LU7 (Lieque) - Lung 7

What is LU7 (Lieque)?

LU7, known as "Lieque" or “Broken Sequence,” is a key acupressure and acupuncture point on the Lung meridian, located on the forearm, about one and a half finger-widths above the wrist crease on the thumb side. It is one of the most commonly used points in Traditional Chinese Medicine (TCM) for treating respiratory issues, enhancing immune function, and relieving neck pain. LU7 is also beneficial for easing emotional stress, promoting circulation, and helping with headaches. This versatile point is often used to treat both physical and emotional conditions, particularly those related to the lungs and upper body.

How to Find the Pressure Point?

Where is LU7 (Lieque) located?

• LU7 is located on the radial side (thumb side) of the forearm, about one and a half finger-widths above the wrist crease.
• To find it, make a "thumbs up" gesture, and look for the point in the small groove between the tendons.

How to Apply Pressure?

What is the proper technique for applying pressure to LU7?

1. Use Your Index Finger: Place your index finger on LU7 and press firmly.
2. Circular Motion: Massage in small circles while applying steady pressure for 1-2 minutes on each arm.
3. Breathe Deeply: Take deep breaths during the stimulation to enhance its calming and respiratory benefits.

What Does It Help Treat or Soothe?

What can LU7 (Lieque) help treat or soothe?

1. Respiratory Conditions: LU7 is highly effective for alleviating symptoms of coughs, asthma, bronchitis, and colds.
2. Neck and Shoulder Pain: It helps relieve stiffness and pain in the neck, shoulders, and upper back.
3. Headaches and Sinus Congestion: Useful for headaches caused by sinus issues or colds.
4. Emotional Stress: Helps reduce anxiety, sadness, and grief, making it especially beneficial for those dealing with loss or emotional trauma.
5. Skin Conditions: Can help soothe issues like eczema, especially when linked to dryness.

What can LU7 (Lieque) help prevent?

1. Frequent Colds: Regular stimulation can strengthen the immune system, reducing susceptibility to colds and flu.
2. Chronic Respiratory Problems: Helps prevent flare-ups of asthma and chronic bronchitis.
3. Neck and Shoulder Tension: Prevents the buildup of tension and stiffness in the upper back and shoulders.
4. Emotional Imbalances: Consistent use may help prevent anxiety, grief, and mood swings.
5. Skin Dryness: Can improve skin hydration and prevent dryness-related conditions.

Are there helpful tips for using LU7 (Lieque) effectively?

• Use Both Arms: Stimulate LU7 on both arms for better results.
• Apply Before Bed: For respiratory relief, especially with a cough or cold, try using LU7 before sleeping.
• Pair with Deep Breathing: Combine with deep breathing exercises to enhance lung function and relaxation.

What are some common mistakes to avoid when using LU7?

• Pressing Too Hard: Excessive pressure can cause discomfort or soreness. Use moderate, steady pressure.
• Inconsistent Use: For preventive benefits, regular and consistent stimulation is key.
• Neglecting Both Sides: Make sure to stimulate LU7 on both arms for balanced effects.

What do clinical studies and case studies say about LU7 (Lieque)?

1. Respiratory Relief: Research published in The Journal of Alternative and Complementary Medicine found that stimulating LU7 significantly reduced symptoms of chronic bronchitis in patients.
2. Neck Pain Relief: A study in Acupuncture in Medicine demonstrated that LU7 acupressure helped reduce neck pain and improve range of motion.
3. Emotional Well-being: Clinical trials have shown that regular use of LU7 can help reduce anxiety and symptoms of depression, particularly in grieving patients.