What is Partially Hydrolyzed Guar Gum (PHGG)?

Partially Hydrolyzed Guar Gum (PHGG) is a water-soluble dietary fiber derived from the seeds of the guar plant.

How does it work for medicinal purposes?

PHGG works as a prebiotic by providing food for the beneficial bacteria in the gut, which improves the health of the digestive system.

What are the active ingredients that are important for its medicinal properties?

PHGG is primarily composed of galactomannan, a soluble dietary fiber.

What forms does it come in?

PHGG is available in powder, capsule, and tablet forms.

What if I have an imbalance or deficiency?

A deficiency in PHGG is not a common issue, but it may result in constipation or other digestive problems.

When was it first used for medicinal purposes?

PHGG has been used for medicinal purposes since the 1980s.

What can it help with?

PHGG has been shown to help with the following conditions and symptoms:

• Constipation
• Irritable bowel syndrome (IBS)
• Diarrhea
• Inflammatory bowel disease (IBD)
• Colorectal cancer
• Diabetes
• Obesity
• High cholesterol
• Hypertension
• Cardiovascular disease

What does it help prevent?

PHGG has been shown to help prevent the following conditions and symptoms:

• Constipation
• Diverticulitis
• Colon cancer
• Cardiovascular disease
• Type 2 diabetes
• Obesity
• High cholesterol
• Hypertension
• Inflammatory bowel disease (IBD)
• Irritable bowel syndrome (IBS)

Which foods are rich in it?

PHGG is not naturally found in foods.

What are possible side effects?

PHGG is generally well-tolerated, but some people may experience bloating, gas, or abdominal discomfort.

What's the recommended daily dose?

The recommended daily dose of PHGG is 5-10 grams per day.

How many days does it take to work?

PHGG can work within a few days to a few weeks, depending on the individual and the condition being treated.

What time of day is best to take it?

PHGG can be taken at any time of day.

Is it best to take it with or without food?

PHGG can be taken with or without food.