What is it vitamin B1 (Thiamine)?

Vitamin B1, also known as thiamine, is an essential nutrient that plays a crucial role in maintaining proper nerve, brain, and heart function.

How does it work?

Vitamin B1 acts as a coenzyme in the metabolism of carbohydrates, converting glucose into energy and maintaining healthy nerve function.

What are its active ingredients?

The active ingredient in Vitamin B1 is thiamine hydrochloride.

What forms does it come in?

• Tablets
• Capsules
• Injections

What if there’s an imbalance or deficiency?

A lack of vitamin B1 can lead to a deficiency, causing symptoms such as fatigue, weight loss, irritability, and heart problems.

When was it first used for medicinal purposes?

The use of vitamin B1 for medicinal purposes dates back to the 1930s when it was first used to treat beriberi, a disease caused by thiamine deficiency.

Summary:

Vitamin B1 is a water-soluble vitamin that acts as a coenzyme in the metabolism of carbohydrates and helps maintain healthy nerve function. It is available in various forms and is commonly used to treat and prevent conditions such as beriberi, neuropathy, and depression. Foods rich in vitamin B1 include pork, beef, and brown rice. A deficiency in vitamin B1 can lead to symptoms such as fatigue and heart problems. Vitamin B1 is generally well tolerated with possible side effects including headache and dizziness. The recommended daily dose for adults is 1.2-1.5 mg, and it is best taken in the morning with food.

What can it help with?

• Stress
• Anxiety
• Insomnia
• Beriberi
• Wernicke-Korsakoff syndrome
• Anemia
• Heart failure
• Fatigue
• Depression
• Memory loss

What can it help prevent?

• Beriberi
• Wernicke-Korsakoff syndrome
• Neuropathy
• Anemia
• Depression
• Fatigue
• Memory loss

Which foods are rich in it?

1. Whole Grains: Brown rice, barley, and millet are good sources.
2. Legumes: Lentils, black beans, and soybeans are rich in thiamine.
3. Pork: Especially pork loin, which is one of the highest natural sources of thiamine.
4. Seeds: Sunflower seeds and flaxseeds are excellent sources.
5. Nuts: Almonds, macadamia nuts, and pistachios contain significant amounts.
6. Beef Liver: Liver is a nutrient-dense food with high levels of thiamine.
7. Fish: Especially trout and salmon are good sources.
8. Yeast: Nutritional and brewer's yeast are rich in thiamine.
9. Eggs: Particularly the yolks are a good source of thiamine.
10. Poultry: Chicken and turkey, especially the dark meat, contain thiamine.
11. Green Peas: Fresh or frozen peas have a good amount of thiamine.
12. Asparagus: This vegetable is a good source of many nutrients, including thiamine.
13. Oranges: Not only high in vitamin C, but also a decent source of thiamine.
14. Bread: Whole grain breads are better sources compared to white bread.
15. Fortified Breakfast Cereals: Many are fortified with thiamine and other B vitamins.

What are possible side effects?

Vitamin B1 is generally well tolerated when taken at recommended doses, however some side effects of Vitamin B1 include:

• Headache
• Dizziness
• Upset stomach

Can I overdose?

High doses can cause side effects such as:

• Itching
• Burning
• Numbness

What’s the recommended daily dose?

The recommended daily dose of Vitamin B1 for adults is 1.2-1.5 mg.

How long does it take to work?

It may take several weeks to see the benefits of Vitamin B1.

What time of day is best to take it?

It is best to take Vitamin B1 in the morning or with a meal.

Should I take it with food?

It is best to take Vitamin B1 with food.

Recommended use for insomnia:

• 13yrs -17yrs old : Dosage: 300 mg to 400 mg daily
• 18yrs -50yrs old : Dosage: 400 mg to 600 mg daily
• 51yrs old and up : 600 mg to 800 mg daily
• Time it takes to work: approximately 4 to 8 weeks