(from verified users)
This app is so cool! I've always wanted there to be a hub for all NATURAL remedies and preventative options but l've always had to do loads of digging to find the info I wanted for different natural products. HealisticMD has all the info I need in one place. It gave me various natural supplemental options for a condition I looked up, including what each remedy does and how much is usually recommended to take. It also gave me exact products I could buy for the problem I had looked up. It makes my process SO MUCH easier when I need to find non-pharmaceutical solutions to my needs.

Verified User
The tremendous value we have seen in this app and a lot of information and accessibility to the product that is natural and helped us finding a new ways to heal. I have came from a family filled with doctors. And we all prevented using pills as well all the pharmaceutical path and tried healing naturally The only thing we lacked of was information and research so when I saw this app, I definitely know it has a values we were looking for as well as my children enhance their immune system!!
Verified User
There is a wealth of information on the app! I recently had bloodwork done and found I was deficient in a handful of vitamins and minerals (Vitamin B12, Vitamin D, Iron, etc.) HealisticMD made it simple for me to find out what foods to eat/ supplements I needed to improve these deficiencies. It gives you so many ideas on prevention, natural health tips, where to buy the vitamins, when to take them, why, etc. I love how easy the app is to use too. I am currently working on getting pregnant. I was pleasantly surprised to find compelling data along with supplement suggestions to aid in the process, some of which my fertility doctor wasn’t even aware of. Highly recommend downloading, after all health is one our greatest gifts!

Verified User
Kabasura Kudineer is a bitter, pungent herbal decoction from Siddha medicine, the traditional system practised mainly in Tamil Nadu and among Tamil communities in Sri Lanka and the diaspora. The name is descriptive rather than poetic: kabam (the phlegm humour) plus suram (fever) plus kudineer (a water decoction). It is, quite literally, the standard Siddha drink for a feverish illness with congestion. The formula is normally built from fifteen plant materials — dry ginger, long pepper, clove, chebulic myrobalan rind, Malabar nut leaf, Indian borage leaf, nilavembu (Andrographis), costus root, nut grass and others — coarsely powdered, simmered in water until the volume reduces by about three-quarters, then strained and drunk warm. Exact proportions and one or two of the minor plants vary between the Siddha Formulary of India, individual practitioners and commercial manufacturers, so two bottles labelled Kabasura Kudineer are not always identical. It was a regional household remedy until 2020, when the Indian Ministry of AYUSH and the Tamil Nadu government distributed it on a very large scale during the COVID-19 pandemic. That mass distribution generated the first real cluster of clinical studies on the formula. Those studies are small and mostly open-label, so the honest position is that a widely used traditional decoction now has some early human data — not that it has been proven to treat any specific infection.
Mechanistically this is a warming, drying, expectorant mixture. The pungent constituents — ginger, long pepper, clove, pellitory — increase secretion and blood flow in the throat and airways and are traditionally used to thin and move phlegm; piperine from long pepper also increases absorption of other plant compounds in the mix. Justicia adhatoda contains vasicine, a compound with recognised bronchodilator and expectorant activity, and Plectranthus amboinicus is a classic Tamil cough leaf. Andrographis paniculata contributes andrographolides, which have anti-inflammatory and immune-modulating effects and are the best-studied single ingredient for upper respiratory infection. Terminalia chebula and Cyperus rotundus contribute tannins and mild anti-inflammatory activity. Laboratory work has reported antiviral and anti-inflammatory activity for extracts and for docked compounds, but laboratory activity is not the same as a clinical effect in a sick person.
The traditional and probably best form is the chooranam: roughly 5 g of the coarse powder simmered in about 240 mL of water until it reduces to about 60 mL, strained and drunk warm the same day. Fresh decoction spoils quickly. Bottled ready-to-drink decoctions and instant sachets are convenient and are what most people now buy; potency varies by manufacturer and some contain added sweeteners or preservatives. Tablets and capsules exist but deliver far less plant material than a decoction and are not what the traditional dosing was built around. Buy from a licensed AYUSH manufacturer with a batch number — heavy-metal and adulteration problems have been documented in the unregulated end of the Indian herbal market.
Siddha medicine is one of India's oldest documented systems, centred on Tamil Nadu and attributed to the Siddhars. Kabasura Kudineer appears in Siddha classical literature and is formally listed in the Siddha Formulary of India (Part I) and the Siddha Pharmacopoeia, meaning it is an official, standardised government-recognised preparation rather than a folk recipe. For generations it was a household and clinic remedy for seasonal fevers and coughs, given especially in the monsoon. Its national profile changed abruptly in 2020, when the Ministry of AYUSH included it in COVID-19 advisories and Tamil Nadu distributed millions of doses through public health channels, prompting registered clinical trials and a large amount of laboratory research.
What it is typically used for, usual dose, cautions, and the study behind it where real trial data exists.
One email with the summary. We'll also send a short weekly evidence update — unsubscribe any time.