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Lemon verbena
What is lemon verbena?
Lemon Verbena (Aloysia citrodora)is a perennial herb that belongs to the mint family. Though native to South America, the plant is now widely cultivated in Europe and North America. Its leaves are most often used for medicinal and culinary purposes. Lemon verbena has a strong lemon scent and is often used as a flavoring agent in teas, jams, jellies and other food products.
How does it work?
Lemon Verbena contains compounds like verbascoside, citral, and geraniol, which have antimicrobial, anti-inflammatory, and antioxidant properties. These properties make it useful in treating various health conditions such as digestive problems, anxiety, and skin problems.
When was it first used for medicinal purposes?
Lemon Verbena has been used for medicinal purposes for centuries, with the earliest records of its use dating back to the 16th century in South America.
What are the active ingredients?
The active ingredients that contribute to the medicinal properties of Lemon Verbena include verbascoside, citral, and geraniol.
What forms does it come in?
- Dried leaves
- Essential oil
- Tea
- Tinctures
Summary:
Lemon Verbena is a plant that has been used for its medicinal properties and as a culinary herb for centuries. It contains active ingredients such as verbascoside, citral, and geraniol, which have antimicrobial, anti-inflammatory, and antioxidant properties. Lemon Verbena is available in various forms including dried leaves, essential oil, tea, and tinctures and is commonly used to treat conditions such as digestive problems, anxiety, and skin problems. It is generally considered safe, but some people may experience side effects such as nausea, headaches, or allergic reactions. The recommended daily dose of lemon Verbena is not well established and it is best to speak with a healthcare provider to determine the appropriate dose.
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