Sunburns: Where are you with your sunburn right now?

Commonly suggested options include astaxanthin, polypodium leucotomos (leaf extract), green tea extract (topical), zinc, aloe Vera Topical and witch Hazel.

Sunburns: natural remedies and the evidence behind them

21 natural approaches to Sunburns, graded by evidence — including Astaxanthin, Polypodium leucotomos (leaf extract) and Coriander Seed.

21 options · 2 graded B · 1 graded C · 18 traditional or ungraded

Where are you with your sunburn right now?

I want to raise my skin's sun tolerance before my next beach day or trip

Astaxanthin
Supported by smaller clinical studies· Centuries of traditional use (Evidence grade B · Traditional use long-standing)Long-standing traditional staple
Oral antioxidant shown to raise the skin's sunburn threshold
Why this matches
For building resilience before sun exposure, this oral carotenoid antioxidant has been shown in a human trial to help skin tolerate more UV before it reddens.
Why try it
In a randomized, double-blind, placebo-controlled trial, 9 weeks of oral astaxanthin (4 mg daily) raised the minimal erythema dose and reduced UV-related moisture loss, pointing to better sun tolerance. It complements, and does not replace, sunscreen.
Dose or use
4 mg daily (the dose used in the trial) with a meal containing fat; follow product labeling.
Time to results
Taken daily for several weeks before sun exposure
Key study
Randomized Controlled Trial (2018, PMID 29941810): The Protective Role of Astaxanthin for UV-Induced Skin Deterioration in Healthy People - A Randomized, Double-Blind, Placebo-Controlled Trial. Nine weeks of 4 mg/day astaxanthin increased the minimal erythema dose versus placebo in 23 healthy adults.
Caution
May cause mild digestive upset or, at high doses, a harmless orange skin tint; not a replacement for sunscreen.
Polypodium leucotomos (leaf extract)
Supported by smaller clinical studies· Centuries of traditional use (Evidence grade B · Traditional use long-standing)Long-standing traditional staple
Oral photoprotection shown to raise the skin's sunburn threshold
Why this matches
Taken daily before sun exposure, this fern-leaf extract has been shown in human trials to raise the amount of UV your skin can absorb before it reddens - a good fit for building resilience ahead of time.
Why try it
In a randomized human trial, 30 days of oral Polypodium leucotomos (about 480 mg daily) raised the minimal erythema dose - the amount of UV needed to redden skin - by roughly 26 percent, so skin tolerated more sun before burning. Use it alongside, not instead of, sunscreen.
Dose or use
Trials used about 480 mg daily for several weeks before sun exposure; follow product labeling and consult a healthcare practitioner.
Time to results
Taken daily for about 4 weeks before sun exposure
Key study
Randomized Controlled Trial (2026, PMID 41838346): Changes in ultraviolet a radiation-induced thymidine dimers and erythema after oral nicotinamide or polypodium leucotomos extract in healthy volunteers: a randomized intraindividual trial. Oral Polypodium leucotomos raised the minimal erythema dose by about 26 percent versus baseline; it did not measurably reduce UV-induced DNA damage.
Caution
Not a replacement for sunscreen; consult a practitioner if pregnant or on medications.
Green tea extract (topical)
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Topical antioxidant against UV damage
Why this matches
As part of building UV resilience, topical green tea extract offers antioxidant support the library links to photoprotection against UV rays.
Why try it
The library notes it provides photoprotection against UV rays; its EGCG polyphenols are traditionally used for antioxidant, anti-inflammatory skin support.
Dose or use
Apply a green-tea-extract serum or cream to exposed skin as directed; pair with, rather than replace, sunscreen.
Time to results
Best used consistently over weeks alongside sun protection
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
For external use only; patch test first if you have sensitive skin.
Zinc
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · No traditional record)
Supports skin resilience and UV defense
Why this matches
Zinc is traditionally associated with supporting skin integrity and immune response, making it a natural fit for a prevention focus.
Why try it
Traditionally used to support skin health and barrier function, which may help skin cope better with environmental stressors like UV.
Dose or use
8–15 mg daily (standard dietary supplement range); follow product labeling.
Time to results
Typically 4–8 weeks of consistent use
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Long-term high-dose zinc can deplete copper; stay within recommended amounts.

I'm burned right now — my skin is hot and sore and I need relief fast

Aloe Vera Topical
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Cooling gel that soothes an active burn
Why this matches
When you're burned right now, topical aloe gel is the classic go-to for cooling and calming hot, inflamed skin.
Why try it
The library lists burns, including sunburns, among its uses; traditionally applied to draw out heat, calm inflammation, and support skin healing.
Dose or use
Apply a thin layer of pure aloe gel to burned areas 2–3 times daily; keeping it refrigerated adds extra cooling.
Time to results
Cooling relief often felt within minutes
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Use pure gel without added alcohol or fragrance; avoid applying on open blisters.
Witch Hazel
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Astringent that cools and soothes irritation
Why this matches
For skin that's hot and irritated right now, witch hazel is a traditional cooling astringent that helps calm the sting.
Why try it
The library lists sunburn among its uses; its astringent, anti-inflammatory tannins are traditionally used to soothe and cool irritated skin.
Dose or use
Dab alcohol-free witch hazel onto burned skin with a cotton pad a few times daily.
Time to results
Soothing relief often felt within minutes
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Choose an alcohol-free formula; alcohol-based products can dry out and further irritate burned skin.
LI11 (Quchi) - Large Intestine 11
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · Traditional use recognised)Recognised traditional use
Acupressure point for heat and inflammation
Why this matches
If you want a hands-on, no-cost complement while your burn settles, LI11 is traditionally used to clear heat and calm inflammation.
Why try it
In traditional Chinese medicine, LI11 is a classic point for reducing fever and inflammation and easing inflammatory skin conditions.
Dose or use
Apply firm circular pressure to the point at the outer end of the elbow crease for 1–2 minutes on each arm.
Time to results
Some feel calmer soon after; use as a complementary measure
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
A comfort measure only — it does not cool or treat the skin itself; don't press on burned skin, and seek medical care for severe or blistering burns.
Coconut Oil
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · No traditional record)
Traditionally moisturizes and soothes burned skin
Why this matches
Coconut oil is traditionally applied to sunburned skin to provide immediate moisture and a gentle soothing sensation.
Why try it
Traditionally used topically to help moisturize and calm irritated skin and reduce the discomfort of surface dryness.
Dose or use
Apply a thin layer to affected skin as needed; avoid on blistered areas.
Time to results
Comfort typically felt shortly after application
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
May trap heat early in a burn; best used once initial heat has subsided. Not a sunscreen.
Cold Compress
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · No traditional record)
Immediate cooling for hot, painful skin
Why this matches
A cold compress is one of the most immediate, hands-on ways to relieve the heat and pain of an active sunburn.
Why try it
Traditionally used to reduce heat, swelling, and discomfort by drawing warmth away from inflamed skin.
Dose or use
Apply a cool (not ice-cold) damp cloth to burned areas for 10–15 minutes, several times daily.
Time to results
Relief typically felt within minutes
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Never apply ice directly to skin; avoid freezing temperatures that can cause further damage.
Colloidal Oatmeal Topical
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · No traditional record)
Calms itch and redness on burned skin
Why this matches
Colloidal oatmeal is a go-to traditional remedy for immediate soothing of itchy, inflamed sunburned skin.
Why try it
Traditionally used to relieve itching and irritation by forming a protective, calming layer on the skin surface.
Dose or use
Add to a lukewarm bath or apply as a cream/lotion directly to affected areas 2–3 times daily.
Time to results
Relief often felt within minutes to hours
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Avoid hot baths, which can worsen sunburn.
Coriander Seed
Limited human trials so far· Most of the research is laboratory or animal work (Evidence grade C · Traditional use recognised)Recognised traditional use
Small study: coriander oil eased UV skin redness
Why this matches
When your skin is hot and inflamed, a topical coriander seed-oil preparation aims at the UV-triggered redness right where it shows up.
Why try it
In one small controlled test, a lotion containing coriander seed oil reduced UV-induced skin redness in a lab provocation model. That is promising, but it is not proof it treats a full sunburn.
Dose or use
Follow product labeling; use externally and consult a healthcare practitioner.
Time to results
Typically within hours to a few days
Key study
Small RCT (2008, PMID 18371049): a lipolotion with coriander seed oil reduced redness in an ultraviolet erythema provocation test - a lab model, not a full-sunburn treatment trial.
Caution
For external use only; patch test first if you have sensitive skin, and keep off broken blisters.
Oatmeal Cream
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Colloidal oatmeal calms hot, itchy skin
Why this matches
When the burn is hot and itchy, a colloidal oatmeal cream forms a gentle, soothing layer over the irritated skin.
Why try it
Colloidal oatmeal (Avena sativa) is a long-standing, well-tolerated soother for dry, irritated and inflamed skin. Its use for sunburn specifically has not been confirmed in controlled clinical trials here.
Dose or use
Apply to intact skin as needed, following product labeling.
Time to results
Often eases itch and tightness within minutes to a few days
Key study
Traditionally used to soothe irritated, inflamed skin; this specific sunburn use has not been confirmed in controlled clinical trials.
Caution
For external use only; stop if you develop a rash or worsening irritation.
Vitamin E Topical
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · No traditional record)
Topical antioxidant may limit UV skin damage
Why this matches
With the burn still fresh, a topical vitamin E preparation adds antioxidant support right where the UV damage happened.
Why try it
Topical vitamin E (tocopherol) is an antioxidant that can neutralize some UV-driven free radicals. The main supporting study was done in mice, where vitamin E acetate applied soon after UVB exposure reduced sunburn-type skin damage; there is no strong human trial showing it treats sunburn, so consider it unproven for that use.
Dose or use
Apply a topical vitamin E preparation to intact skin following product labeling.
Time to results
Typically within a few days
Key study
Animal study (1993, PMID 8023094): in hairless mice, topical vitamin E acetate applied after UVB reduced sunburn-type skin damage, with less benefit when application was delayed or the concentration was lowered. This is a mouse model, not a human sunburn-treatment trial.
Caution
May cause skin irritation or contact dermatitis in some people; patch test before wider use.

I burn more easily than most people — I want to check for an underlying reason

Vitamin B3 (Niacin) Deficiency
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · Traditional use recognised)Recognised traditional use
Low niacin can raise sun sensitivity
Why this matches
If you burn easily, it's worth knowing that low niacin is linked to skin redness and sensitivity to sunlight — worth ruling out as you build resilience.
Why try it
Niacin deficiency's documented signs include redness and sensitivity to sunlight, so correcting a genuine shortfall may support your skin's tolerance of UV.
Dose or use
Ask a practitioner about assessing your niacin status through diet, and address any shortfall with food or a B3 supplement as advised.
Time to results
Varies; skin changes from correcting a deficiency develop over weeks
Key study
Based on documented deficiency signs; this specific preventive use has not been confirmed in controlled clinical trials.
Caution
High-dose niacin can cause flushing and liver strain; correct a suspected deficiency under guidance rather than self-dosing.
Vitamin D
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · No traditional record)
Check levels to support overall skin resilience
Why this matches
If you're regularly burning, checking your vitamin D status is a sensible preventive step, as deficiency may affect skin health.
Why try it
If you're low in vitamin D, correcting it may help support overall skin immune function and resilience to UV stress.
Dose or use
Follow product labeling; consult a healthcare practitioner for testing and appropriate dosing.
Time to results
Typically 8–12 weeks to meaningfully raise levels
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Have levels tested before supplementing; excess vitamin D can accumulate and cause toxicity.
Zinc
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · No traditional record)
Supports skin resilience and UV defense
Why this matches
Zinc is traditionally associated with supporting skin integrity and immune response, making it a natural fit for a prevention focus.
Why try it
Traditionally used to support skin health and barrier function, which may help skin cope better with environmental stressors like UV.
Dose or use
8–15 mg daily (standard dietary supplement range); follow product labeling.
Time to results
Typically 4–8 weeks of consistent use
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Long-term high-dose zinc can deplete copper; stay within recommended amounts.
Vitamin E Deficiency
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Low vitamin E may slow skin recovery
Why this matches
As you focus on healing, it's worth checking whether low vitamin E levels could be limiting your skin's natural repair and antioxidant defenses.
Why try it
If you're low in vitamin E, correcting the deficiency can help support your skin's antioxidant capacity and recovery process.
Dose or use
Follow product labeling; consult a healthcare practitioner.
Time to results
Typically 4–8 weeks
Key study
Correcting a documented shortfall can support recovery; this is a root-cause check, not a treatment claim — ask your provider to test your levels.
Caution
High-dose vitamin E supplements may interact with blood-thinning medications; consult your practitioner.
Vitamin C Deficiency
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Low vitamin C can slow skin repair
Why this matches
As your skin repairs, it's worth checking whether low vitamin C could be limiting collagen production and wound healing.
Why try it
Vitamin C is essential for collagen synthesis and is a key skin antioxidant; correcting a genuine shortfall supports wound healing. This is a root-cause check, not a sunburn treatment claim.
Dose or use
Ask your provider to assess your intake or levels before supplementing, and follow their guidance.
Time to results
Typically 4-8 weeks to correct a shortfall
Key study
Correcting a documented shortfall can support skin repair; this is a root-cause check, not a treatment claim - ask your provider to test your levels.
Caution
Very high oral doses can cause stomach upset or diarrhea; correct a real deficiency rather than mega-dosing.

The worst is over — it's peeling and I want to help my skin heal well

Shea Butter
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Moisturizes and soothes peeling skin
Why this matches
Shea butter's rich emollient texture makes it a natural fit for the dry, peeling phase of sunburn recovery.
Why try it
Traditionally used as a skin-barrier emollient to moisturize and soothe peeling, recovering skin.
Dose or use
Apply a thin layer to affected skin 2–3 times daily.
Time to results
Typically 3–7 days of consistent use
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Avoid on open or blistered skin; patch test if you have nut sensitivities.
Curcumin
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Traditionally supports skin inflammation recovery
Why this matches
Curcumin is traditionally used for its anti-inflammatory properties, which may support the skin's healing phase after a burn.
Why try it
Traditionally used to help calm inflammation and support tissue recovery during the healing process.
Dose or use
Follow product labeling; consult a healthcare practitioner.
Time to results
Typically 1–3 weeks
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
May interact with blood thinners; consult a practitioner if on medications.
Vitamin C
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · No traditional record)
Supports collagen repair after UV damage
Why this matches
Vitamin C's role in collagen synthesis makes it traditionally relevant during the skin repair and recovery phase.
Why try it
Traditionally used to support collagen production and antioxidant defense as skin rebuilds after UV exposure.
Dose or use
500–1000 mg daily, dissolved in water as directed on packaging.
Time to results
Typically 1–4 weeks
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
High doses may cause digestive upset; reduce dose if this occurs.
Vitamin E
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Antioxidant support for recovering skin
Why this matches
Oral vitamin E is traditionally used during recovery to help your skin cope with the oxidative stress left behind by UV exposure.
Why try it
Traditionally taken as an oral antioxidant to support skin repair as it recovers from sun damage.
Dose or use
Follow product labeling; consult a healthcare practitioner.
Time to results
Typically 1–3 weeks
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
High-dose oral vitamin E can increase bleeding risk, especially alongside blood thinners; stay within recommended amounts and consult a practitioner.

What kind of remedy fits you best?

Something I take by mouth — supplements that work from the inside out

Astaxanthin
Supported by smaller clinical studies· Centuries of traditional use (Evidence grade B · Traditional use long-standing)Long-standing traditional staple
Oral antioxidant shown to raise the skin's sunburn threshold
Why this matches
For building resilience before sun exposure, this oral carotenoid antioxidant has been shown in a human trial to help skin tolerate more UV before it reddens.
Why try it
In a randomized, double-blind, placebo-controlled trial, 9 weeks of oral astaxanthin (4 mg daily) raised the minimal erythema dose and reduced UV-related moisture loss, pointing to better sun tolerance. It complements, and does not replace, sunscreen.
Dose or use
4 mg daily (the dose used in the trial) with a meal containing fat; follow product labeling.
Time to results
Taken daily for several weeks before sun exposure
Key study
Randomized Controlled Trial (2018, PMID 29941810): The Protective Role of Astaxanthin for UV-Induced Skin Deterioration in Healthy People - A Randomized, Double-Blind, Placebo-Controlled Trial. Nine weeks of 4 mg/day astaxanthin increased the minimal erythema dose versus placebo in 23 healthy adults.
Caution
May cause mild digestive upset or, at high doses, a harmless orange skin tint; not a replacement for sunscreen.
Polypodium leucotomos (leaf extract)
Supported by smaller clinical studies· Centuries of traditional use (Evidence grade B · Traditional use long-standing)Long-standing traditional staple
Oral photoprotection shown to raise the skin's sunburn threshold
Why this matches
Taken daily before sun exposure, this fern-leaf extract has been shown in human trials to raise the amount of UV your skin can absorb before it reddens - a good fit for building resilience ahead of time.
Why try it
In a randomized human trial, 30 days of oral Polypodium leucotomos (about 480 mg daily) raised the minimal erythema dose - the amount of UV needed to redden skin - by roughly 26 percent, so skin tolerated more sun before burning. Use it alongside, not instead of, sunscreen.
Dose or use
Trials used about 480 mg daily for several weeks before sun exposure; follow product labeling and consult a healthcare practitioner.
Time to results
Taken daily for about 4 weeks before sun exposure
Key study
Randomized Controlled Trial (2026, PMID 41838346): Changes in ultraviolet a radiation-induced thymidine dimers and erythema after oral nicotinamide or polypodium leucotomos extract in healthy volunteers: a randomized intraindividual trial. Oral Polypodium leucotomos raised the minimal erythema dose by about 26 percent versus baseline; it did not measurably reduce UV-induced DNA damage.
Caution
Not a replacement for sunscreen; consult a practitioner if pregnant or on medications.
Curcumin
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Traditionally supports skin inflammation recovery
Why this matches
Curcumin is traditionally used for its anti-inflammatory properties, which may support the skin's healing phase after a burn.
Why try it
Traditionally used to help calm inflammation and support tissue recovery during the healing process.
Dose or use
Follow product labeling; consult a healthcare practitioner.
Time to results
Typically 1–3 weeks
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
May interact with blood thinners; consult a practitioner if on medications.
Vitamin C
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · No traditional record)
Supports collagen repair after UV damage
Why this matches
Vitamin C's role in collagen synthesis makes it traditionally relevant during the skin repair and recovery phase.
Why try it
Traditionally used to support collagen production and antioxidant defense as skin rebuilds after UV exposure.
Dose or use
500–1000 mg daily, dissolved in water as directed on packaging.
Time to results
Typically 1–4 weeks
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
High doses may cause digestive upset; reduce dose if this occurs.
Vitamin E
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Antioxidant support for recovering skin
Why this matches
Oral vitamin E is traditionally used during recovery to help your skin cope with the oxidative stress left behind by UV exposure.
Why try it
Traditionally taken as an oral antioxidant to support skin repair as it recovers from sun damage.
Dose or use
Follow product labeling; consult a healthcare practitioner.
Time to results
Typically 1–3 weeks
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
High-dose oral vitamin E can increase bleeding risk, especially alongside blood thinners; stay within recommended amounts and consult a practitioner.
Zinc
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · No traditional record)
Supports skin resilience and UV defense
Why this matches
Zinc is traditionally associated with supporting skin integrity and immune response, making it a natural fit for a prevention focus.
Why try it
Traditionally used to support skin health and barrier function, which may help skin cope better with environmental stressors like UV.
Dose or use
8–15 mg daily (standard dietary supplement range); follow product labeling.
Time to results
Typically 4–8 weeks of consistent use
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Long-term high-dose zinc can deplete copper; stay within recommended amounts.

Something I apply to my skin — gels, creams, and soothing botanicals

Aloe Vera Topical
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Cooling gel that soothes an active burn
Why this matches
When you're burned right now, topical aloe gel is the classic go-to for cooling and calming hot, inflamed skin.
Why try it
The library lists burns, including sunburns, among its uses; traditionally applied to draw out heat, calm inflammation, and support skin healing.
Dose or use
Apply a thin layer of pure aloe gel to burned areas 2–3 times daily; keeping it refrigerated adds extra cooling.
Time to results
Cooling relief often felt within minutes
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Use pure gel without added alcohol or fragrance; avoid applying on open blisters.
Witch Hazel
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Astringent that cools and soothes irritation
Why this matches
For skin that's hot and irritated right now, witch hazel is a traditional cooling astringent that helps calm the sting.
Why try it
The library lists sunburn among its uses; its astringent, anti-inflammatory tannins are traditionally used to soothe and cool irritated skin.
Dose or use
Dab alcohol-free witch hazel onto burned skin with a cotton pad a few times daily.
Time to results
Soothing relief often felt within minutes
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Choose an alcohol-free formula; alcohol-based products can dry out and further irritate burned skin.
Green tea extract (topical)
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Topical antioxidant against UV damage
Why this matches
As part of building UV resilience, topical green tea extract offers antioxidant support the library links to photoprotection against UV rays.
Why try it
The library notes it provides photoprotection against UV rays; its EGCG polyphenols are traditionally used for antioxidant, anti-inflammatory skin support.
Dose or use
Apply a green-tea-extract serum or cream to exposed skin as directed; pair with, rather than replace, sunscreen.
Time to results
Best used consistently over weeks alongside sun protection
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
For external use only; patch test first if you have sensitive skin.
Shea Butter
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Moisturizes and soothes peeling skin
Why this matches
Shea butter's rich emollient texture makes it a natural fit for the dry, peeling phase of sunburn recovery.
Why try it
Traditionally used as a skin-barrier emollient to moisturize and soothe peeling, recovering skin.
Dose or use
Apply a thin layer to affected skin 2–3 times daily.
Time to results
Typically 3–7 days of consistent use
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Avoid on open or blistered skin; patch test if you have nut sensitivities.
Coconut Oil
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · No traditional record)
Traditionally moisturizes and soothes burned skin
Why this matches
Coconut oil is traditionally applied to sunburned skin to provide immediate moisture and a gentle soothing sensation.
Why try it
Traditionally used topically to help moisturize and calm irritated skin and reduce the discomfort of surface dryness.
Dose or use
Apply a thin layer to affected skin as needed; avoid on blistered areas.
Time to results
Comfort typically felt shortly after application
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
May trap heat early in a burn; best used once initial heat has subsided. Not a sunscreen.
Colloidal Oatmeal Topical
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · No traditional record)
Calms itch and redness on burned skin
Why this matches
Colloidal oatmeal is a go-to traditional remedy for immediate soothing of itchy, inflamed sunburned skin.
Why try it
Traditionally used to relieve itching and irritation by forming a protective, calming layer on the skin surface.
Dose or use
Add to a lukewarm bath or apply as a cream/lotion directly to affected areas 2–3 times daily.
Time to results
Relief often felt within minutes to hours
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Avoid hot baths, which can worsen sunburn.
Coriander Seed
Limited human trials so far· Most of the research is laboratory or animal work (Evidence grade C · Traditional use recognised)Recognised traditional use
Small study: coriander oil eased UV skin redness
Why this matches
When your skin is hot and inflamed, a topical coriander seed-oil preparation aims at the UV-triggered redness right where it shows up.
Why try it
In one small controlled test, a lotion containing coriander seed oil reduced UV-induced skin redness in a lab provocation model. That is promising, but it is not proof it treats a full sunburn.
Dose or use
Follow product labeling; use externally and consult a healthcare practitioner.
Time to results
Typically within hours to a few days
Key study
Small RCT (2008, PMID 18371049): a lipolotion with coriander seed oil reduced redness in an ultraviolet erythema provocation test - a lab model, not a full-sunburn treatment trial.
Caution
For external use only; patch test first if you have sensitive skin, and keep off broken blisters.
Oatmeal Cream
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Colloidal oatmeal calms hot, itchy skin
Why this matches
When the burn is hot and itchy, a colloidal oatmeal cream forms a gentle, soothing layer over the irritated skin.
Why try it
Colloidal oatmeal (Avena sativa) is a long-standing, well-tolerated soother for dry, irritated and inflamed skin. Its use for sunburn specifically has not been confirmed in controlled clinical trials here.
Dose or use
Apply to intact skin as needed, following product labeling.
Time to results
Often eases itch and tightness within minutes to a few days
Key study
Traditionally used to soothe irritated, inflamed skin; this specific sunburn use has not been confirmed in controlled clinical trials.
Caution
For external use only; stop if you develop a rash or worsening irritation.
Vitamin E Topical
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · No traditional record)
Topical antioxidant may limit UV skin damage
Why this matches
With the burn still fresh, a topical vitamin E preparation adds antioxidant support right where the UV damage happened.
Why try it
Topical vitamin E (tocopherol) is an antioxidant that can neutralize some UV-driven free radicals. The main supporting study was done in mice, where vitamin E acetate applied soon after UVB exposure reduced sunburn-type skin damage; there is no strong human trial showing it treats sunburn, so consider it unproven for that use.
Dose or use
Apply a topical vitamin E preparation to intact skin following product labeling.
Time to results
Typically within a few days
Key study
Animal study (1993, PMID 8023094): in hairless mice, topical vitamin E acetate applied after UVB reduced sunburn-type skin damage, with less benefit when application was delayed or the concentration was lowered. This is a mouse model, not a human sunburn-treatment trial.
Caution
May cause skin irritation or contact dermatitis in some people; patch test before wider use.

I'd rather get my nutrient levels checked and fix any real shortfall

Vitamin B3 (Niacin) Deficiency
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · Traditional use recognised)Recognised traditional use
Low niacin can raise sun sensitivity
Why this matches
If you burn easily, it's worth knowing that low niacin is linked to skin redness and sensitivity to sunlight — worth ruling out as you build resilience.
Why try it
Niacin deficiency's documented signs include redness and sensitivity to sunlight, so correcting a genuine shortfall may support your skin's tolerance of UV.
Dose or use
Ask a practitioner about assessing your niacin status through diet, and address any shortfall with food or a B3 supplement as advised.
Time to results
Varies; skin changes from correcting a deficiency develop over weeks
Key study
Based on documented deficiency signs; this specific preventive use has not been confirmed in controlled clinical trials.
Caution
High-dose niacin can cause flushing and liver strain; correct a suspected deficiency under guidance rather than self-dosing.
Vitamin D
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · No traditional record)
Check levels to support overall skin resilience
Why this matches
If you're regularly burning, checking your vitamin D status is a sensible preventive step, as deficiency may affect skin health.
Why try it
If you're low in vitamin D, correcting it may help support overall skin immune function and resilience to UV stress.
Dose or use
Follow product labeling; consult a healthcare practitioner for testing and appropriate dosing.
Time to results
Typically 8–12 weeks to meaningfully raise levels
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Have levels tested before supplementing; excess vitamin D can accumulate and cause toxicity.
Zinc
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · No traditional record)
Supports skin resilience and UV defense
Why this matches
Zinc is traditionally associated with supporting skin integrity and immune response, making it a natural fit for a prevention focus.
Why try it
Traditionally used to support skin health and barrier function, which may help skin cope better with environmental stressors like UV.
Dose or use
8–15 mg daily (standard dietary supplement range); follow product labeling.
Time to results
Typically 4–8 weeks of consistent use
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Long-term high-dose zinc can deplete copper; stay within recommended amounts.
Vitamin E Deficiency
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Low vitamin E may slow skin recovery
Why this matches
As you focus on healing, it's worth checking whether low vitamin E levels could be limiting your skin's natural repair and antioxidant defenses.
Why try it
If you're low in vitamin E, correcting the deficiency can help support your skin's antioxidant capacity and recovery process.
Dose or use
Follow product labeling; consult a healthcare practitioner.
Time to results
Typically 4–8 weeks
Key study
Correcting a documented shortfall can support recovery; this is a root-cause check, not a treatment claim — ask your provider to test your levels.
Caution
High-dose vitamin E supplements may interact with blood-thinning medications; consult your practitioner.
Vitamin C Deficiency
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Low vitamin C can slow skin repair
Why this matches
As your skin repairs, it's worth checking whether low vitamin C could be limiting collagen production and wound healing.
Why try it
Vitamin C is essential for collagen synthesis and is a key skin antioxidant; correcting a genuine shortfall supports wound healing. This is a root-cause check, not a sunburn treatment claim.
Dose or use
Ask your provider to assess your intake or levels before supplementing, and follow their guidance.
Time to results
Typically 4-8 weeks to correct a shortfall
Key study
Correcting a documented shortfall can support skin repair; this is a root-cause check, not a treatment claim - ask your provider to test your levels.
Caution
Very high oral doses can cause stomach upset or diarrhea; correct a real deficiency rather than mega-dosing.

Simple hands-on comfort using what I already have at home

LI11 (Quchi) - Large Intestine 11
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · Traditional use recognised)Recognised traditional use
Acupressure point for heat and inflammation
Why this matches
If you want a hands-on, no-cost complement while your burn settles, LI11 is traditionally used to clear heat and calm inflammation.
Why try it
In traditional Chinese medicine, LI11 is a classic point for reducing fever and inflammation and easing inflammatory skin conditions.
Dose or use
Apply firm circular pressure to the point at the outer end of the elbow crease for 1–2 minutes on each arm.
Time to results
Some feel calmer soon after; use as a complementary measure
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
A comfort measure only — it does not cool or treat the skin itself; don't press on burned skin, and seek medical care for severe or blistering burns.
Cold Compress
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · No traditional record)
Immediate cooling for hot, painful skin
Why this matches
A cold compress is one of the most immediate, hands-on ways to relieve the heat and pain of an active sunburn.
Why try it
Traditionally used to reduce heat, swelling, and discomfort by drawing warmth away from inflamed skin.
Dose or use
Apply a cool (not ice-cold) damp cloth to burned areas for 10–15 minutes, several times daily.
Time to results
Relief typically felt within minutes
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Never apply ice directly to skin; avoid freezing temperatures that can cause further damage.
Colloidal Oatmeal Topical
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · No traditional record)
Calms itch and redness on burned skin
Why this matches
Colloidal oatmeal is a go-to traditional remedy for immediate soothing of itchy, inflamed sunburned skin.
Why try it
Traditionally used to relieve itching and irritation by forming a protective, calming layer on the skin surface.
Dose or use
Add to a lukewarm bath or apply as a cream/lotion directly to affected areas 2–3 times daily.
Time to results
Relief often felt within minutes to hours
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Avoid hot baths, which can worsen sunburn.

Evidence grades describe the strength of published research for Sunburns, not a promise of results. Nothing here is medical advice — talk to your clinician before starting anything, especially alongside prescription medication.

Where are you with your sunburn right now?

I want to raise my skin's sun tolerance before my next beach day or trip

Astaxanthin
Supported by smaller clinical studies· Centuries of traditional use (Evidence grade B · Traditional use long-standing)Long-standing traditional staple
Oral antioxidant shown to raise the skin's sunburn threshold
Why this matches
For building resilience before sun exposure, this oral carotenoid antioxidant has been shown in a human trial to help skin tolerate more UV before it reddens.
Why try it
In a randomized, double-blind, placebo-controlled trial, 9 weeks of oral astaxanthin (4 mg daily) raised the minimal erythema dose and reduced UV-related moisture loss, pointing to better sun tolerance. It complements, and does not replace, sunscreen.
Dose or use
4 mg daily (the dose used in the trial) with a meal containing fat; follow product labeling.
Time to results
Taken daily for several weeks before sun exposure
Key study
Randomized Controlled Trial (2018, PMID 29941810): The Protective Role of Astaxanthin for UV-Induced Skin Deterioration in Healthy People - A Randomized, Double-Blind, Placebo-Controlled Trial. Nine weeks of 4 mg/day astaxanthin increased the minimal erythema dose versus placebo in 23 healthy adults.
Caution
May cause mild digestive upset or, at high doses, a harmless orange skin tint; not a replacement for sunscreen.
Polypodium leucotomos (leaf extract)
Supported by smaller clinical studies· Centuries of traditional use (Evidence grade B · Traditional use long-standing)Long-standing traditional staple
Oral photoprotection shown to raise the skin's sunburn threshold
Why this matches
Taken daily before sun exposure, this fern-leaf extract has been shown in human trials to raise the amount of UV your skin can absorb before it reddens - a good fit for building resilience ahead of time.
Why try it
In a randomized human trial, 30 days of oral Polypodium leucotomos (about 480 mg daily) raised the minimal erythema dose - the amount of UV needed to redden skin - by roughly 26 percent, so skin tolerated more sun before burning. Use it alongside, not instead of, sunscreen.
Dose or use
Trials used about 480 mg daily for several weeks before sun exposure; follow product labeling and consult a healthcare practitioner.
Time to results
Taken daily for about 4 weeks before sun exposure
Key study
Randomized Controlled Trial (2026, PMID 41838346): Changes in ultraviolet a radiation-induced thymidine dimers and erythema after oral nicotinamide or polypodium leucotomos extract in healthy volunteers: a randomized intraindividual trial. Oral Polypodium leucotomos raised the minimal erythema dose by about 26 percent versus baseline; it did not measurably reduce UV-induced DNA damage.
Caution
Not a replacement for sunscreen; consult a practitioner if pregnant or on medications.
Green tea extract (topical)
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Topical antioxidant against UV damage
Why this matches
As part of building UV resilience, topical green tea extract offers antioxidant support the library links to photoprotection against UV rays.
Why try it
The library notes it provides photoprotection against UV rays; its EGCG polyphenols are traditionally used for antioxidant, anti-inflammatory skin support.
Dose or use
Apply a green-tea-extract serum or cream to exposed skin as directed; pair with, rather than replace, sunscreen.
Time to results
Best used consistently over weeks alongside sun protection
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
For external use only; patch test first if you have sensitive skin.
Zinc
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · No traditional record)
Supports skin resilience and UV defense
Why this matches
Zinc is traditionally associated with supporting skin integrity and immune response, making it a natural fit for a prevention focus.
Why try it
Traditionally used to support skin health and barrier function, which may help skin cope better with environmental stressors like UV.
Dose or use
8–15 mg daily (standard dietary supplement range); follow product labeling.
Time to results
Typically 4–8 weeks of consistent use
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Long-term high-dose zinc can deplete copper; stay within recommended amounts.

I'm burned right now — my skin is hot and sore and I need relief fast

Aloe Vera Topical
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Cooling gel that soothes an active burn
Why this matches
When you're burned right now, topical aloe gel is the classic go-to for cooling and calming hot, inflamed skin.
Why try it
The library lists burns, including sunburns, among its uses; traditionally applied to draw out heat, calm inflammation, and support skin healing.
Dose or use
Apply a thin layer of pure aloe gel to burned areas 2–3 times daily; keeping it refrigerated adds extra cooling.
Time to results
Cooling relief often felt within minutes
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Use pure gel without added alcohol or fragrance; avoid applying on open blisters.
Witch Hazel
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Astringent that cools and soothes irritation
Why this matches
For skin that's hot and irritated right now, witch hazel is a traditional cooling astringent that helps calm the sting.
Why try it
The library lists sunburn among its uses; its astringent, anti-inflammatory tannins are traditionally used to soothe and cool irritated skin.
Dose or use
Dab alcohol-free witch hazel onto burned skin with a cotton pad a few times daily.
Time to results
Soothing relief often felt within minutes
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Choose an alcohol-free formula; alcohol-based products can dry out and further irritate burned skin.
LI11 (Quchi) - Large Intestine 11
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · Traditional use recognised)Recognised traditional use
Acupressure point for heat and inflammation
Why this matches
If you want a hands-on, no-cost complement while your burn settles, LI11 is traditionally used to clear heat and calm inflammation.
Why try it
In traditional Chinese medicine, LI11 is a classic point for reducing fever and inflammation and easing inflammatory skin conditions.
Dose or use
Apply firm circular pressure to the point at the outer end of the elbow crease for 1–2 minutes on each arm.
Time to results
Some feel calmer soon after; use as a complementary measure
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
A comfort measure only — it does not cool or treat the skin itself; don't press on burned skin, and seek medical care for severe or blistering burns.
Coconut Oil
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · No traditional record)
Traditionally moisturizes and soothes burned skin
Why this matches
Coconut oil is traditionally applied to sunburned skin to provide immediate moisture and a gentle soothing sensation.
Why try it
Traditionally used topically to help moisturize and calm irritated skin and reduce the discomfort of surface dryness.
Dose or use
Apply a thin layer to affected skin as needed; avoid on blistered areas.
Time to results
Comfort typically felt shortly after application
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
May trap heat early in a burn; best used once initial heat has subsided. Not a sunscreen.
Cold Compress
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · No traditional record)
Immediate cooling for hot, painful skin
Why this matches
A cold compress is one of the most immediate, hands-on ways to relieve the heat and pain of an active sunburn.
Why try it
Traditionally used to reduce heat, swelling, and discomfort by drawing warmth away from inflamed skin.
Dose or use
Apply a cool (not ice-cold) damp cloth to burned areas for 10–15 minutes, several times daily.
Time to results
Relief typically felt within minutes
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Never apply ice directly to skin; avoid freezing temperatures that can cause further damage.
Colloidal Oatmeal Topical
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · No traditional record)
Calms itch and redness on burned skin
Why this matches
Colloidal oatmeal is a go-to traditional remedy for immediate soothing of itchy, inflamed sunburned skin.
Why try it
Traditionally used to relieve itching and irritation by forming a protective, calming layer on the skin surface.
Dose or use
Add to a lukewarm bath or apply as a cream/lotion directly to affected areas 2–3 times daily.
Time to results
Relief often felt within minutes to hours
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Avoid hot baths, which can worsen sunburn.
Coriander Seed
Limited human trials so far· Most of the research is laboratory or animal work (Evidence grade C · Traditional use recognised)Recognised traditional use
Small study: coriander oil eased UV skin redness
Why this matches
When your skin is hot and inflamed, a topical coriander seed-oil preparation aims at the UV-triggered redness right where it shows up.
Why try it
In one small controlled test, a lotion containing coriander seed oil reduced UV-induced skin redness in a lab provocation model. That is promising, but it is not proof it treats a full sunburn.
Dose or use
Follow product labeling; use externally and consult a healthcare practitioner.
Time to results
Typically within hours to a few days
Key study
Small RCT (2008, PMID 18371049): a lipolotion with coriander seed oil reduced redness in an ultraviolet erythema provocation test - a lab model, not a full-sunburn treatment trial.
Caution
For external use only; patch test first if you have sensitive skin, and keep off broken blisters.
Oatmeal Cream
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Colloidal oatmeal calms hot, itchy skin
Why this matches
When the burn is hot and itchy, a colloidal oatmeal cream forms a gentle, soothing layer over the irritated skin.
Why try it
Colloidal oatmeal (Avena sativa) is a long-standing, well-tolerated soother for dry, irritated and inflamed skin. Its use for sunburn specifically has not been confirmed in controlled clinical trials here.
Dose or use
Apply to intact skin as needed, following product labeling.
Time to results
Often eases itch and tightness within minutes to a few days
Key study
Traditionally used to soothe irritated, inflamed skin; this specific sunburn use has not been confirmed in controlled clinical trials.
Caution
For external use only; stop if you develop a rash or worsening irritation.
Vitamin E Topical
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · No traditional record)
Topical antioxidant may limit UV skin damage
Why this matches
With the burn still fresh, a topical vitamin E preparation adds antioxidant support right where the UV damage happened.
Why try it
Topical vitamin E (tocopherol) is an antioxidant that can neutralize some UV-driven free radicals. The main supporting study was done in mice, where vitamin E acetate applied soon after UVB exposure reduced sunburn-type skin damage; there is no strong human trial showing it treats sunburn, so consider it unproven for that use.
Dose or use
Apply a topical vitamin E preparation to intact skin following product labeling.
Time to results
Typically within a few days
Key study
Animal study (1993, PMID 8023094): in hairless mice, topical vitamin E acetate applied after UVB reduced sunburn-type skin damage, with less benefit when application was delayed or the concentration was lowered. This is a mouse model, not a human sunburn-treatment trial.
Caution
May cause skin irritation or contact dermatitis in some people; patch test before wider use.

I burn more easily than most people — I want to check for an underlying reason

Vitamin B3 (Niacin) Deficiency
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · Traditional use recognised)Recognised traditional use
Low niacin can raise sun sensitivity
Why this matches
If you burn easily, it's worth knowing that low niacin is linked to skin redness and sensitivity to sunlight — worth ruling out as you build resilience.
Why try it
Niacin deficiency's documented signs include redness and sensitivity to sunlight, so correcting a genuine shortfall may support your skin's tolerance of UV.
Dose or use
Ask a practitioner about assessing your niacin status through diet, and address any shortfall with food or a B3 supplement as advised.
Time to results
Varies; skin changes from correcting a deficiency develop over weeks
Key study
Based on documented deficiency signs; this specific preventive use has not been confirmed in controlled clinical trials.
Caution
High-dose niacin can cause flushing and liver strain; correct a suspected deficiency under guidance rather than self-dosing.
Vitamin D
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · No traditional record)
Check levels to support overall skin resilience
Why this matches
If you're regularly burning, checking your vitamin D status is a sensible preventive step, as deficiency may affect skin health.
Why try it
If you're low in vitamin D, correcting it may help support overall skin immune function and resilience to UV stress.
Dose or use
Follow product labeling; consult a healthcare practitioner for testing and appropriate dosing.
Time to results
Typically 8–12 weeks to meaningfully raise levels
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Have levels tested before supplementing; excess vitamin D can accumulate and cause toxicity.
Zinc
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · No traditional record)
Supports skin resilience and UV defense
Why this matches
Zinc is traditionally associated with supporting skin integrity and immune response, making it a natural fit for a prevention focus.
Why try it
Traditionally used to support skin health and barrier function, which may help skin cope better with environmental stressors like UV.
Dose or use
8–15 mg daily (standard dietary supplement range); follow product labeling.
Time to results
Typically 4–8 weeks of consistent use
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Long-term high-dose zinc can deplete copper; stay within recommended amounts.
Vitamin E Deficiency
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Low vitamin E may slow skin recovery
Why this matches
As you focus on healing, it's worth checking whether low vitamin E levels could be limiting your skin's natural repair and antioxidant defenses.
Why try it
If you're low in vitamin E, correcting the deficiency can help support your skin's antioxidant capacity and recovery process.
Dose or use
Follow product labeling; consult a healthcare practitioner.
Time to results
Typically 4–8 weeks
Key study
Correcting a documented shortfall can support recovery; this is a root-cause check, not a treatment claim — ask your provider to test your levels.
Caution
High-dose vitamin E supplements may interact with blood-thinning medications; consult your practitioner.
Vitamin C Deficiency
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Low vitamin C can slow skin repair
Why this matches
As your skin repairs, it's worth checking whether low vitamin C could be limiting collagen production and wound healing.
Why try it
Vitamin C is essential for collagen synthesis and is a key skin antioxidant; correcting a genuine shortfall supports wound healing. This is a root-cause check, not a sunburn treatment claim.
Dose or use
Ask your provider to assess your intake or levels before supplementing, and follow their guidance.
Time to results
Typically 4-8 weeks to correct a shortfall
Key study
Correcting a documented shortfall can support skin repair; this is a root-cause check, not a treatment claim - ask your provider to test your levels.
Caution
Very high oral doses can cause stomach upset or diarrhea; correct a real deficiency rather than mega-dosing.

The worst is over — it's peeling and I want to help my skin heal well

Shea Butter
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Moisturizes and soothes peeling skin
Why this matches
Shea butter's rich emollient texture makes it a natural fit for the dry, peeling phase of sunburn recovery.
Why try it
Traditionally used as a skin-barrier emollient to moisturize and soothe peeling, recovering skin.
Dose or use
Apply a thin layer to affected skin 2–3 times daily.
Time to results
Typically 3–7 days of consistent use
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Avoid on open or blistered skin; patch test if you have nut sensitivities.
Curcumin
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Traditionally supports skin inflammation recovery
Why this matches
Curcumin is traditionally used for its anti-inflammatory properties, which may support the skin's healing phase after a burn.
Why try it
Traditionally used to help calm inflammation and support tissue recovery during the healing process.
Dose or use
Follow product labeling; consult a healthcare practitioner.
Time to results
Typically 1–3 weeks
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
May interact with blood thinners; consult a practitioner if on medications.
Vitamin C
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · No traditional record)
Supports collagen repair after UV damage
Why this matches
Vitamin C's role in collagen synthesis makes it traditionally relevant during the skin repair and recovery phase.
Why try it
Traditionally used to support collagen production and antioxidant defense as skin rebuilds after UV exposure.
Dose or use
500–1000 mg daily, dissolved in water as directed on packaging.
Time to results
Typically 1–4 weeks
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
High doses may cause digestive upset; reduce dose if this occurs.
Vitamin E
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Antioxidant support for recovering skin
Why this matches
Oral vitamin E is traditionally used during recovery to help your skin cope with the oxidative stress left behind by UV exposure.
Why try it
Traditionally taken as an oral antioxidant to support skin repair as it recovers from sun damage.
Dose or use
Follow product labeling; consult a healthcare practitioner.
Time to results
Typically 1–3 weeks
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
High-dose oral vitamin E can increase bleeding risk, especially alongside blood thinners; stay within recommended amounts and consult a practitioner.

What kind of remedy fits you best?

Something I take by mouth — supplements that work from the inside out

Astaxanthin
Supported by smaller clinical studies· Centuries of traditional use (Evidence grade B · Traditional use long-standing)Long-standing traditional staple
Oral antioxidant shown to raise the skin's sunburn threshold
Why this matches
For building resilience before sun exposure, this oral carotenoid antioxidant has been shown in a human trial to help skin tolerate more UV before it reddens.
Why try it
In a randomized, double-blind, placebo-controlled trial, 9 weeks of oral astaxanthin (4 mg daily) raised the minimal erythema dose and reduced UV-related moisture loss, pointing to better sun tolerance. It complements, and does not replace, sunscreen.
Dose or use
4 mg daily (the dose used in the trial) with a meal containing fat; follow product labeling.
Time to results
Taken daily for several weeks before sun exposure
Key study
Randomized Controlled Trial (2018, PMID 29941810): The Protective Role of Astaxanthin for UV-Induced Skin Deterioration in Healthy People - A Randomized, Double-Blind, Placebo-Controlled Trial. Nine weeks of 4 mg/day astaxanthin increased the minimal erythema dose versus placebo in 23 healthy adults.
Caution
May cause mild digestive upset or, at high doses, a harmless orange skin tint; not a replacement for sunscreen.
Polypodium leucotomos (leaf extract)
Supported by smaller clinical studies· Centuries of traditional use (Evidence grade B · Traditional use long-standing)Long-standing traditional staple
Oral photoprotection shown to raise the skin's sunburn threshold
Why this matches
Taken daily before sun exposure, this fern-leaf extract has been shown in human trials to raise the amount of UV your skin can absorb before it reddens - a good fit for building resilience ahead of time.
Why try it
In a randomized human trial, 30 days of oral Polypodium leucotomos (about 480 mg daily) raised the minimal erythema dose - the amount of UV needed to redden skin - by roughly 26 percent, so skin tolerated more sun before burning. Use it alongside, not instead of, sunscreen.
Dose or use
Trials used about 480 mg daily for several weeks before sun exposure; follow product labeling and consult a healthcare practitioner.
Time to results
Taken daily for about 4 weeks before sun exposure
Key study
Randomized Controlled Trial (2026, PMID 41838346): Changes in ultraviolet a radiation-induced thymidine dimers and erythema after oral nicotinamide or polypodium leucotomos extract in healthy volunteers: a randomized intraindividual trial. Oral Polypodium leucotomos raised the minimal erythema dose by about 26 percent versus baseline; it did not measurably reduce UV-induced DNA damage.
Caution
Not a replacement for sunscreen; consult a practitioner if pregnant or on medications.
Curcumin
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Traditionally supports skin inflammation recovery
Why this matches
Curcumin is traditionally used for its anti-inflammatory properties, which may support the skin's healing phase after a burn.
Why try it
Traditionally used to help calm inflammation and support tissue recovery during the healing process.
Dose or use
Follow product labeling; consult a healthcare practitioner.
Time to results
Typically 1–3 weeks
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
May interact with blood thinners; consult a practitioner if on medications.
Vitamin C
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · No traditional record)
Supports collagen repair after UV damage
Why this matches
Vitamin C's role in collagen synthesis makes it traditionally relevant during the skin repair and recovery phase.
Why try it
Traditionally used to support collagen production and antioxidant defense as skin rebuilds after UV exposure.
Dose or use
500–1000 mg daily, dissolved in water as directed on packaging.
Time to results
Typically 1–4 weeks
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
High doses may cause digestive upset; reduce dose if this occurs.
Vitamin E
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Antioxidant support for recovering skin
Why this matches
Oral vitamin E is traditionally used during recovery to help your skin cope with the oxidative stress left behind by UV exposure.
Why try it
Traditionally taken as an oral antioxidant to support skin repair as it recovers from sun damage.
Dose or use
Follow product labeling; consult a healthcare practitioner.
Time to results
Typically 1–3 weeks
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
High-dose oral vitamin E can increase bleeding risk, especially alongside blood thinners; stay within recommended amounts and consult a practitioner.
Zinc
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · No traditional record)
Supports skin resilience and UV defense
Why this matches
Zinc is traditionally associated with supporting skin integrity and immune response, making it a natural fit for a prevention focus.
Why try it
Traditionally used to support skin health and barrier function, which may help skin cope better with environmental stressors like UV.
Dose or use
8–15 mg daily (standard dietary supplement range); follow product labeling.
Time to results
Typically 4–8 weeks of consistent use
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Long-term high-dose zinc can deplete copper; stay within recommended amounts.

Something I apply to my skin — gels, creams, and soothing botanicals

Aloe Vera Topical
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Cooling gel that soothes an active burn
Why this matches
When you're burned right now, topical aloe gel is the classic go-to for cooling and calming hot, inflamed skin.
Why try it
The library lists burns, including sunburns, among its uses; traditionally applied to draw out heat, calm inflammation, and support skin healing.
Dose or use
Apply a thin layer of pure aloe gel to burned areas 2–3 times daily; keeping it refrigerated adds extra cooling.
Time to results
Cooling relief often felt within minutes
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Use pure gel without added alcohol or fragrance; avoid applying on open blisters.
Witch Hazel
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Astringent that cools and soothes irritation
Why this matches
For skin that's hot and irritated right now, witch hazel is a traditional cooling astringent that helps calm the sting.
Why try it
The library lists sunburn among its uses; its astringent, anti-inflammatory tannins are traditionally used to soothe and cool irritated skin.
Dose or use
Dab alcohol-free witch hazel onto burned skin with a cotton pad a few times daily.
Time to results
Soothing relief often felt within minutes
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Choose an alcohol-free formula; alcohol-based products can dry out and further irritate burned skin.
Green tea extract (topical)
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Topical antioxidant against UV damage
Why this matches
As part of building UV resilience, topical green tea extract offers antioxidant support the library links to photoprotection against UV rays.
Why try it
The library notes it provides photoprotection against UV rays; its EGCG polyphenols are traditionally used for antioxidant, anti-inflammatory skin support.
Dose or use
Apply a green-tea-extract serum or cream to exposed skin as directed; pair with, rather than replace, sunscreen.
Time to results
Best used consistently over weeks alongside sun protection
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
For external use only; patch test first if you have sensitive skin.
Shea Butter
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Moisturizes and soothes peeling skin
Why this matches
Shea butter's rich emollient texture makes it a natural fit for the dry, peeling phase of sunburn recovery.
Why try it
Traditionally used as a skin-barrier emollient to moisturize and soothe peeling, recovering skin.
Dose or use
Apply a thin layer to affected skin 2–3 times daily.
Time to results
Typically 3–7 days of consistent use
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Avoid on open or blistered skin; patch test if you have nut sensitivities.
Coconut Oil
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · No traditional record)
Traditionally moisturizes and soothes burned skin
Why this matches
Coconut oil is traditionally applied to sunburned skin to provide immediate moisture and a gentle soothing sensation.
Why try it
Traditionally used topically to help moisturize and calm irritated skin and reduce the discomfort of surface dryness.
Dose or use
Apply a thin layer to affected skin as needed; avoid on blistered areas.
Time to results
Comfort typically felt shortly after application
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
May trap heat early in a burn; best used once initial heat has subsided. Not a sunscreen.
Colloidal Oatmeal Topical
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · No traditional record)
Calms itch and redness on burned skin
Why this matches
Colloidal oatmeal is a go-to traditional remedy for immediate soothing of itchy, inflamed sunburned skin.
Why try it
Traditionally used to relieve itching and irritation by forming a protective, calming layer on the skin surface.
Dose or use
Add to a lukewarm bath or apply as a cream/lotion directly to affected areas 2–3 times daily.
Time to results
Relief often felt within minutes to hours
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Avoid hot baths, which can worsen sunburn.
Coriander Seed
Limited human trials so far· Most of the research is laboratory or animal work (Evidence grade C · Traditional use recognised)Recognised traditional use
Small study: coriander oil eased UV skin redness
Why this matches
When your skin is hot and inflamed, a topical coriander seed-oil preparation aims at the UV-triggered redness right where it shows up.
Why try it
In one small controlled test, a lotion containing coriander seed oil reduced UV-induced skin redness in a lab provocation model. That is promising, but it is not proof it treats a full sunburn.
Dose or use
Follow product labeling; use externally and consult a healthcare practitioner.
Time to results
Typically within hours to a few days
Key study
Small RCT (2008, PMID 18371049): a lipolotion with coriander seed oil reduced redness in an ultraviolet erythema provocation test - a lab model, not a full-sunburn treatment trial.
Caution
For external use only; patch test first if you have sensitive skin, and keep off broken blisters.
Oatmeal Cream
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Colloidal oatmeal calms hot, itchy skin
Why this matches
When the burn is hot and itchy, a colloidal oatmeal cream forms a gentle, soothing layer over the irritated skin.
Why try it
Colloidal oatmeal (Avena sativa) is a long-standing, well-tolerated soother for dry, irritated and inflamed skin. Its use for sunburn specifically has not been confirmed in controlled clinical trials here.
Dose or use
Apply to intact skin as needed, following product labeling.
Time to results
Often eases itch and tightness within minutes to a few days
Key study
Traditionally used to soothe irritated, inflamed skin; this specific sunburn use has not been confirmed in controlled clinical trials.
Caution
For external use only; stop if you develop a rash or worsening irritation.
Vitamin E Topical
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · No traditional record)
Topical antioxidant may limit UV skin damage
Why this matches
With the burn still fresh, a topical vitamin E preparation adds antioxidant support right where the UV damage happened.
Why try it
Topical vitamin E (tocopherol) is an antioxidant that can neutralize some UV-driven free radicals. The main supporting study was done in mice, where vitamin E acetate applied soon after UVB exposure reduced sunburn-type skin damage; there is no strong human trial showing it treats sunburn, so consider it unproven for that use.
Dose or use
Apply a topical vitamin E preparation to intact skin following product labeling.
Time to results
Typically within a few days
Key study
Animal study (1993, PMID 8023094): in hairless mice, topical vitamin E acetate applied after UVB reduced sunburn-type skin damage, with less benefit when application was delayed or the concentration was lowered. This is a mouse model, not a human sunburn-treatment trial.
Caution
May cause skin irritation or contact dermatitis in some people; patch test before wider use.

I'd rather get my nutrient levels checked and fix any real shortfall

Vitamin B3 (Niacin) Deficiency
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · Traditional use recognised)Recognised traditional use
Low niacin can raise sun sensitivity
Why this matches
If you burn easily, it's worth knowing that low niacin is linked to skin redness and sensitivity to sunlight — worth ruling out as you build resilience.
Why try it
Niacin deficiency's documented signs include redness and sensitivity to sunlight, so correcting a genuine shortfall may support your skin's tolerance of UV.
Dose or use
Ask a practitioner about assessing your niacin status through diet, and address any shortfall with food or a B3 supplement as advised.
Time to results
Varies; skin changes from correcting a deficiency develop over weeks
Key study
Based on documented deficiency signs; this specific preventive use has not been confirmed in controlled clinical trials.
Caution
High-dose niacin can cause flushing and liver strain; correct a suspected deficiency under guidance rather than self-dosing.
Vitamin D
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · No traditional record)
Check levels to support overall skin resilience
Why this matches
If you're regularly burning, checking your vitamin D status is a sensible preventive step, as deficiency may affect skin health.
Why try it
If you're low in vitamin D, correcting it may help support overall skin immune function and resilience to UV stress.
Dose or use
Follow product labeling; consult a healthcare practitioner for testing and appropriate dosing.
Time to results
Typically 8–12 weeks to meaningfully raise levels
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Have levels tested before supplementing; excess vitamin D can accumulate and cause toxicity.
Zinc
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · No traditional record)
Supports skin resilience and UV defense
Why this matches
Zinc is traditionally associated with supporting skin integrity and immune response, making it a natural fit for a prevention focus.
Why try it
Traditionally used to support skin health and barrier function, which may help skin cope better with environmental stressors like UV.
Dose or use
8–15 mg daily (standard dietary supplement range); follow product labeling.
Time to results
Typically 4–8 weeks of consistent use
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Long-term high-dose zinc can deplete copper; stay within recommended amounts.
Vitamin E Deficiency
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Low vitamin E may slow skin recovery
Why this matches
As you focus on healing, it's worth checking whether low vitamin E levels could be limiting your skin's natural repair and antioxidant defenses.
Why try it
If you're low in vitamin E, correcting the deficiency can help support your skin's antioxidant capacity and recovery process.
Dose or use
Follow product labeling; consult a healthcare practitioner.
Time to results
Typically 4–8 weeks
Key study
Correcting a documented shortfall can support recovery; this is a root-cause check, not a treatment claim — ask your provider to test your levels.
Caution
High-dose vitamin E supplements may interact with blood-thinning medications; consult your practitioner.
Vitamin C Deficiency
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Low vitamin C can slow skin repair
Why this matches
As your skin repairs, it's worth checking whether low vitamin C could be limiting collagen production and wound healing.
Why try it
Vitamin C is essential for collagen synthesis and is a key skin antioxidant; correcting a genuine shortfall supports wound healing. This is a root-cause check, not a sunburn treatment claim.
Dose or use
Ask your provider to assess your intake or levels before supplementing, and follow their guidance.
Time to results
Typically 4-8 weeks to correct a shortfall
Key study
Correcting a documented shortfall can support skin repair; this is a root-cause check, not a treatment claim - ask your provider to test your levels.
Caution
Very high oral doses can cause stomach upset or diarrhea; correct a real deficiency rather than mega-dosing.

Simple hands-on comfort using what I already have at home

LI11 (Quchi) - Large Intestine 11
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · Traditional use recognised)Recognised traditional use
Acupressure point for heat and inflammation
Why this matches
If you want a hands-on, no-cost complement while your burn settles, LI11 is traditionally used to clear heat and calm inflammation.
Why try it
In traditional Chinese medicine, LI11 is a classic point for reducing fever and inflammation and easing inflammatory skin conditions.
Dose or use
Apply firm circular pressure to the point at the outer end of the elbow crease for 1–2 minutes on each arm.
Time to results
Some feel calmer soon after; use as a complementary measure
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
A comfort measure only — it does not cool or treat the skin itself; don't press on burned skin, and seek medical care for severe or blistering burns.
Cold Compress
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · No traditional record)
Immediate cooling for hot, painful skin
Why this matches
A cold compress is one of the most immediate, hands-on ways to relieve the heat and pain of an active sunburn.
Why try it
Traditionally used to reduce heat, swelling, and discomfort by drawing warmth away from inflamed skin.
Dose or use
Apply a cool (not ice-cold) damp cloth to burned areas for 10–15 minutes, several times daily.
Time to results
Relief typically felt within minutes
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Never apply ice directly to skin; avoid freezing temperatures that can cause further damage.
Colloidal Oatmeal Topical
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · No traditional record)
Calms itch and redness on burned skin
Why this matches
Colloidal oatmeal is a go-to traditional remedy for immediate soothing of itchy, inflamed sunburned skin.
Why try it
Traditionally used to relieve itching and irritation by forming a protective, calming layer on the skin surface.
Dose or use
Add to a lukewarm bath or apply as a cream/lotion directly to affected areas 2–3 times daily.
Time to results
Relief often felt within minutes to hours
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Avoid hot baths, which can worsen sunburn.

Where are you with your sunburn right now?

I want to raise my skin's sun tolerance before my next beach day or trip

I'm burned right now — my skin is hot and sore and I need relief fast

LI11 (Quchi) - Large Intestine 11

I burn more easily than most people — I want to check for an underlying reason

Vitamin B3 (Niacin) Deficiency

Vitamin E Deficiency

Vitamin C Deficiency

The worst is over — it's peeling and I want to help my skin heal well

What kind of remedy fits you best?

Something I take by mouth — supplements that work from the inside out

Something I apply to my skin — gels, creams, and soothing botanicals

I'd rather get my nutrient levels checked and fix any real shortfall

Vitamin B3 (Niacin) Deficiency

Vitamin E Deficiency

Vitamin C Deficiency

Simple hands-on comfort using what I already have at home

LI11 (Quchi) - Large Intestine 11

Natural remedies for Sunburns

The evidence behind Sunburns, in one page

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Where are you with your sunburn right now?

I want to raise my skin's sun tolerance before my next beach day or trip

I'm burned right now — my skin is hot and sore and I need relief fast

LI11 (Quchi) - Large Intestine 11

I burn more easily than most people — I want to check for an underlying reason

Vitamin B3 (Niacin) Deficiency

Vitamin E Deficiency

Vitamin C Deficiency

The worst is over — it's peeling and I want to help my skin heal well

What kind of remedy fits you best?

Something I take by mouth — supplements that work from the inside out

Something I apply to my skin — gels, creams, and soothing botanicals

I'd rather get my nutrient levels checked and fix any real shortfall

Vitamin B3 (Niacin) Deficiency

Vitamin E Deficiency

Vitamin C Deficiency

Simple hands-on comfort using what I already have at home

LI11 (Quchi) - Large Intestine 11

Natural remedies for Sunburns

The evidence behind Sunburns, in one page