What is Holy Basil?

Holy basil, also known as Tulsi, is an herb that is commonly used in Ayurvedic medicine for its health benefits and medicinal properties. It is native to India.

How does it work?

Holy basil is believed to work by balancing the hormones and reducing stress levels. It is also thought to have anti-inflammatory and antioxidant effects, which may help protect the body against disease and improve overall health.

What is the active ingredient or ingredients that makes it work?

The active ingredients in holy basil include eucalyptol, eucalyptus, and camphene. Other compounds found in holy basil include triterpenoids, flavonoids, and volatile oils.

What forms does it come in?

• Fresh or dried leaves
• Essential oil
• Capsules
• Teas
• Extracts

When was it first used for medicinal purposes?

Holy basil has been used for medicinal purposes for thousands of years in Ayurvedic medicine, with references to its use dating back to ancient Hindu scriptures.

What if I have an imbalance or deficiency?

An imbalance or deficiency of holy basil may not have any specific symptoms, but it is important to note that the herb is generally considered safe for most people in recommended doses.

What can it help with?

Some of the conditions and symptoms that Holy basil may help treat include:

• Stress and anxiety
• Inflammation
• Diabetes
• High blood pressure
• Respiratory problems
• Asthma
• Arthritis
• Headaches
• Depression
• Fever
• Insomnia
• Skin conditions
• Stress

What can it help prevent?

Some of the conditions and symptoms that Holy basil may help prevent include:

• Cardiovascular disease
• Cancer
• Cognitive decline
• Liver disease
• Kidney disease
• Ulcers
• Malaria
• Dengue fever
• Bacterial infections
• Fungal infections
• Stress-induced gastric ulcers
• Inflammation

Which foods are rich in it?

Holy basil is not commonly found in food. However, it is commonly used as an herbal supplement in various forms.

What are possible side effects?

Holy basil is considered well tolerated for most people in recommended doses.

Possible side effects of Holy basil include:

• Nausea
• Diarrhea
• Stomach upset
• Headache
• Skin irritation (if using topically)

What’s the recommended daily dose?

The recommended daily dose of Holy basil can vary based on various factors, including age, weight, and overall health. Generally, a dose of 300-600 mg of Holy basil extract is recommended for adults.

How many days does it take to work?

The amount of time it takes for Holy basil to work can vary based on the individual and the condition being treated. In some cases, it may take several weeks to see results.

What time of day is best to take it?

The best time of day to take Holy basil may vary based on the individual and the reason for taking it. However, it is generally recommended to take it in the morning or early afternoon.

Is it best to take it with or without food?

Holy basil can be taken with or without food. However, it is recommended to take it with food to reduce the risk of stomach upset.

Recommended use for insomnia:

• Time it takes to work: approximately 4 to 8 weeks
• Dosage for 18yrs old and up: 300 mg Frequency: daily