Indigestion (Dyspepsia): natural remedies and the evidence behind them
Indigestion (dyspepsia) is discomfort or pain in the upper abdomen, often accompanied by bloating, nausea, or a feeling of fullness after eating.
11 options1 graded A4 graded B6 traditional or ungraded
A
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Start with what sounds familiar.
Choose what sounds familiar, then choose the kind of support you want to explore. HealisticMD narrows the library without presenting the result as personal medical advice.
Acupuncture works on the gut-brain connection, a good fit when stress or tension drives your digestive symptoms, and pooled trial evidence supports its use for indigestion.
A meta-analysis of randomized trials found that acupuncture probably improves functional dyspepsia symptoms and quality of life compared with sham treatment, with few side effects.
Dose or use Seek a licensed acupuncturist; typically a course of weekly sessions.
Key study Systematic Review (2026, PMID 41737400): an updated meta-analysis of 23 randomized trials (2,454 participants) found high-to-moderate-certainty evidence that acupuncture improves functional dyspepsia symptoms and quality of life versus sham acupuncture, without an increase in adverse events.
EvidenceSupported by controlled trialsTime to resultsTypically 4–8 weeks of regular sessions
Caution: Seek a licensed acupuncturist; mention any blood-thinning medications.
Curcumin fits the after-meal fullness, bloating, and upper-abdominal discomfort of indigestion, where a randomized trial found it eased symptoms.
In a randomized, double-blind trial in people with functional dyspepsia, curcumin taken on its own improved dyspepsia symptom scores over 4-8 weeks, about as much as a standard acid-reducing medication.
Dose or use Follow product labeling; consult a healthcare practitioner.
Key study Randomized Controlled Trial (2023, PMID 37696679): curcumin alone, omeprazole alone, or both were compared in patients with functional dyspepsia; the curcumin-alone group showed significant improvement in Severity of Dyspepsia Assessment scores at days 28 and 56, comparable to omeprazole.
EvidenceSupported by smaller clinical studiesTime to resultsTypically 2–6 weeks
Caution: May interact with blood thinners; use cautiously if you have gallbladder issues.
Evidence grade not assigned · Traditional use long-standing
Low niacin can show up as early indigestion
Why it may be relevant
If your after-meal discomfort comes with fatigue and low appetite, it is worth knowing that indigestion is one of the early signs of low vitamin B3 (niacin).
This is educational: niacin deficiency is uncommon on a varied diet, but recognizing it can help you and your clinician rule out a simple, correctable cause.
Dose or use Not a product to take, but a prompt to consider dietary niacin (poultry, fish, peanuts, whole grains) and to ask your clinician if you suspect a deficiency.
Key study Educational entry: the library notes fatigue, indigestion, and loss of appetite as early symptoms of niacin deficiency. This is not a treatment claim.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsVaries; discuss testing with your clinicianTraditional useLong-standing traditional staple
Caution: Do not self-treat with high-dose niacin, which can cause flushing and liver strain; confirm any deficiency with a clinician first.
What does my indigestion mainly feel like?
Stress and tension seem to set it off or make it worse
Acupuncture works on the gut-brain connection, a good fit when stress or tension drives your digestive symptoms, and pooled trial evidence supports its use for indigestion.
A meta-analysis of randomized trials found that acupuncture probably improves functional dyspepsia symptoms and quality of life compared with sham treatment, with few side effects.
Dose or use Seek a licensed acupuncturist; typically a course of weekly sessions.
Key study Systematic Review (2026, PMID 41737400): an updated meta-analysis of 23 randomized trials (2,454 participants) found high-to-moderate-certainty evidence that acupuncture improves functional dyspepsia symptoms and quality of life versus sham acupuncture, without an increase in adverse events.
EvidenceSupported by controlled trialsTime to resultsTypically 4–8 weeks of regular sessions
Caution: Seek a licensed acupuncturist; mention any blood-thinning medications.
Acupressure offers an at-home way to address stress-triggered indigestion by stimulating digestive and calming pressure points.
Traditionally used to relieve nausea and stomach discomfort by pressing points such as PC6 (inner wrist) and ST36 (below the knee).
Dose or use Press firmly 2–3 min, both sides, 1–2x daily.
Key study Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsTypically days to weeks with consistent useTraditional useLong-standing traditional staple
Caution: Check with your healthcare provider before starting, especially if you are pregnant or breastfeeding, take prescription medication, or manage a chronic condition.
Evidence grade not assigned · Traditional use long-standing
Wrist point traditionally used for nausea & tension
Why it may be relevant
When stress winds up your stomach, this inner-wrist point is a traditional go-to for calming nausea and the tension-linked queasiness that stress can bring on.
Neiguan (PC6) is one of the best-known points for nausea and is traditionally used to calm the stomach and ease stress-related upset.
Dose or use Press the inner forearm about three finger-widths above the wrist crease, between the tendons, for 2-3 min each side, as needed.
Key study Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsOften felt within minutesTraditional useLong-standing traditional staple
Caution: Avoid pressing over broken or irritated skin; ease off if it feels sharp or numb.
What kind of help would I rather try first?
I'm open to seeing a practitioner or checking for an underlying cause
Acupuncture works on the gut-brain connection, a good fit when stress or tension drives your digestive symptoms, and pooled trial evidence supports its use for indigestion.
A meta-analysis of randomized trials found that acupuncture probably improves functional dyspepsia symptoms and quality of life compared with sham treatment, with few side effects.
Dose or use Seek a licensed acupuncturist; typically a course of weekly sessions.
Key study Systematic Review (2026, PMID 41737400): an updated meta-analysis of 23 randomized trials (2,454 participants) found high-to-moderate-certainty evidence that acupuncture improves functional dyspepsia symptoms and quality of life versus sham acupuncture, without an increase in adverse events.
EvidenceSupported by controlled trialsTime to resultsTypically 4–8 weeks of regular sessions
Caution: Seek a licensed acupuncturist; mention any blood-thinning medications.
Studied in clinical trials for post-meal dyspepsia symptoms
Why it may be relevant
This traditional herbal formula is best suited for the classic after-meal heaviness, bloating, and nausea pattern of functional dyspepsia.
A systematic review and meta-analysis suggests this herbal formula may help ease functional dyspepsia symptoms, though many of the included trials were small and of mixed quality.
Dose or use Follow product labeling; consult a healthcare practitioner.
Key study Systematic review and meta-analysis (2023, PMID 37274096) pooled randomized trials of Banxia-xiexin tang for functional dyspepsia and reported symptom improvement, while noting that the included trials were small and of limited methodological quality.
EvidenceSupported by smaller clinical studiesTime to resultsTypically 2–6 weeks
Caution: Consult a practitioner if pregnant, on medications, or if symptoms persist.
Evidence grade not assigned · Traditional use long-standing
Low niacin can show up as early indigestion
Why it may be relevant
If your after-meal discomfort comes with fatigue and low appetite, it is worth knowing that indigestion is one of the early signs of low vitamin B3 (niacin).
This is educational: niacin deficiency is uncommon on a varied diet, but recognizing it can help you and your clinician rule out a simple, correctable cause.
Dose or use Not a product to take, but a prompt to consider dietary niacin (poultry, fish, peanuts, whole grains) and to ask your clinician if you suspect a deficiency.
Key study Educational entry: the library notes fatigue, indigestion, and loss of appetite as early symptoms of niacin deficiency. This is not a treatment claim.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsVaries; discuss testing with your clinicianTraditional useLong-standing traditional staple
Caution: Do not self-treat with high-dose niacin, which can cause flushing and liver strain; confirm any deficiency with a clinician first.
What does my indigestion mainly feel like?
I feel heavy, bloated, or uncomfortably full after eating
Studied in clinical trials for post-meal dyspepsia symptoms
Why it may be relevant
This traditional herbal formula is best suited for the classic after-meal heaviness, bloating, and nausea pattern of functional dyspepsia.
A systematic review and meta-analysis suggests this herbal formula may help ease functional dyspepsia symptoms, though many of the included trials were small and of mixed quality.
Dose or use Follow product labeling; consult a healthcare practitioner.
Key study Systematic review and meta-analysis (2023, PMID 37274096) pooled randomized trials of Banxia-xiexin tang for functional dyspepsia and reported symptom improvement, while noting that the included trials were small and of limited methodological quality.
EvidenceSupported by smaller clinical studiesTime to resultsTypically 2–6 weeks
Caution: Consult a practitioner if pregnant, on medications, or if symptoms persist.
If nausea, heaviness, and after-meal fullness are your main symptoms, ginger is a well-known stomach-settler, and a randomized trial found a standardized ginger extract eased indigestion.
Ginger is long used for nausea and digestion, and a randomized, placebo-controlled trial of a standardized steamed-ginger extract found it improved indigestion and other gut-symptom scores over 12 weeks.
Dose or use As a tea, fresh root, or capsules with or after meals; follow product labeling and consult a practitioner.
Key study Randomized Controlled Trial (2025, PMID 40878144): a standardized steamed ginger extract (480 mg/day) significantly improved Gastrointestinal Symptom Rating Scale scores, including the indigestion sub-score, versus placebo in adults with mild-to-moderate functional dyspepsia.
EvidenceSupported by smaller clinical studiesTime to resultsOften within an hour for nausea
Caution: May interact with blood thinners; large amounts can aggravate heartburn in some people.
Evidence grade not assigned · Traditional use long-standing
Soothing herb traditionally used for indigestion
Why it may be relevant
When bloating and an unsettled stomach follow meals, peppermint is a long-standing herbal choice for calming that queasy, gassy, over-full feeling.
Peppermint has a long tradition of use for indigestion, stomach aches, and bloating, and is often taken as a tea or in enteric-coated oil capsules.
Dose or use As a tea after meals, or enteric-coated peppermint oil capsules per the product label; consult a practitioner.
Key study Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsOften within an hour for acute symptomsTraditional useLong-standing traditional staple
Caution: Can worsen heartburn or reflux in some people; avoid if you have significant GERD or a hiatal hernia.
Evidence grade not assigned · Traditional use long-standing
Belly point traditionally eased after-meal bloating
Why it may be relevant
When heaviness and bloating settle in after meals, this midline-abdomen point sits right over the stomach and is a traditional go-to for that full, distended feeling.
In traditional Chinese medicine, Zhongwan (REN12) is one of the main points used for bloating, indigestion, and stomach discomfort.
Dose or use Press gently on the midline of your upper belly, halfway between navel and breastbone, for 2-3 min, 1-2x daily.
Key study Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsOften felt within minutes; best with regular useTraditional useLong-standing traditional staple
Caution: Avoid firm pressure if pregnant or over broken or tender skin; ease off if it feels sharp.
–
Pressure point
ST36 (Zusanli)
Evidence grade not assigned · Traditional use long-standing
Classic stomach-meridian point for digestion
Why it may be relevant
For that sluggish, heavy feeling after eating, this point below the knee is one of the most-used digestive points and is traditionally worked to settle the stomach.
Zusanli (ST36) is a classic Stomach-meridian point traditionally used for bloating, indigestion, and nausea and to support healthy digestion.
Dose or use Find the point about four finger-widths below the kneecap, just outside the shinbone; press firmly 2-3 min on each leg, 1-2x daily.
Key study Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsOften felt within minutes; best with regular useTraditional useLong-standing traditional staple
Caution: Skip firm pressure during pregnancy; avoid pressing over injured or inflamed skin.
What does my indigestion mainly feel like?
Nausea or a queasy stomach is my biggest complaint
Studied in clinical trials for post-meal dyspepsia symptoms
Why it may be relevant
This traditional herbal formula is best suited for the classic after-meal heaviness, bloating, and nausea pattern of functional dyspepsia.
A systematic review and meta-analysis suggests this herbal formula may help ease functional dyspepsia symptoms, though many of the included trials were small and of mixed quality.
Dose or use Follow product labeling; consult a healthcare practitioner.
Key study Systematic review and meta-analysis (2023, PMID 37274096) pooled randomized trials of Banxia-xiexin tang for functional dyspepsia and reported symptom improvement, while noting that the included trials were small and of limited methodological quality.
EvidenceSupported by smaller clinical studiesTime to resultsTypically 2–6 weeks
Caution: Consult a practitioner if pregnant, on medications, or if symptoms persist.
If nausea, heaviness, and after-meal fullness are your main symptoms, ginger is a well-known stomach-settler, and a randomized trial found a standardized ginger extract eased indigestion.
Ginger is long used for nausea and digestion, and a randomized, placebo-controlled trial of a standardized steamed-ginger extract found it improved indigestion and other gut-symptom scores over 12 weeks.
Dose or use As a tea, fresh root, or capsules with or after meals; follow product labeling and consult a practitioner.
Key study Randomized Controlled Trial (2025, PMID 40878144): a standardized steamed ginger extract (480 mg/day) significantly improved Gastrointestinal Symptom Rating Scale scores, including the indigestion sub-score, versus placebo in adults with mild-to-moderate functional dyspepsia.
EvidenceSupported by smaller clinical studiesTime to resultsOften within an hour for nausea
Caution: May interact with blood thinners; large amounts can aggravate heartburn in some people.
Evidence grade not assigned · Traditional use long-standing
Wrist point traditionally used for nausea & tension
Why it may be relevant
When stress winds up your stomach, this inner-wrist point is a traditional go-to for calming nausea and the tension-linked queasiness that stress can bring on.
Neiguan (PC6) is one of the best-known points for nausea and is traditionally used to calm the stomach and ease stress-related upset.
Dose or use Press the inner forearm about three finger-widths above the wrist crease, between the tendons, for 2-3 min each side, as needed.
Key study Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsOften felt within minutesTraditional useLong-standing traditional staple
Caution: Avoid pressing over broken or irritated skin; ease off if it feels sharp or numb.
Evidence grade not assigned · Traditional use long-standing
Soothing herb traditionally used for indigestion
Why it may be relevant
When bloating and an unsettled stomach follow meals, peppermint is a long-standing herbal choice for calming that queasy, gassy, over-full feeling.
Peppermint has a long tradition of use for indigestion, stomach aches, and bloating, and is often taken as a tea or in enteric-coated oil capsules.
Dose or use As a tea after meals, or enteric-coated peppermint oil capsules per the product label; consult a practitioner.
Key study Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsOften within an hour for acute symptomsTraditional useLong-standing traditional staple
Caution: Can worsen heartburn or reflux in some people; avoid if you have significant GERD or a hiatal hernia.
For fullness and sluggish digestion after richer, fattier meals, artichoke supports bile flow, and a randomized trial found artichoke leaf extract eased dyspepsia symptoms.
Artichoke leaf extract is used for indigestion and works by supporting bile production; a randomized, placebo-controlled trial found it significantly improved dyspepsia symptoms and quality of life over 6 weeks.
Dose or use Standardized artichoke leaf extract per the product label, usually with meals; consult a practitioner.
Key study Randomized Controlled Trial (2003, PMID 14653829): in 244 patients with functional dyspepsia, artichoke leaf extract significantly improved overall dyspeptic symptom scores and disease-specific quality of life compared with placebo over 6 weeks.
EvidenceSupported by smaller clinical studiesTime to resultsTypically 2-4 weeks of regular use
Caution: Avoid if you have gallstones or a bile-duct blockage; check with your clinician first.
Curcumin fits the after-meal fullness, bloating, and upper-abdominal discomfort of indigestion, where a randomized trial found it eased symptoms.
In a randomized, double-blind trial in people with functional dyspepsia, curcumin taken on its own improved dyspepsia symptom scores over 4-8 weeks, about as much as a standard acid-reducing medication.
Dose or use Follow product labeling; consult a healthcare practitioner.
Key study Randomized Controlled Trial (2023, PMID 37696679): curcumin alone, omeprazole alone, or both were compared in patients with functional dyspepsia; the curcumin-alone group showed significant improvement in Severity of Dyspepsia Assessment scores at days 28 and 56, comparable to omeprazole.
EvidenceSupported by smaller clinical studiesTime to resultsTypically 2–6 weeks
Caution: May interact with blood thinners; use cautiously if you have gallbladder issues.
Evidence grade not assigned · Traditional use long-standing
Classic stomach-meridian point for digestion
Why it may be relevant
For that sluggish, heavy feeling after eating, this point below the knee is one of the most-used digestive points and is traditionally worked to settle the stomach.
Zusanli (ST36) is a classic Stomach-meridian point traditionally used for bloating, indigestion, and nausea and to support healthy digestion.
Dose or use Find the point about four finger-widths below the kneecap, just outside the shinbone; press firmly 2-3 min on each leg, 1-2x daily.
Key study Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsOften felt within minutes; best with regular useTraditional useLong-standing traditional staple
Caution: Skip firm pressure during pregnancy; avoid pressing over injured or inflamed skin.
What kind of help would I rather try first?
I'd rather take an herb or supplement that's been studied for indigestion
For fullness and sluggish digestion after richer, fattier meals, artichoke supports bile flow, and a randomized trial found artichoke leaf extract eased dyspepsia symptoms.
Artichoke leaf extract is used for indigestion and works by supporting bile production; a randomized, placebo-controlled trial found it significantly improved dyspepsia symptoms and quality of life over 6 weeks.
Dose or use Standardized artichoke leaf extract per the product label, usually with meals; consult a practitioner.
Key study Randomized Controlled Trial (2003, PMID 14653829): in 244 patients with functional dyspepsia, artichoke leaf extract significantly improved overall dyspeptic symptom scores and disease-specific quality of life compared with placebo over 6 weeks.
EvidenceSupported by smaller clinical studiesTime to resultsTypically 2-4 weeks of regular use
Caution: Avoid if you have gallstones or a bile-duct blockage; check with your clinician first.
Studied in clinical trials for post-meal dyspepsia symptoms
Why it may be relevant
This traditional herbal formula is best suited for the classic after-meal heaviness, bloating, and nausea pattern of functional dyspepsia.
A systematic review and meta-analysis suggests this herbal formula may help ease functional dyspepsia symptoms, though many of the included trials were small and of mixed quality.
Dose or use Follow product labeling; consult a healthcare practitioner.
Key study Systematic review and meta-analysis (2023, PMID 37274096) pooled randomized trials of Banxia-xiexin tang for functional dyspepsia and reported symptom improvement, while noting that the included trials were small and of limited methodological quality.
EvidenceSupported by smaller clinical studiesTime to resultsTypically 2–6 weeks
Caution: Consult a practitioner if pregnant, on medications, or if symptoms persist.
Curcumin fits the after-meal fullness, bloating, and upper-abdominal discomfort of indigestion, where a randomized trial found it eased symptoms.
In a randomized, double-blind trial in people with functional dyspepsia, curcumin taken on its own improved dyspepsia symptom scores over 4-8 weeks, about as much as a standard acid-reducing medication.
Dose or use Follow product labeling; consult a healthcare practitioner.
Key study Randomized Controlled Trial (2023, PMID 37696679): curcumin alone, omeprazole alone, or both were compared in patients with functional dyspepsia; the curcumin-alone group showed significant improvement in Severity of Dyspepsia Assessment scores at days 28 and 56, comparable to omeprazole.
EvidenceSupported by smaller clinical studiesTime to resultsTypically 2–6 weeks
Caution: May interact with blood thinners; use cautiously if you have gallbladder issues.
If nausea, heaviness, and after-meal fullness are your main symptoms, ginger is a well-known stomach-settler, and a randomized trial found a standardized ginger extract eased indigestion.
Ginger is long used for nausea and digestion, and a randomized, placebo-controlled trial of a standardized steamed-ginger extract found it improved indigestion and other gut-symptom scores over 12 weeks.
Dose or use As a tea, fresh root, or capsules with or after meals; follow product labeling and consult a practitioner.
Key study Randomized Controlled Trial (2025, PMID 40878144): a standardized steamed ginger extract (480 mg/day) significantly improved Gastrointestinal Symptom Rating Scale scores, including the indigestion sub-score, versus placebo in adults with mild-to-moderate functional dyspepsia.
EvidenceSupported by smaller clinical studiesTime to resultsOften within an hour for nausea
Caution: May interact with blood thinners; large amounts can aggravate heartburn in some people.
Evidence grade not assigned · Traditional use long-standing
Soothing herb traditionally used for indigestion
Why it may be relevant
When bloating and an unsettled stomach follow meals, peppermint is a long-standing herbal choice for calming that queasy, gassy, over-full feeling.
Peppermint has a long tradition of use for indigestion, stomach aches, and bloating, and is often taken as a tea or in enteric-coated oil capsules.
Dose or use As a tea after meals, or enteric-coated peppermint oil capsules per the product label; consult a practitioner.
Key study Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsOften within an hour for acute symptomsTraditional useLong-standing traditional staple
Caution: Can worsen heartburn or reflux in some people; avoid if you have significant GERD or a hiatal hernia.
Acupressure offers an at-home way to address stress-triggered indigestion by stimulating digestive and calming pressure points.
Traditionally used to relieve nausea and stomach discomfort by pressing points such as PC6 (inner wrist) and ST36 (below the knee).
Dose or use Press firmly 2–3 min, both sides, 1–2x daily.
Key study Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsTypically days to weeks with consistent useTraditional useLong-standing traditional staple
Caution: Check with your healthcare provider before starting, especially if you are pregnant or breastfeeding, take prescription medication, or manage a chronic condition.
Evidence grade not assigned · Traditional use long-standing
Wrist point traditionally used for nausea & tension
Why it may be relevant
When stress winds up your stomach, this inner-wrist point is a traditional go-to for calming nausea and the tension-linked queasiness that stress can bring on.
Neiguan (PC6) is one of the best-known points for nausea and is traditionally used to calm the stomach and ease stress-related upset.
Dose or use Press the inner forearm about three finger-widths above the wrist crease, between the tendons, for 2-3 min each side, as needed.
Key study Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsOften felt within minutesTraditional useLong-standing traditional staple
Caution: Avoid pressing over broken or irritated skin; ease off if it feels sharp or numb.
–
Pressure point
REN12 (Zhongwan)
Evidence grade not assigned · Traditional use long-standing
Belly point traditionally eased after-meal bloating
Why it may be relevant
When heaviness and bloating settle in after meals, this midline-abdomen point sits right over the stomach and is a traditional go-to for that full, distended feeling.
In traditional Chinese medicine, Zhongwan (REN12) is one of the main points used for bloating, indigestion, and stomach discomfort.
Dose or use Press gently on the midline of your upper belly, halfway between navel and breastbone, for 2-3 min, 1-2x daily.
Key study Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsOften felt within minutes; best with regular useTraditional useLong-standing traditional staple
Caution: Avoid firm pressure if pregnant or over broken or tender skin; ease off if it feels sharp.
–
Pressure point
ST36 (Zusanli)
Evidence grade not assigned · Traditional use long-standing
Classic stomach-meridian point for digestion
Why it may be relevant
For that sluggish, heavy feeling after eating, this point below the knee is one of the most-used digestive points and is traditionally worked to settle the stomach.
Zusanli (ST36) is a classic Stomach-meridian point traditionally used for bloating, indigestion, and nausea and to support healthy digestion.
Dose or use Find the point about four finger-widths below the kneecap, just outside the shinbone; press firmly 2-3 min on each leg, 1-2x daily.
Key study Traditionally used for this condition; this specific use has not been confirmed in controlled clinical trials.
EvidenceCenturies of traditional use · Human evidence not yet assessedTime to resultsOften felt within minutes; best with regular useTraditional useLong-standing traditional staple
Caution: Skip firm pressure during pregnancy; avoid pressing over injured or inflamed skin.
Evidence grades describe the strength of published research for Indigestion (Dyspepsia), not a promise of results. A higher grade is not a personal recommendation. Nothing here is medical advice — talk to your clinician before starting anything, especially alongside prescription medication.
Related pressure points
Hands-on options you can try yourself.
Acupressure is a comfort measure, not a treatment for Indigestion (Dyspepsia) itself. Each page shows where the point is and how to press it.
The evidence behind Indigestion (Dyspepsia), in one page
We track 8 natural options for Indigestion (Dyspepsia) — what each is typically used for, usual dose, cautions, and the study behind the ones with real trial data.
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