ST25 (Tianshu) - Stomach 25

What is ST25 (Tianshu)?

ST25, known as "Tianshu" or the “Heavenly Pivot,” is a key point on the Stomach meridian, located on the abdomen. It is found about two finger-widths on either side of the navel. ST25 is essential in Traditional Chinese Medicine (TCM) for its effects on digestive health, particularly for treating constipation, diarrhea, and abdominal pain. This point is also beneficial for regulating bowel movements, reducing bloating, and supporting weight loss.

How to Find the Pressure Point?

Where is ST25 (Tianshu) located?

• ST25 is located on the abdomen, approximately two finger-widths (about 2 inches) to the left and right of the navel. You can locate it by placing your fingers horizontally next to your belly button and feeling for a slight depression on each side.

How to Apply Pressure?

What is the proper technique for applying pressure to ST25?

1. Use Your Index and Middle Fingers: Place your fingers on both ST25 points on either side of your navel.
2. Gentle, Firm Pressure: Press gently but firmly while keeping your fingers steady.
3. Circular Motion: Massage the points in a circular motion for about 1 to 2 minutes, ensuring that you maintain even pressure.
4. Breathe Slowly and Deeply: Take deep, slow breaths while stimulating ST25 to enhance its effects on digestion and relaxation.

What can ST25 (Tianshu) help treat or soothe?

1. Digestive Disorders: Effective for constipation, diarrhea, and irritable bowel syndrome (IBS).
2. Abdominal Pain: Relieves cramps and bloating.
3. Bloating and Gas: Helps reduce symptoms of gas and bloating.
4. Weight Management: Can support weight loss by improving digestion.
5. Menstrual Cramps: Useful for alleviating cramps and abdominal discomfort during menstruation.

What can ST25 (Tianshu) help prevent?

1. Chronic Constipation: Regular stimulation can prevent constipation and improve bowel regularity.
2. Diarrhea and IBS: Helps prevent flare-ups of irritable bowel syndrome (IBS) and diarrhea.
3. Abdominal Bloating: Consistent use may prevent chronic bloating and discomfort after meals.
4. Weight Gain: Supports digestive health, which can help prevent weight gain related to sluggish digestion.
5. Menstrual Irregularities: Can help prevent painful menstrual cramps and regulate cycles.

Are there helpful tips for using ST25 (Tianshu) effectively?

• Apply After Meals: Stimulate ST25 about 30 minutes after eating to aid digestion and reduce bloating.
• Use Warm Compress: Placing a warm compress on the abdomen before applying pressure can enhance the effect, especially for cramps and discomfort.
• Combine with Hydration: Drinking warm water after stimulating ST25 can further aid in digestion and bowel movements.
• Include in Morning Routine: Stimulating ST25 in the morning can help regulate bowel movements and improve digestive function throughout the day.

What are some common mistakes to avoid when using ST25?

• Pressing Too Hard: Excessive pressure can cause discomfort, especially if the abdomen is already sensitive.
• Inconsistent Use: For chronic digestive issues, regular stimulation is more effective than occasional use.
• Neglecting Both Sides: Ensure you stimulate both ST25 points (left and right) for balanced effects.
• Using on a Full Stomach: Avoid using ST25 immediately after a large meal as it may cause discomfort.

What do clinical studies and case studies say about ST25 (Tianshu)?

1. Digestive Health: A study published in The American Journal of Chinese Medicine found that regular stimulation of ST25 improved symptoms of irritable bowel syndrome (IBS), reducing episodes of diarrhea and constipation.
2. Weight Loss Support: Research showed that consistent use of ST25 acupressure, combined with dietary changes, helped participants reduce abdominal fat and support weight loss.
3. Menstrual Pain Relief: A clinical trial demonstrated that women with dysmenorrhea (painful periods) who received acupressure at ST25 reported significant relief in abdominal cramps compared to a control group.