What is it?

Lavender oil, specifically Silexan, is a standardized essential oil extract obtained from Lavandula angustifolia flowers. It's used for medicinal purposes primarily due to its anxiolytic (anxiety-reducing) and calming effects.

How does it work for medicinal purposes?

Lavender oil (Silexan) modulates the activity of the neurotransmitter gamma-aminobutyric acid (GABA) in the brain, exerting an anxiolytic effect similar to benzodiazepines but without the associated sedation or dependency. It also interacts with serotonin receptors, further contributing to its anxiolytic and mood-stabilizing effects.

What are the active ingredients?

Linalool and linalyl acetate are the key active ingredients in lavender oil responsible for its medicinal properties.

What forms does it come in?

Lavender oil (Silexan) is available in various forms including capsules, tablets, liquid extracts, and essential oils for aromatherapy.

What if I have an imbalance or deficiency?

A deficiency of lavender oil isn't a recognized medical condition. However, if experiencing symptoms of anxiety or stress, supplementing with lavender oil may help restore balance.

When was it first used for medicinal purposes?

The medicinal use of lavender dates back centuries, with historical records indicating its use in ancient Egypt, Greece, and Rome for various ailments including anxiety and insomnia.

Conditions and Symptoms it Helps:

1. Generalized Anxiety Disorder (GAD)
2. Mild to moderate anxiety symptoms
3. Insomnia and sleep disturbances
4. Premenstrual syndrome (PMS) symptoms
5. Stress-related symptoms
6. Depressive symptoms
7. Restlessness and agitation
8. Irritability
9. Headaches and migraines
10. Pain relief (topically applied)

Conditions and Symptoms it Helps Prevent:

1. Generalized Anxiety Disorder (GAD)
2. Panic attacks
3. Sleep disturbances and insomnia
4. Stress-related symptoms
5. Premenstrual syndrome (PMS) symptoms
6. Depressive symptoms
7. Agitation and restlessness
8. Irritability
9. Headaches and migraines
10. Psychosomatic symptoms

Foods Rich in Lavender Oil (Silexan):

1. Lavender-infused dishes (e.g., lavender-infused desserts, teas)
2. Lavender honey
3. Lavender-infused oils for cooking

Lavender oil (Silexan) is generally well tolerated, but potential side effects may include:

• Gastrointestinal discomfort (nausea, vomiting, diarrhea) - 1-2%
• Allergic reactions (rash, itching, swelling) - <1%
• Headache - <1%

Recommended Daily Dose:

The typical recommended dose for adults is 80 mg/day of lavender oil (Silexan), divided into two doses.

Time to Work:

• Symptomatic relief from anxiety and stress-related symptoms may be noticed within 2-4 weeks of consistent use.
• Insomnia Time it takes to work: Dosage for 13-17yrs old: 1 drop Dosage for 18yrs old and up: 1 to 2 drops Frequency: before bed

Best Time to Take:

Lavender oil (Silexan) is often taken in the morning and evening, but the timing can be adjusted based on individual preferences and when symptoms are most prominent.

With or Without Food:

It can be taken with or without food, depending on individual preference and tolerability.