main issue, PC6 on the inner forearm is the best-known acupressure point for calming queasiness.
    Why try it
    PC6 (Neiguan) is widely used for nausea from motion sickness, pregnancy and other causes, and it is an easy point you can press yourself.
    Dose or use
    Press firmly on the inner forearm, about three finger-widths above the wrist crease, for 1-2 minutes on each arm.
    Time to results
    May ease nausea within minutes
    Key study
    A widely used traditional point for nausea; this use has not been confirmed in controlled clinical trials cited here.
    Caution
    Use gentle to firm pressure; avoid on broken or irritated skin. Consult a professional if pregnant.

  3. REN12 (Zhongwan)

    Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple

    Abdominal point traditionally used for gastritis

    Why this matches
    For a persistent, gnawing stomach ache, REN12 sits on the midline right over the stomach and is traditionally used for stomach cramps and gastric discomfort.
    Why try it
    In traditional Chinese medicine, REN12 (Zhongwan) is used for bloating, acid reflux, gastritis and indigestion, and it is a point you can press yourself.
    Dose or use
    Apply gentle, steady pressure to the point midway between the navel and breastbone for 1-2 minutes; avoid right after a large meal.
    Time to results
    May ease discomfort during or shortly after pressing
    Key study
    A traditional acupressure point used for gastric complaints; this use has not been confirmed in controlled clinical trials cited here.
    Caution
    Use gentle pressure; avoid on broken skin or if pregnant without professional guidance.

  4. ST36 (Zusanli)

    Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple

    Stomach-meridian point for digestion and energy

    Why this matches
    If you feel run-down and stress or low energy worsens your stomach, ST36 is a traditional point used to support digestion and overall vitality.
    Why try it
    ST36 (Zusanli), below the knee on the Stomach meridian, is one of the most-used points for digestive support and building energy, a self-care option for run-down states.
    Dose or use
    Press firmly about four finger-widths below the kneecap, just outside the shinbone, for 1-2 minutes on each leg.
    Time to results
    May feel settling during or after pressing; often used regularly
    Key study
    A traditional point widely used for digestive support; this use has not been confirmed in controlled clinical trials cited here.
    Caution
    Use gentle to firm pressure; avoid on broken skin. Consult a professional if pregnant.

I'd rather understand what my gastritis might be doing to my body first

  1. Iron Deficiency

    Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · Traditional use recognised)Recognised traditional use

    Chronic gastritis can lead to low iron

    Why this matches
    If you feel run-down and tired, chronic gastritis and H. pylori can impair iron absorption, making iron-deficiency anemia a common, fatigue-producing consequence.
    Why try it
    This guide explains the recognized link between chronic gastritis and low iron, and how iron-deficiency anemia can present as fatigue and low energy.
    Dose or use
    Educational guide; ask your doctor about a simple blood test if fatigue persists.
    Time to results
    Informational guide, not a treatment
    Key study
    Chronic and atrophic gastritis are recognized causes of impaired iron absorption; this is an educational guide, not a treatment claim.
    Caution
    Not a treatment; don't start iron supplements without testing, as excess iron can be harmful. Have low iron confirmed by your doctor.

  2. Vitamin B12 (Cobalamin) Deficiency

    Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · Traditional use recognised)Recognised traditional use

    Chronic gastritis can lead to low B12

    Why this matches
    If you're run-down and low on energy, it's worth knowing that chronic (atrophic) gastritis can damage the cells that help you absorb vitamin B12, leading to deficiency and fatigue.
    Why try it
    This guide explains the well-recognized link between chronic gastritis and B12 malabsorption, and how low B12 can show up as tiredness and low energy.
    Dose or use
    Educational guide; ask your doctor about a simple blood test if fatigue persists.
    Time to results
    Informational guide, not a treatment
    Key study
    Chronic atrophic gastritis is a recognized cause of B12 malabsorption; this is an educational guide, not a treatment claim.
    Caution
    Not a treatment; persistent fatigue or neurological symptoms should be evaluated by a doctor, who can confirm and treat B12 deficiency.

Evidence grades describe the strength of published research for Gastritis, not a promise of results. Nothing here is medical advice — talk to your clinician before starting anything, especially alongside prescription medication.

Other ways people describe this

Same underlying problem, different words.

These suggestions come from our full page on Gastritis, where you can see every option and how it is graded. Evidence grades are explained in our methodology, and every phrasing we cover is listed under health topics.

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