What is pyrroloquinoline quinone (PQQ)?

PQQ is a redox cofactor that plays a crucial role in mitochondrial function, energy metabolism, and neuroprotection. It is a vitamin-like nutrient that can be found in foods such as parsley, green pepper, kiwi, and green tea.

How does it work?

PQQ stimulates the growth of new mitochondria, which improves cellular energy production and can protect against oxidative damage. It also acts as an antioxidant, reducing inflammation and preventing cell damage.

What are the active ingredients that are important for its medicinal properties?

PQQ is the active ingredient that is important for its medicinal properties.

What forms does it come in?

PQQ is available in supplement form as capsules or tablets.

What if I have an imbalance or deficiency?

A deficiency in PQQ can lead to decreased energy production, impaired cognitive function, and increased susceptibility to oxidative stress.

When was it first used for medicinal purposes?

PQQ was first discovered in bacteria in 1979, but its potential as a human nutrient was not recognized until 2003.

What can it help with?

PQQ has been shown to help with the following conditions and symptoms in clinical trials:

• Cognitive function and memory
• Energy metabolism
• Cardiovascular health
• Neuroprotection and brain function
• Inflammation
• Antioxidant activity
• Blood sugar control
• Sleep quality
• Skin health

What can it help prevent?

PQQ has been shown to help prevent the following conditions and symptoms in clinical trials:

• Cognitive decline and dementia
• Cardiovascular disease
• Diabetes and metabolic disorders
• Neurodegenerative diseases
• Liver damage
• Inflammatory bowel disease
• Age-related decline in mitochondrial function

Which foods are rich in it?

Foods that are rich in PQQ include:

• Parsley
• Green pepper
• Kiwi
• Green tea
• Papaya
• Spinach
• Tofu
• Natto
• Fermented soybeans
• Oolong tea

What are possible side effects?

PQQ is generally well-tolerated with no significant side effects reported in clinical trials.

What's the recommended daily dose?

The recommended daily dose of PQQ is 10-20 mg for adults.

How many days does it take to work?

The effects of PQQ may be felt within a few days to a few weeks of starting supplementation.

What time of day is best to take it?

There is no specific time of day that is recommended for taking PQQ.

Is it best to take it with or without food?

PQQ can be taken with or without food, but taking it with a meal may improve absorption.