What is caprylic acid?

Caprylic acid is a medium-chain fatty acid (MCT) that occurs naturally in coconut oil and palm oil. It is also found in small amounts in human breast milk. Caprylic acid is thought to have a number of health benefits, including antimicrobial, antibacterial, anti-fungal and antiviral properties and has been used as a natural remedy for various health conditions.

How does it work?

It may also help to improve gut health by improving the balance of gut bacteria and reducing inflammation.

What forms does it come in?

• Capsule
• Softgel
• Liquid
• Topical creams
• Topical products

When was it first used for medicinal purposes?

The use of caprylic acid for medicinal purposes dates back several thousand years, with evidence of its use in traditional medicine practices in various cultures. It was first used for medicinal purposes Modern Western Cultures in the 1970s to treat candidiasis, a type of yeast infection.

What can it help treat?

• Yeast infections (Candida)
• Small Intestinal Bacterial Overgrowth (SIBO)
• Irritable Bowel Syndrome (IBS)
• Inflammatory Bowel Disease (IBD)
• Acne
• Eczema
• Athlete's foot
• Fungal Infections
• Thrush
• Psoriasis

What can it help prevent?

• Yeast infections
• Bacterial infections
• Inflammation in the gut
• Candida overgrowth
• Intestinal permeability
• Acne breakouts
• Fungal skin infections
• Allergic reactions
• Psoriasis outbreaks
• Thrush

Which foods are rich in it?

• Coconut oil
• Palm kernel oil
• Butter
• Cheese
• Milk
• Yogurt
• Ghee
• Cream
• Kefir
• Cheese whey

What are possible side effects?

Caprylic acid is generally considered safe when used as directed, but possible side effects could include:

• Diarrhea
• Nausea
• Stomach cramping
• Gas
• Bloating

These side effects are typically mild and resolve on their own within a few days.

What's the recommended daily dose?

The recommended daily dose of caprylic acid varies depending on the individual's health condition and the intended use. A typical dose for digestive health is 1,000-3,000 mg per day, taken with meals.

How many days does it take to work?

Some people may notice improvement within a few days, while others may take several weeks to see results. The length of time it takes for caprylic acid to work varies depending on the individual's health condition and the intended use.

What time of day is best to take it?

There is no specific time of day that is best to take caprylic acid. It can be taken at any time, as long as it is taken consistently.

Is it best to take it with or without food?

Caprylic acid can be taken with or without food. It is recommended to take it with a meal to reduce the risk of digestive side effects.