Oregano extract
Quick Facts
- What it is: A concentrated extract from the oregano plant, standardized for its key active compounds carvacrol and thymol, which have well-documented antimicrobial and anti-inflammatory properties.
- Main uses: Widely used to fight bacterial and fungal infections, support gut health, reduce inflammation, and help with respiratory symptoms.
- Best for: Gut infections and SIBO, Candida / yeast overgrowth, Respiratory infections and coughs
- Active ingredients: Carvacrol, Thymol, Rosmarinic acid, Beta-caryophyllene, Terpinene
- Forms: Softgel capsule, Liquid extract (oil), Emulsified drops, Enteric-coated capsule, Dried herb / tea
- Time to effect: Acute effects (gut, antimicrobial) often felt within 3–7 days; longer-term benefits like immune support take 2–4 weeks.
- Side effects: Generally well tolerated at normal doses, but can cause stomach upset, heartburn, or allergic reactions in some people, especially at high doses.
Keep track of what you try
The app remembers what you have started, including Oregano extract, reminds you when to take it, and records whether it helped — so the next decision is based on your own notes rather than memory.
What is oregano?
Oregano extract is a natural herbal supplement made from the leaves of the oregano plant. It is commonly used as a natural remedy for various health conditions.
How does it work?
Oregano extract works as an antioxidant, anti-inflammatory, and antimicrobial agent. It contains active ingredients such as carvacrol and thymol, which have been shown to have health-promoting properties.
What are the active ingredients that are important for its medicinal properties?
The active ingredients in oregano extract that are important for its medicinal properties include carvacrol and thymol. These ingredients have been shown to have antioxidant, anti-inflammatory, and antimicrobial properties.
What forms does it come in?
Oregano extract can be found in various forms including capsules, tablets, liquid drops, and dried leaves.
What if there’s an imbalance or deficiency?
If there is an imbalance or deficiency of oregano extract, it may lead to a weakened immune system and an increased risk of infections and health problems.
When was it first used for medicinal purposes?
Oregano has been used for medicinal purposes for thousands of years, dating back to ancient Greece and Rome.
Summary:
Oregano extract is a natural supplement made from the leaves of the oregano plant that is commonly used as a natural remedy for various health conditions. It works as an antioxidant, anti-inflammatory, and antimicrobial agent and contains active ingredients such as carvacrol and thymol. Oregano extract can be found in various forms and has been used for medicinal purposes for thousands of years. It may help with respiratory conditions, digestive issues, skin conditions, joint pain, menstrual cramps, and boosting immunity. An imbalance or deficiency of oregano extract can lead to a weakened immune system and an increased risk of infections and health problems. Common side effects of oregano extract include nausea, heartburn, and upset stomach, while rare side effects may include allergic reactions and skin irritation. The recommended daily dose of oregano extract is 500-1500 mg per day, taken in divided doses. It may take several days to several weeks for the full effects of oregano extract to be seen. It is best to take oregano extract with meals or at bedtime and can be taken with or without food. Foods that are rich in oregano extract include oregano leaves, olive oil, and various spices and herbs.
Evidence grades and traditional-use labels are explained in our methodology. Nothing here is medical advice.
4.8
