What is Vitamin B6?

Vitamin B6 is one of the essential B vitamins that plays a crucial role in the body. It is also known as pyridoxine. Vitamin B6 is water-soluble and important for many bodily functions, including the metabolism of amino acids, the production of red blood cells, and the regulation of hormones.

How does it work?

Vitamin B6 is involved in various metabolic processes, including protein metabolism, neurotransmitter synthesis, and the formation of red blood cells. It also helps regulate hormones and supports the immune system.

What is the active ingredient or ingredients that makes it work?

The active ingredient in vitamin B6 is pyridoxine.

What if I have an imbalance or deficiency?

A deficiency in vitamin B6 can lead to anemia, skin rashes, depression, confusion, and nerve damage. An imbalance can also result in neurological symptoms, including tingling and numbness.

What forms does it come in?

Vitamin B6 is available in supplement form, including tablets, capsules, and liquids. It can also be found in food sources, such as meats, poultry, fish, and whole grains.

When was it first used for medicinal purposes?

Vitamin B6 was first recognized as a nutrient in the 1930s, and its medicinal properties have been studied since the 1940s.

Which conditions and symptoms can it help with?

• Anemia
• Depression and anxiety
• Nausea and vomiting
• Skin conditions
• Premenstrual syndrome (PMS)
• Carpal tunnel syndrome
• Inflammatory diseases
• Heart disease
• Rheumatoid arthritis
• Asthma
• Acne
• Attention deficit-hyperactivity disorder (ADHD)

What does it help prevent?

• Osteoporosis
• Kidney stones
• Age-related macular degeneration
• Alzheimer's disease
• Parkinson's disease
• Diabetic neuropathy
• Cognitive decline
• Autism
• Schizophrenia
• Colorectal cancer
• Heart disease
• Rheumatoid arthritis
• Neurodegenerative diseases
• Cancer

Which foods are rich in it?

• Poultry
• Fish
• Potatoes
• Bananas
• Nuts and seeds
• Whole grains

What are possible side effects?

Vitamin B6 is generally well tolerated, but excessive doses can cause nerve damage and other side effects, including:

• Gastrointestinal discomfort
• Loss of muscle coordination
• Sensory neuropathy
• Skin reactions

What’s the recommended daily dose?

The recommended daily dose for adults is 1.3-2 mg per day.

How many days does it take to work?

The effects of vitamin B6 supplementation may take several days or weeks to be noticeable.

What time of day is best to take it?

Vitamin B6 can be taken at any time of day, either with or without food.

Is it best to take it with or without food?

Vitamin B6 can be taken with or without food.

Insomnia

• Time it takes to work: approximately 4- 6 weeks
• Daily Dose: 13-18yrs old : 5 mg Frequency; 19-23yrs old: 10mg; 24yrs old and up: 10 mg to 25 mg