What is ashwagandha?

Ashwagandha, also known as Indian ginseng, is a traditional Ayurvedic herb that has been used for centuries for its various health benefits.

How does it work?

Ashwagandha works by regulating the levels of stress hormones and improving the immune system, which in turn reduces stress, anxiety, and depression, and enhances physical and mental performance.

What is the active ingredient or ingredients that make it work?

The active ingredient in ashwagandha is a compound called Withanolides, which are believed to be responsible for its health benefits..

What forms does it come in?

Ashwagandha is available in various forms, including powder, capsule, extract, and oil.

When was it first used for medicinal purposes?

Ashwagandha has been used for medicinal purposes for over 3,000 years in traditional Ayurvedic medicine.

What can it help with?

1. Stress and anxiety
2. Depression
3. Insomnia
4. Cognitive function and memory
5. Infertility in men and women
6. Arthritis and other inflammatory conditions
7. High blood pressure
8. Type 2 diabetes
9. Chronic fatigue
10. Thyroid function

For sleep:

Improves overall sleep, sleep quality, time it takes to fall asleep, total sleep time, wake time after sleep onset, and sleep efficiency

For stress:

Helps reduce stress and stress-related weight gain

What can it help prevent?

1. Stress-related diseases such as heart disease
2. Cognitive decline and dementia
3. Certain types of cancer
4. Metabolic disorders such as obesity and type 2 diabetes
5. Inflammation and autoimmune diseases
6. Bone loss and osteoporosis
7. Age-related memory decline
8. Infertility
9. Symptoms of menopause
10. Symptoms of adrenal fatigue

Which foods are rich in it?

Ashwagandha is not found in any food products.

What are possible side effects?

Ashwagandha is generally considered safe when taken as directed. Some people may experience:

• Stomach upset
• Nausea
• Diarrhea
• Drowsiness
• Headache

What’s the recommended daily dose?

The recommended daily dose of Ashwagandha is 500-1000mg daily typically broken down into two doses.

How many days does it take to work?

It typically takes 2-4 weeks for Ashwagandha to start showing its effects.

What time of day is best to take it?

It is best to take Ashwagandha twice a day with half of the daily dose in the morning and the other half in the afternoon.

Is it best to take it with or without food?

Ashwagandha can be taken with or without food.