What is garlic extract?

Garlic extract is a concentrated form of garlic that is made by soaking crushed garlic cloves in a solvent, usually ethanol or water. This process extracts the active compounds found in garlic and creates a potent supplement that can be taken in capsule or liquid form.

How does it work?

Garlic extract is believed to work by producing a chemical called allicin, which is responsible for most of its health benefits. Allicin has been shown to have antimicrobial, antioxidant, and anti-inflammatory properties. Additionally, garlic extract contains other sulfur compounds that may also contribute to its medicinal effects.

What are the active ingredients that are important for its medicinal properties?

The active ingredient in garlic extract is allicin, which is formed when the enzyme alliinase converts alliin to allicin. Other sulfur compounds, such as diallyl sulfide and diallyl disulfide, may also contribute to its health benefits.

What forms does it come in?

Garlic extract is available in a variety of forms, including capsules, tablets, liquid extracts, and oils.

When was it first used for medicinal purposes?

Garlic has been used for medicinal purposes for thousands of years, dating back to ancient Egypt, Persia and Greece.

What can it help with?

Garlic extract has been shown to be effective in treating or preventing the following conditions and symptoms:

• High blood pressure
• High cholesterol levels
• Cardiovascular disease
• Atherosclerosis
• Diabetes
• Cold and flu symptoms
• Digestive disorders
• Certain types of cancer
• Alzheimer's disease and dementia
• Inflammation and oxidative stress

What can it help prevent?

Garlic extract may help to prevent the following conditions and symptoms:

• Cardiovascular disease
• Atherosclerosis
• High blood pressure
• High cholesterol levels
• Digestive disorders
• Certain types of cancer
• Inflammation and oxidative stress
• Cold and flu symptoms

Which foods are rich in it?

Garlic extract is found in fresh garlic, garlic powder, and garlic oil.

What are possible side effects?

Possible side effects of garlic extract may include:

• Bad breath
• Body odor
• Upset stomach
• Heartburn
• Diarrhea
• Allergic reactions
• Bleeding disorders
• Low blood pressure
• Increased risk of bleeding

What's the recommended daily dose?

The recommended daily dose of garlic extract varies depending on the product and concentration. However, doses typically range from 600 to 1200 mg per day.

How many days does it take to work?

The time it takes for garlic extract to work varies depending on the condition being treated and the individual's response. However, some studies have shown that the benefits of garlic extract can be seen within a few weeks.

What time of day is best to take it?

There is no specific time of day that is best to take garlic extract. However, it is recommended to take it with food to reduce the risk of stomach upset.

Is it best to take it with or without food?

It is recommended to take garlic extract with food to reduce the risk of stomach upset.