What is Chondroitin Sulfate?

Chondroitin sulfate is a naturally occurring substance found in cartilage, the tough tissue that cushions joints. It is often used as a dietary supplement for people with osteoarthritis, which is a degenerative joint disease.

How does it work?

Chondroitin sulfate works by attracting and holding onto fluids, which helps to keep the cartilage in joints hydrated and healthy. This can help to reduce pain, swelling and stiffness, and may improve joint mobility.

What forms does it come in?

• Capsule
• Tablet

What does it help treat?

• Osteoarthritis
• Joint pain and inflammation
• Stiffness in joints
• Reduced joint mobility
• Cartilage deterioration
• Bone spurs
• Back pain
• Knee pain
• Hip pain
• Neck pain

What does it help prevent?

• Osteoarthritis progression
• Joint damage
• Bone loss
• Decreased joint function
• Cartilage deterioration
• Bone spurs
• Bone fractures
• Decreased range of motion
• Back pain
• Knee pain

Foods rich in chondroitin sulfate:

Chondroitin sulfate is not commonly found in foods, but some sources include:

• Bovine cartilage
• Chicken cartilage
• Pork cartilage
• Shark cartilage
• Oxtail soup
• Beef broth
• Fish stock
• Organ meats such as liver and kidney
• Gelatin
• Bone broth

What are the side effects?

Orally and topically, chondroitin sulfate is generally well tolerated, when used as directed. However some people may experience side effects such as:

• Nausea,
• Diarrhea
• Upset stomach
• Headache
• Skin rash
• Hives
• Itching
• Heartburn
• Bloating
• Unexplained weight gain
• Chest pain
• Allergic reactions (difficulty breathing, swelling of face, lips, tongue or throat),

Overdose:

Not applicable, as chrondroitin sulfate is not toxic at normal doses.

Withdrawal:

Not applicable, as chondroitin sulfate is not habit-forming.

Recommended daily dose:

The average recommended daily dose of chondroitin sulfate is 800-1,200 mg per day, taken in 1-2 doses.

How long does it take to work?

It may take several weeks or months of consistent use for the full effects of chondroitin sulfate to be experienced.

What time of day should I take it?

Chondroitin sulfate can be taken at any time of day.

Should I take it with food?

Chondroitin sulfate can be taken with or without food.