Stomach Aches: When my stomach acts up, what does it usually feel like?

Commonly suggested options include peppermint Oil, magnesium Deficiency, physical Therapy, ST25 (Tianshu) - Stomach 25, chamomile and magnesium.

Stomach Aches: What kind of help sounds most like you?

Commonly suggested options include peppermint Oil, artichoke extract, digestive Enzyme Complex, probiotics (Lactobacillus plantarum P8), ashwagandha and magnesium.

Stomach Aches: natural remedies and the evidence behind them

19 natural approaches to Stomach Aches, graded by evidence — including Acupuncture, Hypnotherapy and Peppermint Oil.

19 options · 3 graded A · 3 graded B · 1 graded C · 12 traditional or ungraded

When my stomach acts up, what does it usually feel like?

Cramping or spasms that grip, then come and go through the day

Peppermint Oil
Supported by controlled trials (Evidence grade A · No traditional record)
Helps relax gut muscles to ease cramping
Why this matches
Peppermint oil's antispasmodic properties make it well-suited for cramping or pain that comes and goes.
Why try it
Peppermint oil is a well-studied antispasmodic that relaxes gut smooth muscle; pooled trial evidence suggests it may ease the kind of abdominal cramping and spasm that comes and goes, though the overall quality of that evidence is limited.
Dose or use
Use enteric-coated peppermint oil capsules and follow product labeling; consult a healthcare practitioner.
Time to results
Typically 2–4 weeks
Key study
Meta-Analysis (2022, PMID 35942669): a systematic review and meta-analysis of 10 randomized controlled trials (1,030 patients) found peppermint oil more effective than placebo for global IBS symptoms and abdominal pain (NNT ~4-7), though the overall quality of evidence was low and mild adverse events (including reflux) were more common.
Caution
Use enteric-coated capsules; avoid in young children without guidance; may worsen acid reflux.
Magnesium Deficiency
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Low magnesium can contribute to cramping
Why this matches
If cramping and aching are your main symptoms, low magnesium can impair muscle relaxation — checking your levels pairs naturally with trying magnesium.
Why try it
If you are genuinely low, restoring magnesium may ease muscle cramping and support healthy gut motility.
Dose or use
Ask a practitioner to check your magnesium status; include magnesium-rich foods like leafy greens, nuts, seeds, and legumes.
Time to results
Typically 2–4 weeks if you are low
Key study
Low magnesium is associated with muscle cramps and spasms; this is a nutritional-gap assessment, not a treatment with condition-specific trial evidence.
Caution
Have levels checked before high-dose supplementing; excess magnesium can cause loose stools and is risky in kidney disease.
Physical Therapy
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · Traditional use recognised)Recognised traditional use
Addresses physical tension driving stomach pain
Why this matches
Cramping and recurring abdominal pain can involve musculoskeletal or motility components that physical-based therapy is designed to address.
Why try it
A supportive, hands-on approach some people use for tension- and motility-related abdominal discomfort; this specific use has not been confirmed in controlled clinical trials for stomach aches.
Dose or use
Work with a qualified, licensed practitioner; ask them how many sessions and how often are right for you.
Time to results
Typically 4–8 weeks
Key study
Used as a supportive, complementary approach for functional abdominal discomfort; this specific use has not been confirmed in controlled clinical trials.
Caution
Work with a practitioner experienced in visceral or functional GI therapy.
ST25 (Tianshu) - Stomach 25
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Traditionally used to relieve abdominal cramping
Why this matches
ST25 is traditionally associated with regulating the intestines and relieving cramping or pain in the abdominal area.
Why try it
Traditionally used in Chinese medicine to ease abdominal pain, bloating, and irregular bowel patterns.
Dose or use
Press firmly 2–3 min, both sides, 1–2x daily; located 2 finger-widths to either side of the navel.
Time to results
Typically 2–4 weeks of regular use
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Avoid pressing this point during pregnancy.
Chamomile
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · No traditional record)
Traditionally calms both nerves and stomach spasms
Why this matches
Chamomile's dual calming effect on the nervous system and gut muscle makes it well-suited for stress-triggered stomach aches.
Why try it
Traditionally used to ease gut spasms, reduce inflammation, and calm an anxious stomach.
Dose or use
Steep 1–2 teaspoons of dried chamomile in hot water for 5–10 min; drink 1–3 cups daily.
Time to results
Typically within days to 2 weeks
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Avoid if allergic to ragweed or related plants; use cautiously during pregnancy.
Magnesium
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · No traditional record)
Low magnesium may contribute to muscle cramping
Why this matches
If abdominal cramping is a main symptom, checking magnesium levels makes sense as low magnesium can affect smooth muscle relaxation.
Why try it
If you're low in magnesium, correcting it may help ease muscle cramping and support healthy gut motility.
Dose or use
200–400 mg magnesium glycinate or citrate daily; follow product labeling and consult a healthcare practitioner.
Time to results
Typically 2–4 weeks
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
High doses can cause loose stools; consult a practitioner if you have kidney disease.

It flares when I'm stressed, anxious, or wound up

Hypnotherapy
Supported by controlled trials (Evidence grade A · No traditional record)
Targets gut-brain connection in stress-driven pain
Why this matches
When stress or anxiety triggers stomach aches, hypnotherapy works through the gut-brain axis to reduce pain perception.
Why try it
Gut-directed hypnotherapy works through the gut-brain axis and has meta-analytic support in functional gut disorders; it may be especially relevant when stress or anxiety appears to trigger symptoms, though results vary from person to person.
Dose or use
Work with a certified clinical hypnotherapist experienced in gut-directed hypnotherapy; a typical course runs several weekly sessions, and some programs offer guided at-home audio.
Time to results
Typically 6–12 weeks of sessions
Key study
Systematic Review & Meta-Analysis (2025, PMID 40179285): pooled 12 studies (1,158 patients) of gut-directed hypnotherapy for IBS, which improved global symptoms and pain versus comparators, though heterogeneity between trials was high. A separate pragmatic RCT (PMID 41912230) tested guided hypnotherapy for children with functional abdominal pain in primary care.
Caution
Seek a certified clinical hypnotherapist with GI experience.
Ashwagandha
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Traditionally used to ease stress-driven digestive upset
Why this matches
When anxiety and stress are behind the stomach aches, ashwagandha is traditionally used as an adaptogen to lower the stress response.
Why try it
Traditionally used in Ayurvedic medicine to reduce stress and support overall nervous system balance, which may ease stress-related gut symptoms.
Dose or use
Follow product labeling; consult a healthcare practitioner.
Time to results
Typically 4–8 weeks
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Avoid in pregnancy; may interact with thyroid medications and immunosuppressants.
PC6 (Neiguan) - Pericardium 6
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Traditionally calms nausea and stress-related stomach upset
Why this matches
PC6 is traditionally linked to calming the nervous system and settling the stomach, ideal when stress is the trigger.
Why try it
Traditionally used in Chinese medicine to relieve nausea, anxiety, and stomach upset connected to emotional tension.
Dose or use
Press firmly 2–3 min, both sides, 1–2x daily; located 3 finger-widths above the inner wrist crease, between the tendons.
Time to results
Typically within days to weeks of regular use
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Check with your healthcare provider before starting, especially if you are pregnant or breastfeeding, take prescription medication, or manage a chronic condition.
Chamomile
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · No traditional record)
Traditionally calms both nerves and stomach spasms
Why this matches
Chamomile's dual calming effect on the nervous system and gut muscle makes it well-suited for stress-triggered stomach aches.
Why try it
Traditionally used to ease gut spasms, reduce inflammation, and calm an anxious stomach.
Dose or use
Steep 1–2 teaspoons of dried chamomile in hot water for 5–10 min; drink 1–3 cups daily.
Time to results
Typically within days to 2 weeks
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Avoid if allergic to ragweed or related plants; use cautiously during pregnancy.

It keeps coming back and I can't pin down a clear trigger

Acupuncture
Supported by controlled trials· Centuries of traditional use (Evidence grade A · Traditional use long-standing)Long-standing traditional staple
Clinically studied for recurring functional stomach pain
Why this matches
When stomach aches recur without a clear cause, acupuncture has been evaluated in multiple RCTs for functional dyspepsia relief.
Why try it
A meta-analysis of randomized controlled trials suggests acupuncture may help with functional dyspepsia and is generally well-tolerated, though many underlying trials have quality limitations.
Dose or use
Work with a qualified, licensed practitioner; ask them how many sessions and how often are right for you.
Time to results
Typically 4–8 weeks of sessions
Key study
Systematic review (2026, PMID 41737400): Efficacy and safety of acupuncture for functional dyspepsia: an updated meta-analysis of randomized controlled trials.
Caution
Seek a licensed practitioner; generally well-tolerated.
Peppermint Oil
Supported by controlled trials (Evidence grade A · No traditional record)
Helps relax gut muscles to ease cramping
Why this matches
Peppermint oil's antispasmodic properties make it well-suited for cramping or pain that comes and goes.
Why try it
Peppermint oil is a well-studied antispasmodic that relaxes gut smooth muscle; pooled trial evidence suggests it may ease the kind of abdominal cramping and spasm that comes and goes, though the overall quality of that evidence is limited.
Dose or use
Use enteric-coated peppermint oil capsules and follow product labeling; consult a healthcare practitioner.
Time to results
Typically 2–4 weeks
Key study
Meta-Analysis (2022, PMID 35942669): a systematic review and meta-analysis of 10 randomized controlled trials (1,030 patients) found peppermint oil more effective than placebo for global IBS symptoms and abdominal pain (NNT ~4-7), though the overall quality of evidence was low and mild adverse events (including reflux) were more common.
Caution
Use enteric-coated capsules; avoid in young children without guidance; may worsen acid reflux.
Probiotics (Lactobacillus plantarum P8)
Limited human trials so far· Most of the research is laboratory or animal work (Evidence grade C · No traditional record)
Probiotics as a class studied for functional abdominal pain
Why this matches
Frequent, hard-to-explain stomach aches may reflect gut microbiome imbalance that targeted probiotics can help address.
Why try it
Probiotics as a class have some evidence in functional abdominal pain, and L. plantarum P8 is one such strain — though this specific strain has not been directly proven and the supporting evidence is class-level.
Dose or use
Follow product labeling; consult a healthcare practitioner.
Time to results
Typically 4–8 weeks
Key study
Systematic review & network meta-analysis (2026, PMID 41883407): compared probiotic, prebiotic, and synbiotic interventions in children with functional abdominal pain disorders. The evidence supports probiotics as a class, not specifically the L. plantarum P8 strain.
Caution
Generally safe; consult a practitioner if immunocompromised.
Fiber Deficiency
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Low fiber can drive bloating and irregularity
Why this matches
When stomach discomfort keeps returning without a clear trigger, a low-fiber diet is a common, easily overlooked contributor worth checking.
Why try it
Correcting a low-fiber diet is a simple, food-first step that supports regularity and can reduce bloating and post-meal discomfort.
Dose or use
Aim for roughly 25–38 g of fiber daily from vegetables, fruit, legumes, and whole grains; tracking intake for a few days can reveal gaps.
Time to results
Typically 2–4 weeks of consistent intake
Key study
Low dietary fiber is a common, correctable contributor to bloating and irregularity; this is a nutritional-gap assessment, not a treatment with condition-specific trial evidence.
Caution
Increase fiber gradually and drink plenty of water; a sudden jump can worsen gas and bloating.
Acupressure
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Traditionally used for ongoing stomach discomfort
Why this matches
For recurring stomach aches without a clear trigger, regular acupressure offers a self-care routine that traditionally targets digestive points.
Why try it
Traditionally used to stimulate energy flow and ease chronic digestive complaints through targeted pressure on specific body points.
Dose or use
Press firmly 2–3 min per point, 1–2x daily; focus on digestive points like ST36 and PC6.
Time to results
Typically 2–6 weeks of regular use
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Avoid pressing over broken skin or varicose veins.

Bloating, heaviness, or indigestion, especially after I eat

Artichoke extract
Supported by smaller clinical studies (Evidence grade B · No traditional record)
Bile-supporting extract studied for indigestion
Why this matches
Artichoke leaf extract stimulates bile flow to aid fat digestion, fitting the bloating, fullness, and indigestion that tend to follow meals.
Why try it
A double-blind trial in functional dyspepsia found artichoke leaf extract eased dyspeptic symptoms better than placebo, making it a reasonable option for post-meal bloating and indigestion.
Dose or use
320-640 mg standardized artichoke leaf extract up to three times daily with meals; follow product labeling and consult a healthcare practitioner.
Time to results
Typically 2-6 weeks
Key study
Randomized Controlled Trial (2003, PMID 14653829): a six-week double-blind, placebo-controlled multicenter trial in 247 patients with functional dyspepsia found artichoke leaf extract significantly reduced dyspeptic symptoms and improved quality of life compared with placebo.
Caution
Avoid if you have bile duct obstruction or gallstones; use cautiously if allergic to plants in the daisy/ragweed family, and consult a practitioner if pregnant or breastfeeding.
Digestive Enzyme Complex
Supported by smaller clinical studies (Evidence grade B · No traditional record)
Supports breakdown of food after meals
Why this matches
Bloating, fullness, and post-meal indigestion may stem from incomplete digestion that enzyme support can help address.
Why try it
A single preliminary randomized, double-blind, placebo-controlled trial suggests enzyme supplementation may help with functional dyspepsia symptoms.
Dose or use
Follow product labeling; consult a healthcare practitioner.
Time to results
Typically 2–4 weeks
Key study
RCT (2023, PMID 37976892): a single-center, randomized, double-blind, placebo-controlled trial of digestive enzyme supplementation in functional dyspepsia. Findings are preliminary, and the enzyme formulation studied may differ from this product.
Caution
Consult a practitioner if you have pancreatitis or are on blood thinners.
Ginger
Supported by smaller clinical studies (Evidence grade B · No traditional record)
May ease indigestion, nausea, and post-meal upset
Why this matches
Ginger has a long tradition of easing bloating, nausea, and indigestion that arise after eating.
Why try it
Ginger supports gastric motility and has trial evidence for easing indigestion, bloating, and post-meal discomfort in functional dyspepsia, alongside its well-recognized effect on nausea.
Dose or use
250–500 mg dried ginger extract up to 3x daily, or steep fresh ginger in hot water as tea; follow product labeling.
Time to results
Typically within days to 2 weeks
Key study
Randomized Controlled Trial (2025, PMID 40878144): a 12-week double-blind, placebo-controlled multicenter trial of steamed ginger extract in 80 adults with mild-to-moderate functional dyspepsia found significantly improved gastrointestinal symptom scores, including abdominal pain and indigestion, versus placebo.
Caution
May interact with blood thinners; use cautiously in high doses during pregnancy.
Fiber Deficiency
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Low fiber can drive bloating and irregularity
Why this matches
When stomach discomfort keeps returning without a clear trigger, a low-fiber diet is a common, easily overlooked contributor worth checking.
Why try it
Correcting a low-fiber diet is a simple, food-first step that supports regularity and can reduce bloating and post-meal discomfort.
Dose or use
Aim for roughly 25–38 g of fiber daily from vegetables, fruit, legumes, and whole grains; tracking intake for a few days can reveal gaps.
Time to results
Typically 2–4 weeks of consistent intake
Key study
Low dietary fiber is a common, correctable contributor to bloating and irregularity; this is a nutritional-gap assessment, not a treatment with condition-specific trial evidence.
Caution
Increase fiber gradually and drink plenty of water; a sudden jump can worsen gas and bloating.
REN12 (Zhongwan)
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Midline abdominal point traditionally eases bloating
Why this matches
When bloating, heaviness, or indigestion follow meals, this midline abdominal point is traditionally used to settle the stomach and ease fullness.
Why try it
Traditionally used in Chinese medicine to relieve bloating, indigestion, and stomach cramps by stimulating a key digestive point.
Dose or use
Press gently for 2–3 min, 1–2x daily; located on the midline of the abdomen, halfway between the navel and the base of the breastbone.
Time to results
Typically 2–4 weeks of regular use
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Avoid firm abdominal pressure right after meals or during pregnancy; ease off if it causes discomfort.
ST36 (Zusanli)
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Traditionally used to support overall digestion
Why this matches
This point is traditionally associated with strengthening digestive function, making it a natural fit for post-meal bloating and fullness.
Why try it
Traditionally used in Chinese medicine to support stomach energy and ease general digestive discomfort.
Dose or use
Press firmly 2–3 min, both sides, 1–2x daily; located 4 finger-widths below the kneecap, outside the shin bone.
Time to results
Typically 2–4 weeks of regular use
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Check with your healthcare provider before starting, especially if you are pregnant or breastfeeding, take prescription medication, or manage a chronic condition.
Fennel
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · Traditional use recognised)Recognised traditional use
Classic carminative for post-meal bloating and gas
Why this matches
Fennel is a traditional carminative, well matched to post-meal bloating, gas, and indigestion.
Why try it
Traditionally used to relax the gut and ease indigestion, bloating, and gas after eating.
Dose or use
Steep 1 tsp lightly crushed fennel seeds in hot water for 5–10 min after meals, or follow product labeling; chewing a pinch of seeds after eating is a traditional option.
Time to results
Typically within days to 2 weeks
Key study
Traditionally used as a carminative for indigestion and bloating; this specific use has not been confirmed in controlled clinical trials.
Caution
Avoid if allergic to plants in the carrot/celery family; use cautiously during pregnancy and with hormone-sensitive conditions.

What kind of help sounds most like you?

A targeted supplement with research behind it

Peppermint Oil
Supported by controlled trials (Evidence grade A · No traditional record)
Helps relax gut muscles to ease cramping
Why this matches
Peppermint oil's antispasmodic properties make it well-suited for cramping or pain that comes and goes.
Why try it
Peppermint oil is a well-studied antispasmodic that relaxes gut smooth muscle; pooled trial evidence suggests it may ease the kind of abdominal cramping and spasm that comes and goes, though the overall quality of that evidence is limited.
Dose or use
Use enteric-coated peppermint oil capsules and follow product labeling; consult a healthcare practitioner.
Time to results
Typically 2–4 weeks
Key study
Meta-Analysis (2022, PMID 35942669): a systematic review and meta-analysis of 10 randomized controlled trials (1,030 patients) found peppermint oil more effective than placebo for global IBS symptoms and abdominal pain (NNT ~4-7), though the overall quality of evidence was low and mild adverse events (including reflux) were more common.
Caution
Use enteric-coated capsules; avoid in young children without guidance; may worsen acid reflux.
Artichoke extract
Supported by smaller clinical studies (Evidence grade B · No traditional record)
Bile-supporting extract studied for indigestion
Why this matches
Artichoke leaf extract stimulates bile flow to aid fat digestion, fitting the bloating, fullness, and indigestion that tend to follow meals.
Why try it
A double-blind trial in functional dyspepsia found artichoke leaf extract eased dyspeptic symptoms better than placebo, making it a reasonable option for post-meal bloating and indigestion.
Dose or use
320-640 mg standardized artichoke leaf extract up to three times daily with meals; follow product labeling and consult a healthcare practitioner.
Time to results
Typically 2-6 weeks
Key study
Randomized Controlled Trial (2003, PMID 14653829): a six-week double-blind, placebo-controlled multicenter trial in 247 patients with functional dyspepsia found artichoke leaf extract significantly reduced dyspeptic symptoms and improved quality of life compared with placebo.
Caution
Avoid if you have bile duct obstruction or gallstones; use cautiously if allergic to plants in the daisy/ragweed family, and consult a practitioner if pregnant or breastfeeding.
Digestive Enzyme Complex
Supported by smaller clinical studies (Evidence grade B · No traditional record)
Supports breakdown of food after meals
Why this matches
Bloating, fullness, and post-meal indigestion may stem from incomplete digestion that enzyme support can help address.
Why try it
A single preliminary randomized, double-blind, placebo-controlled trial suggests enzyme supplementation may help with functional dyspepsia symptoms.
Dose or use
Follow product labeling; consult a healthcare practitioner.
Time to results
Typically 2–4 weeks
Key study
RCT (2023, PMID 37976892): a single-center, randomized, double-blind, placebo-controlled trial of digestive enzyme supplementation in functional dyspepsia. Findings are preliminary, and the enzyme formulation studied may differ from this product.
Caution
Consult a practitioner if you have pancreatitis or are on blood thinners.
Probiotics (Lactobacillus plantarum P8)
Limited human trials so far· Most of the research is laboratory or animal work (Evidence grade C · No traditional record)
Probiotics as a class studied for functional abdominal pain
Why this matches
Frequent, hard-to-explain stomach aches may reflect gut microbiome imbalance that targeted probiotics can help address.
Why try it
Probiotics as a class have some evidence in functional abdominal pain, and L. plantarum P8 is one such strain — though this specific strain has not been directly proven and the supporting evidence is class-level.
Dose or use
Follow product labeling; consult a healthcare practitioner.
Time to results
Typically 4–8 weeks
Key study
Systematic review & network meta-analysis (2026, PMID 41883407): compared probiotic, prebiotic, and synbiotic interventions in children with functional abdominal pain disorders. The evidence supports probiotics as a class, not specifically the L. plantarum P8 strain.
Caution
Generally safe; consult a practitioner if immunocompromised.
Ashwagandha
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Traditionally used to ease stress-driven digestive upset
Why this matches
When anxiety and stress are behind the stomach aches, ashwagandha is traditionally used as an adaptogen to lower the stress response.
Why try it
Traditionally used in Ayurvedic medicine to reduce stress and support overall nervous system balance, which may ease stress-related gut symptoms.
Dose or use
Follow product labeling; consult a healthcare practitioner.
Time to results
Typically 4–8 weeks
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Avoid in pregnancy; may interact with thyroid medications and immunosuppressants.
Magnesium
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · No traditional record)
Low magnesium may contribute to muscle cramping
Why this matches
If abdominal cramping is a main symptom, checking magnesium levels makes sense as low magnesium can affect smooth muscle relaxation.
Why try it
If you're low in magnesium, correcting it may help ease muscle cramping and support healthy gut motility.
Dose or use
200–400 mg magnesium glycinate or citrate daily; follow product labeling and consult a healthcare practitioner.
Time to results
Typically 2–4 weeks
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
High doses can cause loose stools; consult a practitioner if you have kidney disease.

Working with a practitioner who treats stomach issues

Acupuncture
Supported by controlled trials· Centuries of traditional use (Evidence grade A · Traditional use long-standing)Long-standing traditional staple
Clinically studied for recurring functional stomach pain
Why this matches
When stomach aches recur without a clear cause, acupuncture has been evaluated in multiple RCTs for functional dyspepsia relief.
Why try it
A meta-analysis of randomized controlled trials suggests acupuncture may help with functional dyspepsia and is generally well-tolerated, though many underlying trials have quality limitations.
Dose or use
Work with a qualified, licensed practitioner; ask them how many sessions and how often are right for you.
Time to results
Typically 4–8 weeks of sessions
Key study
Systematic review (2026, PMID 41737400): Efficacy and safety of acupuncture for functional dyspepsia: an updated meta-analysis of randomized controlled trials.
Caution
Seek a licensed practitioner; generally well-tolerated.
Hypnotherapy
Supported by controlled trials (Evidence grade A · No traditional record)
Targets gut-brain connection in stress-driven pain
Why this matches
When stress or anxiety triggers stomach aches, hypnotherapy works through the gut-brain axis to reduce pain perception.
Why try it
Gut-directed hypnotherapy works through the gut-brain axis and has meta-analytic support in functional gut disorders; it may be especially relevant when stress or anxiety appears to trigger symptoms, though results vary from person to person.
Dose or use
Work with a certified clinical hypnotherapist experienced in gut-directed hypnotherapy; a typical course runs several weekly sessions, and some programs offer guided at-home audio.
Time to results
Typically 6–12 weeks of sessions
Key study
Systematic Review & Meta-Analysis (2025, PMID 40179285): pooled 12 studies (1,158 patients) of gut-directed hypnotherapy for IBS, which improved global symptoms and pain versus comparators, though heterogeneity between trials was high. A separate pragmatic RCT (PMID 41912230) tested guided hypnotherapy for children with functional abdominal pain in primary care.
Caution
Seek a certified clinical hypnotherapist with GI experience.
Physical Therapy
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · Traditional use recognised)Recognised traditional use
Addresses physical tension driving stomach pain
Why this matches
Cramping and recurring abdominal pain can involve musculoskeletal or motility components that physical-based therapy is designed to address.
Why try it
A supportive, hands-on approach some people use for tension- and motility-related abdominal discomfort; this specific use has not been confirmed in controlled clinical trials for stomach aches.
Dose or use
Work with a qualified, licensed practitioner; ask them how many sessions and how often are right for you.
Time to results
Typically 4–8 weeks
Key study
Used as a supportive, complementary approach for functional abdominal discomfort; this specific use has not been confirmed in controlled clinical trials.
Caution
Work with a practitioner experienced in visceral or functional GI therapy.

Simple kitchen remedies — a soothing tea or herb I can start today

Ginger
Supported by smaller clinical studies (Evidence grade B · No traditional record)
May ease indigestion, nausea, and post-meal upset
Why this matches
Ginger has a long tradition of easing bloating, nausea, and indigestion that arise after eating.
Why try it
Ginger supports gastric motility and has trial evidence for easing indigestion, bloating, and post-meal discomfort in functional dyspepsia, alongside its well-recognized effect on nausea.
Dose or use
250–500 mg dried ginger extract up to 3x daily, or steep fresh ginger in hot water as tea; follow product labeling.
Time to results
Typically within days to 2 weeks
Key study
Randomized Controlled Trial (2025, PMID 40878144): a 12-week double-blind, placebo-controlled multicenter trial of steamed ginger extract in 80 adults with mild-to-moderate functional dyspepsia found significantly improved gastrointestinal symptom scores, including abdominal pain and indigestion, versus placebo.
Caution
May interact with blood thinners; use cautiously in high doses during pregnancy.
Fennel
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · Traditional use recognised)Recognised traditional use
Classic carminative for post-meal bloating and gas
Why this matches
Fennel is a traditional carminative, well matched to post-meal bloating, gas, and indigestion.
Why try it
Traditionally used to relax the gut and ease indigestion, bloating, and gas after eating.
Dose or use
Steep 1 tsp lightly crushed fennel seeds in hot water for 5–10 min after meals, or follow product labeling; chewing a pinch of seeds after eating is a traditional option.
Time to results
Typically within days to 2 weeks
Key study
Traditionally used as a carminative for indigestion and bloating; this specific use has not been confirmed in controlled clinical trials.
Caution
Avoid if allergic to plants in the carrot/celery family; use cautiously during pregnancy and with hormone-sensitive conditions.
Chamomile
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · No traditional record)
Traditionally calms both nerves and stomach spasms
Why this matches
Chamomile's dual calming effect on the nervous system and gut muscle makes it well-suited for stress-triggered stomach aches.
Why try it
Traditionally used to ease gut spasms, reduce inflammation, and calm an anxious stomach.
Dose or use
Steep 1–2 teaspoons of dried chamomile in hot water for 5–10 min; drink 1–3 cups daily.
Time to results
Typically within days to 2 weeks
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Avoid if allergic to ragweed or related plants; use cautiously during pregnancy.

Fixing it through food — finding what my diet might be missing

Probiotics (Lactobacillus plantarum P8)
Limited human trials so far· Most of the research is laboratory or animal work (Evidence grade C · No traditional record)
Probiotics as a class studied for functional abdominal pain
Why this matches
Frequent, hard-to-explain stomach aches may reflect gut microbiome imbalance that targeted probiotics can help address.
Why try it
Probiotics as a class have some evidence in functional abdominal pain, and L. plantarum P8 is one such strain — though this specific strain has not been directly proven and the supporting evidence is class-level.
Dose or use
Follow product labeling; consult a healthcare practitioner.
Time to results
Typically 4–8 weeks
Key study
Systematic review & network meta-analysis (2026, PMID 41883407): compared probiotic, prebiotic, and synbiotic interventions in children with functional abdominal pain disorders. The evidence supports probiotics as a class, not specifically the L. plantarum P8 strain.
Caution
Generally safe; consult a practitioner if immunocompromised.
Fiber Deficiency
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Low fiber can drive bloating and irregularity
Why this matches
When stomach discomfort keeps returning without a clear trigger, a low-fiber diet is a common, easily overlooked contributor worth checking.
Why try it
Correcting a low-fiber diet is a simple, food-first step that supports regularity and can reduce bloating and post-meal discomfort.
Dose or use
Aim for roughly 25–38 g of fiber daily from vegetables, fruit, legumes, and whole grains; tracking intake for a few days can reveal gaps.
Time to results
Typically 2–4 weeks of consistent intake
Key study
Low dietary fiber is a common, correctable contributor to bloating and irregularity; this is a nutritional-gap assessment, not a treatment with condition-specific trial evidence.
Caution
Increase fiber gradually and drink plenty of water; a sudden jump can worsen gas and bloating.
Magnesium Deficiency
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Low magnesium can contribute to cramping
Why this matches
If cramping and aching are your main symptoms, low magnesium can impair muscle relaxation — checking your levels pairs naturally with trying magnesium.
Why try it
If you are genuinely low, restoring magnesium may ease muscle cramping and support healthy gut motility.
Dose or use
Ask a practitioner to check your magnesium status; include magnesium-rich foods like leafy greens, nuts, seeds, and legumes.
Time to results
Typically 2–4 weeks if you are low
Key study
Low magnesium is associated with muscle cramps and spasms; this is a nutritional-gap assessment, not a treatment with condition-specific trial evidence.
Caution
Have levels checked before high-dose supplementing; excess magnesium can cause loose stools and is risky in kidney disease.

Hands-on pressure points I can use on myself anytime, anywhere

Acupressure
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Traditionally used for ongoing stomach discomfort
Why this matches
For recurring stomach aches without a clear trigger, regular acupressure offers a self-care routine that traditionally targets digestive points.
Why try it
Traditionally used to stimulate energy flow and ease chronic digestive complaints through targeted pressure on specific body points.
Dose or use
Press firmly 2–3 min per point, 1–2x daily; focus on digestive points like ST36 and PC6.
Time to results
Typically 2–6 weeks of regular use
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Avoid pressing over broken skin or varicose veins.
PC6 (Neiguan) - Pericardium 6
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Traditionally calms nausea and stress-related stomach upset
Why this matches
PC6 is traditionally linked to calming the nervous system and settling the stomach, ideal when stress is the trigger.
Why try it
Traditionally used in Chinese medicine to relieve nausea, anxiety, and stomach upset connected to emotional tension.
Dose or use
Press firmly 2–3 min, both sides, 1–2x daily; located 3 finger-widths above the inner wrist crease, between the tendons.
Time to results
Typically within days to weeks of regular use
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Check with your healthcare provider before starting, especially if you are pregnant or breastfeeding, take prescription medication, or manage a chronic condition.
REN12 (Zhongwan)
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Midline abdominal point traditionally eases bloating
Why this matches
When bloating, heaviness, or indigestion follow meals, this midline abdominal point is traditionally used to settle the stomach and ease fullness.
Why try it
Traditionally used in Chinese medicine to relieve bloating, indigestion, and stomach cramps by stimulating a key digestive point.
Dose or use
Press gently for 2–3 min, 1–2x daily; located on the midline of the abdomen, halfway between the navel and the base of the breastbone.
Time to results
Typically 2–4 weeks of regular use
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Avoid firm abdominal pressure right after meals or during pregnancy; ease off if it causes discomfort.
ST25 (Tianshu) - Stomach 25
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Traditionally used to relieve abdominal cramping
Why this matches
ST25 is traditionally associated with regulating the intestines and relieving cramping or pain in the abdominal area.
Why try it
Traditionally used in Chinese medicine to ease abdominal pain, bloating, and irregular bowel patterns.
Dose or use
Press firmly 2–3 min, both sides, 1–2x daily; located 2 finger-widths to either side of the navel.
Time to results
Typically 2–4 weeks of regular use
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Avoid pressing this point during pregnancy.
ST36 (Zusanli)
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Traditionally used to support overall digestion
Why this matches
This point is traditionally associated with strengthening digestive function, making it a natural fit for post-meal bloating and fullness.
Why try it
Traditionally used in Chinese medicine to support stomach energy and ease general digestive discomfort.
Dose or use
Press firmly 2–3 min, both sides, 1–2x daily; located 4 finger-widths below the kneecap, outside the shin bone.
Time to results
Typically 2–4 weeks of regular use
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Check with your healthcare provider before starting, especially if you are pregnant or breastfeeding, take prescription medication, or manage a chronic condition.

Evidence grades describe the strength of published research for Stomach Aches, not a promise of results. Nothing here is medical advice — talk to your clinician before starting anything, especially alongside prescription medication.

When my stomach acts up, what does it usually feel like?

Cramping or spasms that grip, then come and go through the day

Peppermint Oil
Supported by controlled trials (Evidence grade A · No traditional record)
Helps relax gut muscles to ease cramping
Why this matches
Peppermint oil's antispasmodic properties make it well-suited for cramping or pain that comes and goes.
Why try it
Peppermint oil is a well-studied antispasmodic that relaxes gut smooth muscle; pooled trial evidence suggests it may ease the kind of abdominal cramping and spasm that comes and goes, though the overall quality of that evidence is limited.
Dose or use
Use enteric-coated peppermint oil capsules and follow product labeling; consult a healthcare practitioner.
Time to results
Typically 2–4 weeks
Key study
Meta-Analysis (2022, PMID 35942669): a systematic review and meta-analysis of 10 randomized controlled trials (1,030 patients) found peppermint oil more effective than placebo for global IBS symptoms and abdominal pain (NNT ~4-7), though the overall quality of evidence was low and mild adverse events (including reflux) were more common.
Caution
Use enteric-coated capsules; avoid in young children without guidance; may worsen acid reflux.
Magnesium Deficiency
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Low magnesium can contribute to cramping
Why this matches
If cramping and aching are your main symptoms, low magnesium can impair muscle relaxation — checking your levels pairs naturally with trying magnesium.
Why try it
If you are genuinely low, restoring magnesium may ease muscle cramping and support healthy gut motility.
Dose or use
Ask a practitioner to check your magnesium status; include magnesium-rich foods like leafy greens, nuts, seeds, and legumes.
Time to results
Typically 2–4 weeks if you are low
Key study
Low magnesium is associated with muscle cramps and spasms; this is a nutritional-gap assessment, not a treatment with condition-specific trial evidence.
Caution
Have levels checked before high-dose supplementing; excess magnesium can cause loose stools and is risky in kidney disease.
Physical Therapy
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · Traditional use recognised)Recognised traditional use
Addresses physical tension driving stomach pain
Why this matches
Cramping and recurring abdominal pain can involve musculoskeletal or motility components that physical-based therapy is designed to address.
Why try it
A supportive, hands-on approach some people use for tension- and motility-related abdominal discomfort; this specific use has not been confirmed in controlled clinical trials for stomach aches.
Dose or use
Work with a qualified, licensed practitioner; ask them how many sessions and how often are right for you.
Time to results
Typically 4–8 weeks
Key study
Used as a supportive, complementary approach for functional abdominal discomfort; this specific use has not been confirmed in controlled clinical trials.
Caution
Work with a practitioner experienced in visceral or functional GI therapy.
ST25 (Tianshu) - Stomach 25
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Traditionally used to relieve abdominal cramping
Why this matches
ST25 is traditionally associated with regulating the intestines and relieving cramping or pain in the abdominal area.
Why try it
Traditionally used in Chinese medicine to ease abdominal pain, bloating, and irregular bowel patterns.
Dose or use
Press firmly 2–3 min, both sides, 1–2x daily; located 2 finger-widths to either side of the navel.
Time to results
Typically 2–4 weeks of regular use
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Avoid pressing this point during pregnancy.
Chamomile
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · No traditional record)
Traditionally calms both nerves and stomach spasms
Why this matches
Chamomile's dual calming effect on the nervous system and gut muscle makes it well-suited for stress-triggered stomach aches.
Why try it
Traditionally used to ease gut spasms, reduce inflammation, and calm an anxious stomach.
Dose or use
Steep 1–2 teaspoons of dried chamomile in hot water for 5–10 min; drink 1–3 cups daily.
Time to results
Typically within days to 2 weeks
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Avoid if allergic to ragweed or related plants; use cautiously during pregnancy.
Magnesium
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · No traditional record)
Low magnesium may contribute to muscle cramping
Why this matches
If abdominal cramping is a main symptom, checking magnesium levels makes sense as low magnesium can affect smooth muscle relaxation.
Why try it
If you're low in magnesium, correcting it may help ease muscle cramping and support healthy gut motility.
Dose or use
200–400 mg magnesium glycinate or citrate daily; follow product labeling and consult a healthcare practitioner.
Time to results
Typically 2–4 weeks
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
High doses can cause loose stools; consult a practitioner if you have kidney disease.

It flares when I'm stressed, anxious, or wound up

Hypnotherapy
Supported by controlled trials (Evidence grade A · No traditional record)
Targets gut-brain connection in stress-driven pain
Why this matches
When stress or anxiety triggers stomach aches, hypnotherapy works through the gut-brain axis to reduce pain perception.
Why try it
Gut-directed hypnotherapy works through the gut-brain axis and has meta-analytic support in functional gut disorders; it may be especially relevant when stress or anxiety appears to trigger symptoms, though results vary from person to person.
Dose or use
Work with a certified clinical hypnotherapist experienced in gut-directed hypnotherapy; a typical course runs several weekly sessions, and some programs offer guided at-home audio.
Time to results
Typically 6–12 weeks of sessions
Key study
Systematic Review & Meta-Analysis (2025, PMID 40179285): pooled 12 studies (1,158 patients) of gut-directed hypnotherapy for IBS, which improved global symptoms and pain versus comparators, though heterogeneity between trials was high. A separate pragmatic RCT (PMID 41912230) tested guided hypnotherapy for children with functional abdominal pain in primary care.
Caution
Seek a certified clinical hypnotherapist with GI experience.
Ashwagandha
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Traditionally used to ease stress-driven digestive upset
Why this matches
When anxiety and stress are behind the stomach aches, ashwagandha is traditionally used as an adaptogen to lower the stress response.
Why try it
Traditionally used in Ayurvedic medicine to reduce stress and support overall nervous system balance, which may ease stress-related gut symptoms.
Dose or use
Follow product labeling; consult a healthcare practitioner.
Time to results
Typically 4–8 weeks
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Avoid in pregnancy; may interact with thyroid medications and immunosuppressants.
PC6 (Neiguan) - Pericardium 6
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Traditionally calms nausea and stress-related stomach upset
Why this matches
PC6 is traditionally linked to calming the nervous system and settling the stomach, ideal when stress is the trigger.
Why try it
Traditionally used in Chinese medicine to relieve nausea, anxiety, and stomach upset connected to emotional tension.
Dose or use
Press firmly 2–3 min, both sides, 1–2x daily; located 3 finger-widths above the inner wrist crease, between the tendons.
Time to results
Typically within days to weeks of regular use
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Check with your healthcare provider before starting, especially if you are pregnant or breastfeeding, take prescription medication, or manage a chronic condition.
Chamomile
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · No traditional record)
Traditionally calms both nerves and stomach spasms
Why this matches
Chamomile's dual calming effect on the nervous system and gut muscle makes it well-suited for stress-triggered stomach aches.
Why try it
Traditionally used to ease gut spasms, reduce inflammation, and calm an anxious stomach.
Dose or use
Steep 1–2 teaspoons of dried chamomile in hot water for 5–10 min; drink 1–3 cups daily.
Time to results
Typically within days to 2 weeks
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Avoid if allergic to ragweed or related plants; use cautiously during pregnancy.

It keeps coming back and I can't pin down a clear trigger

Acupuncture
Supported by controlled trials· Centuries of traditional use (Evidence grade A · Traditional use long-standing)Long-standing traditional staple
Clinically studied for recurring functional stomach pain
Why this matches
When stomach aches recur without a clear cause, acupuncture has been evaluated in multiple RCTs for functional dyspepsia relief.
Why try it
A meta-analysis of randomized controlled trials suggests acupuncture may help with functional dyspepsia and is generally well-tolerated, though many underlying trials have quality limitations.
Dose or use
Work with a qualified, licensed practitioner; ask them how many sessions and how often are right for you.
Time to results
Typically 4–8 weeks of sessions
Key study
Systematic review (2026, PMID 41737400): Efficacy and safety of acupuncture for functional dyspepsia: an updated meta-analysis of randomized controlled trials.
Caution
Seek a licensed practitioner; generally well-tolerated.
Peppermint Oil
Supported by controlled trials (Evidence grade A · No traditional record)
Helps relax gut muscles to ease cramping
Why this matches
Peppermint oil's antispasmodic properties make it well-suited for cramping or pain that comes and goes.
Why try it
Peppermint oil is a well-studied antispasmodic that relaxes gut smooth muscle; pooled trial evidence suggests it may ease the kind of abdominal cramping and spasm that comes and goes, though the overall quality of that evidence is limited.
Dose or use
Use enteric-coated peppermint oil capsules and follow product labeling; consult a healthcare practitioner.
Time to results
Typically 2–4 weeks
Key study
Meta-Analysis (2022, PMID 35942669): a systematic review and meta-analysis of 10 randomized controlled trials (1,030 patients) found peppermint oil more effective than placebo for global IBS symptoms and abdominal pain (NNT ~4-7), though the overall quality of evidence was low and mild adverse events (including reflux) were more common.
Caution
Use enteric-coated capsules; avoid in young children without guidance; may worsen acid reflux.
Probiotics (Lactobacillus plantarum P8)
Limited human trials so far· Most of the research is laboratory or animal work (Evidence grade C · No traditional record)
Probiotics as a class studied for functional abdominal pain
Why this matches
Frequent, hard-to-explain stomach aches may reflect gut microbiome imbalance that targeted probiotics can help address.
Why try it
Probiotics as a class have some evidence in functional abdominal pain, and L. plantarum P8 is one such strain — though this specific strain has not been directly proven and the supporting evidence is class-level.
Dose or use
Follow product labeling; consult a healthcare practitioner.
Time to results
Typically 4–8 weeks
Key study
Systematic review & network meta-analysis (2026, PMID 41883407): compared probiotic, prebiotic, and synbiotic interventions in children with functional abdominal pain disorders. The evidence supports probiotics as a class, not specifically the L. plantarum P8 strain.
Caution
Generally safe; consult a practitioner if immunocompromised.
Fiber Deficiency
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Low fiber can drive bloating and irregularity
Why this matches
When stomach discomfort keeps returning without a clear trigger, a low-fiber diet is a common, easily overlooked contributor worth checking.
Why try it
Correcting a low-fiber diet is a simple, food-first step that supports regularity and can reduce bloating and post-meal discomfort.
Dose or use
Aim for roughly 25–38 g of fiber daily from vegetables, fruit, legumes, and whole grains; tracking intake for a few days can reveal gaps.
Time to results
Typically 2–4 weeks of consistent intake
Key study
Low dietary fiber is a common, correctable contributor to bloating and irregularity; this is a nutritional-gap assessment, not a treatment with condition-specific trial evidence.
Caution
Increase fiber gradually and drink plenty of water; a sudden jump can worsen gas and bloating.
Acupressure
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Traditionally used for ongoing stomach discomfort
Why this matches
For recurring stomach aches without a clear trigger, regular acupressure offers a self-care routine that traditionally targets digestive points.
Why try it
Traditionally used to stimulate energy flow and ease chronic digestive complaints through targeted pressure on specific body points.
Dose or use
Press firmly 2–3 min per point, 1–2x daily; focus on digestive points like ST36 and PC6.
Time to results
Typically 2–6 weeks of regular use
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Avoid pressing over broken skin or varicose veins.

Bloating, heaviness, or indigestion, especially after I eat

Artichoke extract
Supported by smaller clinical studies (Evidence grade B · No traditional record)
Bile-supporting extract studied for indigestion
Why this matches
Artichoke leaf extract stimulates bile flow to aid fat digestion, fitting the bloating, fullness, and indigestion that tend to follow meals.
Why try it
A double-blind trial in functional dyspepsia found artichoke leaf extract eased dyspeptic symptoms better than placebo, making it a reasonable option for post-meal bloating and indigestion.
Dose or use
320-640 mg standardized artichoke leaf extract up to three times daily with meals; follow product labeling and consult a healthcare practitioner.
Time to results
Typically 2-6 weeks
Key study
Randomized Controlled Trial (2003, PMID 14653829): a six-week double-blind, placebo-controlled multicenter trial in 247 patients with functional dyspepsia found artichoke leaf extract significantly reduced dyspeptic symptoms and improved quality of life compared with placebo.
Caution
Avoid if you have bile duct obstruction or gallstones; use cautiously if allergic to plants in the daisy/ragweed family, and consult a practitioner if pregnant or breastfeeding.
Digestive Enzyme Complex
Supported by smaller clinical studies (Evidence grade B · No traditional record)
Supports breakdown of food after meals
Why this matches
Bloating, fullness, and post-meal indigestion may stem from incomplete digestion that enzyme support can help address.
Why try it
A single preliminary randomized, double-blind, placebo-controlled trial suggests enzyme supplementation may help with functional dyspepsia symptoms.
Dose or use
Follow product labeling; consult a healthcare practitioner.
Time to results
Typically 2–4 weeks
Key study
RCT (2023, PMID 37976892): a single-center, randomized, double-blind, placebo-controlled trial of digestive enzyme supplementation in functional dyspepsia. Findings are preliminary, and the enzyme formulation studied may differ from this product.
Caution
Consult a practitioner if you have pancreatitis or are on blood thinners.
Ginger
Supported by smaller clinical studies (Evidence grade B · No traditional record)
May ease indigestion, nausea, and post-meal upset
Why this matches
Ginger has a long tradition of easing bloating, nausea, and indigestion that arise after eating.
Why try it
Ginger supports gastric motility and has trial evidence for easing indigestion, bloating, and post-meal discomfort in functional dyspepsia, alongside its well-recognized effect on nausea.
Dose or use
250–500 mg dried ginger extract up to 3x daily, or steep fresh ginger in hot water as tea; follow product labeling.
Time to results
Typically within days to 2 weeks
Key study
Randomized Controlled Trial (2025, PMID 40878144): a 12-week double-blind, placebo-controlled multicenter trial of steamed ginger extract in 80 adults with mild-to-moderate functional dyspepsia found significantly improved gastrointestinal symptom scores, including abdominal pain and indigestion, versus placebo.
Caution
May interact with blood thinners; use cautiously in high doses during pregnancy.
Fiber Deficiency
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Low fiber can drive bloating and irregularity
Why this matches
When stomach discomfort keeps returning without a clear trigger, a low-fiber diet is a common, easily overlooked contributor worth checking.
Why try it
Correcting a low-fiber diet is a simple, food-first step that supports regularity and can reduce bloating and post-meal discomfort.
Dose or use
Aim for roughly 25–38 g of fiber daily from vegetables, fruit, legumes, and whole grains; tracking intake for a few days can reveal gaps.
Time to results
Typically 2–4 weeks of consistent intake
Key study
Low dietary fiber is a common, correctable contributor to bloating and irregularity; this is a nutritional-gap assessment, not a treatment with condition-specific trial evidence.
Caution
Increase fiber gradually and drink plenty of water; a sudden jump can worsen gas and bloating.
REN12 (Zhongwan)
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Midline abdominal point traditionally eases bloating
Why this matches
When bloating, heaviness, or indigestion follow meals, this midline abdominal point is traditionally used to settle the stomach and ease fullness.
Why try it
Traditionally used in Chinese medicine to relieve bloating, indigestion, and stomach cramps by stimulating a key digestive point.
Dose or use
Press gently for 2–3 min, 1–2x daily; located on the midline of the abdomen, halfway between the navel and the base of the breastbone.
Time to results
Typically 2–4 weeks of regular use
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Avoid firm abdominal pressure right after meals or during pregnancy; ease off if it causes discomfort.
ST36 (Zusanli)
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Traditionally used to support overall digestion
Why this matches
This point is traditionally associated with strengthening digestive function, making it a natural fit for post-meal bloating and fullness.
Why try it
Traditionally used in Chinese medicine to support stomach energy and ease general digestive discomfort.
Dose or use
Press firmly 2–3 min, both sides, 1–2x daily; located 4 finger-widths below the kneecap, outside the shin bone.
Time to results
Typically 2–4 weeks of regular use
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Check with your healthcare provider before starting, especially if you are pregnant or breastfeeding, take prescription medication, or manage a chronic condition.
Fennel
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · Traditional use recognised)Recognised traditional use
Classic carminative for post-meal bloating and gas
Why this matches
Fennel is a traditional carminative, well matched to post-meal bloating, gas, and indigestion.
Why try it
Traditionally used to relax the gut and ease indigestion, bloating, and gas after eating.
Dose or use
Steep 1 tsp lightly crushed fennel seeds in hot water for 5–10 min after meals, or follow product labeling; chewing a pinch of seeds after eating is a traditional option.
Time to results
Typically within days to 2 weeks
Key study
Traditionally used as a carminative for indigestion and bloating; this specific use has not been confirmed in controlled clinical trials.
Caution
Avoid if allergic to plants in the carrot/celery family; use cautiously during pregnancy and with hormone-sensitive conditions.

What kind of help sounds most like you?

A targeted supplement with research behind it

Peppermint Oil
Supported by controlled trials (Evidence grade A · No traditional record)
Helps relax gut muscles to ease cramping
Why this matches
Peppermint oil's antispasmodic properties make it well-suited for cramping or pain that comes and goes.
Why try it
Peppermint oil is a well-studied antispasmodic that relaxes gut smooth muscle; pooled trial evidence suggests it may ease the kind of abdominal cramping and spasm that comes and goes, though the overall quality of that evidence is limited.
Dose or use
Use enteric-coated peppermint oil capsules and follow product labeling; consult a healthcare practitioner.
Time to results
Typically 2–4 weeks
Key study
Meta-Analysis (2022, PMID 35942669): a systematic review and meta-analysis of 10 randomized controlled trials (1,030 patients) found peppermint oil more effective than placebo for global IBS symptoms and abdominal pain (NNT ~4-7), though the overall quality of evidence was low and mild adverse events (including reflux) were more common.
Caution
Use enteric-coated capsules; avoid in young children without guidance; may worsen acid reflux.
Artichoke extract
Supported by smaller clinical studies (Evidence grade B · No traditional record)
Bile-supporting extract studied for indigestion
Why this matches
Artichoke leaf extract stimulates bile flow to aid fat digestion, fitting the bloating, fullness, and indigestion that tend to follow meals.
Why try it
A double-blind trial in functional dyspepsia found artichoke leaf extract eased dyspeptic symptoms better than placebo, making it a reasonable option for post-meal bloating and indigestion.
Dose or use
320-640 mg standardized artichoke leaf extract up to three times daily with meals; follow product labeling and consult a healthcare practitioner.
Time to results
Typically 2-6 weeks
Key study
Randomized Controlled Trial (2003, PMID 14653829): a six-week double-blind, placebo-controlled multicenter trial in 247 patients with functional dyspepsia found artichoke leaf extract significantly reduced dyspeptic symptoms and improved quality of life compared with placebo.
Caution
Avoid if you have bile duct obstruction or gallstones; use cautiously if allergic to plants in the daisy/ragweed family, and consult a practitioner if pregnant or breastfeeding.
Digestive Enzyme Complex
Supported by smaller clinical studies (Evidence grade B · No traditional record)
Supports breakdown of food after meals
Why this matches
Bloating, fullness, and post-meal indigestion may stem from incomplete digestion that enzyme support can help address.
Why try it
A single preliminary randomized, double-blind, placebo-controlled trial suggests enzyme supplementation may help with functional dyspepsia symptoms.
Dose or use
Follow product labeling; consult a healthcare practitioner.
Time to results
Typically 2–4 weeks
Key study
RCT (2023, PMID 37976892): a single-center, randomized, double-blind, placebo-controlled trial of digestive enzyme supplementation in functional dyspepsia. Findings are preliminary, and the enzyme formulation studied may differ from this product.
Caution
Consult a practitioner if you have pancreatitis or are on blood thinners.
Probiotics (Lactobacillus plantarum P8)
Limited human trials so far· Most of the research is laboratory or animal work (Evidence grade C · No traditional record)
Probiotics as a class studied for functional abdominal pain
Why this matches
Frequent, hard-to-explain stomach aches may reflect gut microbiome imbalance that targeted probiotics can help address.
Why try it
Probiotics as a class have some evidence in functional abdominal pain, and L. plantarum P8 is one such strain — though this specific strain has not been directly proven and the supporting evidence is class-level.
Dose or use
Follow product labeling; consult a healthcare practitioner.
Time to results
Typically 4–8 weeks
Key study
Systematic review & network meta-analysis (2026, PMID 41883407): compared probiotic, prebiotic, and synbiotic interventions in children with functional abdominal pain disorders. The evidence supports probiotics as a class, not specifically the L. plantarum P8 strain.
Caution
Generally safe; consult a practitioner if immunocompromised.
Ashwagandha
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Traditionally used to ease stress-driven digestive upset
Why this matches
When anxiety and stress are behind the stomach aches, ashwagandha is traditionally used as an adaptogen to lower the stress response.
Why try it
Traditionally used in Ayurvedic medicine to reduce stress and support overall nervous system balance, which may ease stress-related gut symptoms.
Dose or use
Follow product labeling; consult a healthcare practitioner.
Time to results
Typically 4–8 weeks
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Avoid in pregnancy; may interact with thyroid medications and immunosuppressants.
Magnesium
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · No traditional record)
Low magnesium may contribute to muscle cramping
Why this matches
If abdominal cramping is a main symptom, checking magnesium levels makes sense as low magnesium can affect smooth muscle relaxation.
Why try it
If you're low in magnesium, correcting it may help ease muscle cramping and support healthy gut motility.
Dose or use
200–400 mg magnesium glycinate or citrate daily; follow product labeling and consult a healthcare practitioner.
Time to results
Typically 2–4 weeks
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
High doses can cause loose stools; consult a practitioner if you have kidney disease.

Working with a practitioner who treats stomach issues

Acupuncture
Supported by controlled trials· Centuries of traditional use (Evidence grade A · Traditional use long-standing)Long-standing traditional staple
Clinically studied for recurring functional stomach pain
Why this matches
When stomach aches recur without a clear cause, acupuncture has been evaluated in multiple RCTs for functional dyspepsia relief.
Why try it
A meta-analysis of randomized controlled trials suggests acupuncture may help with functional dyspepsia and is generally well-tolerated, though many underlying trials have quality limitations.
Dose or use
Work with a qualified, licensed practitioner; ask them how many sessions and how often are right for you.
Time to results
Typically 4–8 weeks of sessions
Key study
Systematic review (2026, PMID 41737400): Efficacy and safety of acupuncture for functional dyspepsia: an updated meta-analysis of randomized controlled trials.
Caution
Seek a licensed practitioner; generally well-tolerated.
Hypnotherapy
Supported by controlled trials (Evidence grade A · No traditional record)
Targets gut-brain connection in stress-driven pain
Why this matches
When stress or anxiety triggers stomach aches, hypnotherapy works through the gut-brain axis to reduce pain perception.
Why try it
Gut-directed hypnotherapy works through the gut-brain axis and has meta-analytic support in functional gut disorders; it may be especially relevant when stress or anxiety appears to trigger symptoms, though results vary from person to person.
Dose or use
Work with a certified clinical hypnotherapist experienced in gut-directed hypnotherapy; a typical course runs several weekly sessions, and some programs offer guided at-home audio.
Time to results
Typically 6–12 weeks of sessions
Key study
Systematic Review & Meta-Analysis (2025, PMID 40179285): pooled 12 studies (1,158 patients) of gut-directed hypnotherapy for IBS, which improved global symptoms and pain versus comparators, though heterogeneity between trials was high. A separate pragmatic RCT (PMID 41912230) tested guided hypnotherapy for children with functional abdominal pain in primary care.
Caution
Seek a certified clinical hypnotherapist with GI experience.
Physical Therapy
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · Traditional use recognised)Recognised traditional use
Addresses physical tension driving stomach pain
Why this matches
Cramping and recurring abdominal pain can involve musculoskeletal or motility components that physical-based therapy is designed to address.
Why try it
A supportive, hands-on approach some people use for tension- and motility-related abdominal discomfort; this specific use has not been confirmed in controlled clinical trials for stomach aches.
Dose or use
Work with a qualified, licensed practitioner; ask them how many sessions and how often are right for you.
Time to results
Typically 4–8 weeks
Key study
Used as a supportive, complementary approach for functional abdominal discomfort; this specific use has not been confirmed in controlled clinical trials.
Caution
Work with a practitioner experienced in visceral or functional GI therapy.

Simple kitchen remedies — a soothing tea or herb I can start today

Ginger
Supported by smaller clinical studies (Evidence grade B · No traditional record)
May ease indigestion, nausea, and post-meal upset
Why this matches
Ginger has a long tradition of easing bloating, nausea, and indigestion that arise after eating.
Why try it
Ginger supports gastric motility and has trial evidence for easing indigestion, bloating, and post-meal discomfort in functional dyspepsia, alongside its well-recognized effect on nausea.
Dose or use
250–500 mg dried ginger extract up to 3x daily, or steep fresh ginger in hot water as tea; follow product labeling.
Time to results
Typically within days to 2 weeks
Key study
Randomized Controlled Trial (2025, PMID 40878144): a 12-week double-blind, placebo-controlled multicenter trial of steamed ginger extract in 80 adults with mild-to-moderate functional dyspepsia found significantly improved gastrointestinal symptom scores, including abdominal pain and indigestion, versus placebo.
Caution
May interact with blood thinners; use cautiously in high doses during pregnancy.
Fennel
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · Traditional use recognised)Recognised traditional use
Classic carminative for post-meal bloating and gas
Why this matches
Fennel is a traditional carminative, well matched to post-meal bloating, gas, and indigestion.
Why try it
Traditionally used to relax the gut and ease indigestion, bloating, and gas after eating.
Dose or use
Steep 1 tsp lightly crushed fennel seeds in hot water for 5–10 min after meals, or follow product labeling; chewing a pinch of seeds after eating is a traditional option.
Time to results
Typically within days to 2 weeks
Key study
Traditionally used as a carminative for indigestion and bloating; this specific use has not been confirmed in controlled clinical trials.
Caution
Avoid if allergic to plants in the carrot/celery family; use cautiously during pregnancy and with hormone-sensitive conditions.
Chamomile
Not yet assessed· We have not reviewed the literature for this one (Evidence grade not assigned · No traditional record)
Traditionally calms both nerves and stomach spasms
Why this matches
Chamomile's dual calming effect on the nervous system and gut muscle makes it well-suited for stress-triggered stomach aches.
Why try it
Traditionally used to ease gut spasms, reduce inflammation, and calm an anxious stomach.
Dose or use
Steep 1–2 teaspoons of dried chamomile in hot water for 5–10 min; drink 1–3 cups daily.
Time to results
Typically within days to 2 weeks
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Avoid if allergic to ragweed or related plants; use cautiously during pregnancy.

Fixing it through food — finding what my diet might be missing

Probiotics (Lactobacillus plantarum P8)
Limited human trials so far· Most of the research is laboratory or animal work (Evidence grade C · No traditional record)
Probiotics as a class studied for functional abdominal pain
Why this matches
Frequent, hard-to-explain stomach aches may reflect gut microbiome imbalance that targeted probiotics can help address.
Why try it
Probiotics as a class have some evidence in functional abdominal pain, and L. plantarum P8 is one such strain — though this specific strain has not been directly proven and the supporting evidence is class-level.
Dose or use
Follow product labeling; consult a healthcare practitioner.
Time to results
Typically 4–8 weeks
Key study
Systematic review & network meta-analysis (2026, PMID 41883407): compared probiotic, prebiotic, and synbiotic interventions in children with functional abdominal pain disorders. The evidence supports probiotics as a class, not specifically the L. plantarum P8 strain.
Caution
Generally safe; consult a practitioner if immunocompromised.
Fiber Deficiency
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Low fiber can drive bloating and irregularity
Why this matches
When stomach discomfort keeps returning without a clear trigger, a low-fiber diet is a common, easily overlooked contributor worth checking.
Why try it
Correcting a low-fiber diet is a simple, food-first step that supports regularity and can reduce bloating and post-meal discomfort.
Dose or use
Aim for roughly 25–38 g of fiber daily from vegetables, fruit, legumes, and whole grains; tracking intake for a few days can reveal gaps.
Time to results
Typically 2–4 weeks of consistent intake
Key study
Low dietary fiber is a common, correctable contributor to bloating and irregularity; this is a nutritional-gap assessment, not a treatment with condition-specific trial evidence.
Caution
Increase fiber gradually and drink plenty of water; a sudden jump can worsen gas and bloating.
Magnesium Deficiency
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Low magnesium can contribute to cramping
Why this matches
If cramping and aching are your main symptoms, low magnesium can impair muscle relaxation — checking your levels pairs naturally with trying magnesium.
Why try it
If you are genuinely low, restoring magnesium may ease muscle cramping and support healthy gut motility.
Dose or use
Ask a practitioner to check your magnesium status; include magnesium-rich foods like leafy greens, nuts, seeds, and legumes.
Time to results
Typically 2–4 weeks if you are low
Key study
Low magnesium is associated with muscle cramps and spasms; this is a nutritional-gap assessment, not a treatment with condition-specific trial evidence.
Caution
Have levels checked before high-dose supplementing; excess magnesium can cause loose stools and is risky in kidney disease.

Hands-on pressure points I can use on myself anytime, anywhere

Acupressure
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Traditionally used for ongoing stomach discomfort
Why this matches
For recurring stomach aches without a clear trigger, regular acupressure offers a self-care routine that traditionally targets digestive points.
Why try it
Traditionally used to stimulate energy flow and ease chronic digestive complaints through targeted pressure on specific body points.
Dose or use
Press firmly 2–3 min per point, 1–2x daily; focus on digestive points like ST36 and PC6.
Time to results
Typically 2–6 weeks of regular use
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Avoid pressing over broken skin or varicose veins.
PC6 (Neiguan) - Pericardium 6
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Traditionally calms nausea and stress-related stomach upset
Why this matches
PC6 is traditionally linked to calming the nervous system and settling the stomach, ideal when stress is the trigger.
Why try it
Traditionally used in Chinese medicine to relieve nausea, anxiety, and stomach upset connected to emotional tension.
Dose or use
Press firmly 2–3 min, both sides, 1–2x daily; located 3 finger-widths above the inner wrist crease, between the tendons.
Time to results
Typically within days to weeks of regular use
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Check with your healthcare provider before starting, especially if you are pregnant or breastfeeding, take prescription medication, or manage a chronic condition.
REN12 (Zhongwan)
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Midline abdominal point traditionally eases bloating
Why this matches
When bloating, heaviness, or indigestion follow meals, this midline abdominal point is traditionally used to settle the stomach and ease fullness.
Why try it
Traditionally used in Chinese medicine to relieve bloating, indigestion, and stomach cramps by stimulating a key digestive point.
Dose or use
Press gently for 2–3 min, 1–2x daily; located on the midline of the abdomen, halfway between the navel and the base of the breastbone.
Time to results
Typically 2–4 weeks of regular use
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Avoid firm abdominal pressure right after meals or during pregnancy; ease off if it causes discomfort.
ST25 (Tianshu) - Stomach 25
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Traditionally used to relieve abdominal cramping
Why this matches
ST25 is traditionally associated with regulating the intestines and relieving cramping or pain in the abdominal area.
Why try it
Traditionally used in Chinese medicine to ease abdominal pain, bloating, and irregular bowel patterns.
Dose or use
Press firmly 2–3 min, both sides, 1–2x daily; located 2 finger-widths to either side of the navel.
Time to results
Typically 2–4 weeks of regular use
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Avoid pressing this point during pregnancy.
ST36 (Zusanli)
Centuries of traditional use· Human evidence not yet assessed (Evidence grade not assigned · Traditional use long-standing)Long-standing traditional staple
Traditionally used to support overall digestion
Why this matches
This point is traditionally associated with strengthening digestive function, making it a natural fit for post-meal bloating and fullness.
Why try it
Traditionally used in Chinese medicine to support stomach energy and ease general digestive discomfort.
Dose or use
Press firmly 2–3 min, both sides, 1–2x daily; located 4 finger-widths below the kneecap, outside the shin bone.
Time to results
Typically 2–4 weeks of regular use
Key study
Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
Caution
Check with your healthcare provider before starting, especially if you are pregnant or breastfeeding, take prescription medication, or manage a chronic condition.

When my stomach acts up, what does it usually feel like?

Cramping or spasms that grip, then come and go through the day

Magnesium Deficiency

ST25 (Tianshu) - Stomach 25

It flares when I'm stressed, anxious, or wound up

PC6 (Neiguan) - Pericardium 6

It keeps coming back and I can't pin down a clear trigger

Fiber Deficiency

Bloating, heaviness, or indigestion, especially after I eat

Fiber Deficiency

REN12 (Zhongwan)

ST36 (Zusanli)

What kind of help sounds most like you?

A targeted supplement with research behind it

Working with a practitioner who treats stomach issues

Simple kitchen remedies — a soothing tea or herb I can start today

Fixing it through food — finding what my diet might be missing

Fiber Deficiency

Magnesium Deficiency

Hands-on pressure points I can use on myself anytime, anywhere

PC6 (Neiguan) - Pericardium 6

REN12 (Zhongwan)

ST25 (Tianshu) - Stomach 25

ST36 (Zusanli)

Natural remedies for Stomach Aches

The evidence behind Stomach Aches, in one page

⭐️ Customer Reviews

Olivia J.

5.0

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When my stomach acts up, what does it usually feel like?

Cramping or spasms that grip, then come and go through the day

Magnesium Deficiency

ST25 (Tianshu) - Stomach 25

It flares when I'm stressed, anxious, or wound up

PC6 (Neiguan) - Pericardium 6

It keeps coming back and I can't pin down a clear trigger

Fiber Deficiency

Bloating, heaviness, or indigestion, especially after I eat

Fiber Deficiency

REN12 (Zhongwan)

ST36 (Zusanli)

What kind of help sounds most like you?

A targeted supplement with research behind it

Working with a practitioner who treats stomach issues

Simple kitchen remedies — a soothing tea or herb I can start today

Fixing it through food — finding what my diet might be missing

Fiber Deficiency

Magnesium Deficiency

Hands-on pressure points I can use on myself anytime, anywhere

PC6 (Neiguan) - Pericardium 6

REN12 (Zhongwan)

ST25 (Tianshu) - Stomach 25

ST36 (Zusanli)

Natural remedies for Stomach Aches

The evidence behind Stomach Aches, in one page